In his book Spark, Dr. John Ratey says, “Exercise is the single-most powerful tool you have to optimize your brain function.” In this episode Patty shares how ADHD can negatively impact our exercise goals and then highlights some ADHD-friendly strategies to make exercise more consistent. *Check with your healthcare professional before adding to or changing your exercise routine.
Highlight Reel:
1:24 Subscribers Win!
2:06 Celebration (Nails)
7:11 ADHD-Friendly Tool (Good Housekeeping Article)
14:00 ADHD-Friendly AD
15:02 Topic- Exercising with ADHD
16:01 One of the Big 3
16:30 John Ratey Quote
17:20 What's in it for me?
19:00 Some Challenges
26:54 Exercise Strategies to Explore
26:58 Buddy Up!
27:19 Make an Exercise Menu
28:16 Keep it Interesting!
31:37 Create Consistency
33:10 Patty's Bookshelf
34:28 Quote of the Week!
35:42 Recap!
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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes are posted every Wednesday!
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Негізгі бет Thrive with Exercise!
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