Join Cat Giannitto, Director of Polestar Australia with some of her favourite mat exercises that help to mobilise your thoracic spine or upper back. This Pilates mat class for the upper back is great to unwind your spine and create better posture from too much sitting, driving and leaning forward too much from sitting too long, especially in front of devices! This upper body workout needs no special equipment and will give your upper body some immediate relief. Enjoy!
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Негізгі бет Thoracic Mobility Pilates Workout (18 minutes)
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