Master George Rego demonstrating and answering questions from a May 2016 class. The first portion of the video demonstrates one of the proper methods of standing up after being knocked down to the floor. The second portion of the video has Rego Sensei demonstrating some renzoku-waza (or linking throws) from a central "Hub" position to create a network of potential tachi-waza (standing throwing) options.
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Throwing "Networks" & Technical Get Up | Jukido Jujitsu
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