Enjoy this clip where Emily Fletcher, founder of Ziva Meditation, explains the #1 reason why people think they are meditating wrong. Your brain cannot stop thinking, just like your heart cannot stop beating.
Meditation is a surrendering practice. It does not force you to clear out your thoughts, but rather, slow down the thoughts, to notice them and to move on from them. 🧘🧘🏾🧘🏼
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