I don’t understand how people dislike this. This Tibetan yoga technique involves synchronisation of both body and mind. There is more to it than just the body movement, the harder part is to open the chakaras. I think to begin with we should perfect the body movement. Thank you Geshi la, you are a great instructor.
@billgoedecke2265
3 жыл бұрын
People will dislike a video about a cat making friends with a rhino! It doesn’t mean much.
@youmemeyou
3 жыл бұрын
@@billgoedecke2265 ok
@amandasheridan1833
2 жыл бұрын
@@billgoedecke2265 It makes me picture someone who doesn't appreciate other cultures and has an out of balance life that they dont want to fix who still manages to come on the page and spend enough time to click thumbs down. I guess there will always be a few people like that though. Thankful to be able to learn on this page.
@sumchi3690
2 жыл бұрын
These practices are dangerous to most people that try to do them untrained.
@amandasheridan1833
2 жыл бұрын
@@sumchi3690 Do you mean like physically it is not good for them, or you mean they do not learn what is intended by the practice?
@bondaling4182
4 жыл бұрын
Very interesting, in times where medicine is a business and people need true wellness, this is a true gift to our bodies and minds.
@jonathannadeau6218
5 жыл бұрын
Thank you so much for sharing this. I’ve practice tai chi and chi gong for 20 years and I never felt so much result as I felt after the first time I tried sta lung. These are very powerful. It’s of immense value that you share these here for free. God bless you.
@abhijitingle1504
2 жыл бұрын
Does this experience... leads headache in starting..
@achuckiv
9 ай бұрын
PREACH IT BREDDHA!
@alloettegentille1571
9 ай бұрын
This is especially beneficial if you have a cold or are prone to catching colds! Just have to remind yourself to do it everyday! This teacher makes it very easy to follow, keep working on it! It does help the lungs!!🙏❤🙏🕉🙏
@sashak-r6621
2 жыл бұрын
This is absolutely amazing THANK YOU so much for sharing this, it changed the quality of my breathing from how it was at the beginning to the end
@tightlippedsmiler
2 жыл бұрын
Many heartfelt thanks, Geshe-la. I have recently returned to this practice after many years of neglect of it. And what a difference it has made! Your precise instructions will allow me to deepen the practice.
@kimbast3977
2 жыл бұрын
Thank you, you are a wonderful teacher. I appreciate how you explained these exercises.
@katalinkardos899
4 жыл бұрын
Thank You Geshe la for the great teachings:):):) Tashi Delek!!!
@mdubb4855
Жыл бұрын
What a great yogi. Showing us is like taking us to refuge. Explaining is like the expression of compassion.
@arianekoenig1730
4 жыл бұрын
Thank you for opening a channel to cosmic bubbling laughter and the blue skye. I hope to take the energy along and spread it for our initiatives for sustainability and resilience in an increasingly turbulent world. We work on living laboratories deriving health from regenerating ecosystems. Gratefully yours, A.
@devidancetheater7137
2 жыл бұрын
Thank you for this powerful method. Your presence is deeply calm and inspiring
@LauraOrtizMarin
24 күн бұрын
Thank you dear Geshe La this exercise is very important and improving our life❤
@richardswatton6702
Жыл бұрын
many thanks for this. I was reading about the lung-gom (pa) in a book by Lama Govinda (The Way of the White Clouds) and followed it up by a search on u-tube and came across your teaching-exercise. like most people in your comments, I am grateful. thanks for taking the care and the time to share your knowledge. Richard
@martinapueltz9798
3 жыл бұрын
Dear Geshe, How much is your kind of tsa lung healing by internet ! Blessed People and Sangha they can practise the exercises in front of you !!! What a truth and wisdom for a clear and balanced body and mind. Simple to do and the most best medicin !
@greenlettertam4329
Жыл бұрын
Thank you for posting this video! I needed this teaching. I am grateful. 🙏🙏🙏
@tsetanwangchuk8710
3 жыл бұрын
Thanks for showing the secret Tibetan yoga. Normally not easy to see
@jozeeschreijer6355
7 жыл бұрын
Thank you dear Rinpoche. Truly love these exercises!
@youmemeyou
3 жыл бұрын
Ok
@ninetpetersons6272
3 жыл бұрын
Love these movements
@Apple-zq2uu
5 жыл бұрын
Thank you very much for this teaching and practice. 🙏
@RicherThanIeverbeen
6 жыл бұрын
This is awesome, thank you for teaching.
@Flyingbeing
2 жыл бұрын
Thank you, Infinie gratitude!
@klausdavid3786
4 жыл бұрын
Thank you so much for sharing this knowledge. Greetings from Germany.
@jnthimmaiah
3 жыл бұрын
Thanks for the detailed instructions, Guruji.
@Julianhorack
3 жыл бұрын
Subscribed, profound revelations.
@MaiHuongNguyen-cd4lz
9 ай бұрын
Thank you so much for this practice!
@fernandoferbandez8025
6 жыл бұрын
You are a beautiful Master I really appreciate you.
@binawood9704
5 жыл бұрын
Explained clearly . Thank you
@TheArtofEngineering
6 жыл бұрын
Thank you SOOOOO much for sharing this!
@lasendadelocultismo
4 жыл бұрын
The best Bon channel I ever found!!!
@poupakmohebbi4600
8 ай бұрын
Thank you so much! So well explained and demonstrated 😇🙏🏼🙏🏼
@mariaclaraolivi7201
4 жыл бұрын
Marvellous movements! Thank you a lot!!!
@deirddralimoges2066
5 ай бұрын
Thank you for this teaching.🙏
@carolyn8520
5 жыл бұрын
Thank you for sharing this important cleansing techniques with the world
@charlenetaub1701
Жыл бұрын
Thank you for kindly sharing this!
@EllenSovereign-te4ke
3 ай бұрын
Thank you 🙏🏼
@Harideva-HungLuu
5 жыл бұрын
Namaskar, Thank you! BNK
@chrystelledufour9265
3 жыл бұрын
Infinie gratitude 🙏 🕉 ❤️
@sonkapon
4 жыл бұрын
thank you Geshe ji.
@kukumuniu5658
9 ай бұрын
I need advice regarding specific practices in Bon because I am not an expert and I know that there are thousands of practitioners :) I am interested in four areas 1 - It is about cleansing places and people, from negative influences,also "ghosts" other beings etc (but also attracting positive energy and beings.) Also Phowa...for the dying/for us, recently died 2 - Healing - physical body, emotional and mental ailments, cleansing and unlocking chakras, karma etc. 3 - financial dimension, attraction of prosperity (prosperity can of course be understood more than money but...mainly financial) 4 - something for myself, work with the mind, nature of the mind Sleep and dreaming / Sleep yoga, practices that allow you to maintain awareness in phase before dreaming What are the most essential, powerful and possible to perform by Westerners, with a lack of time, practices from these four groups?
@reunionyogaandmeditation427
22 сағат бұрын
Thankyou . Tashi Delek
@achuckiv
9 ай бұрын
THIS VIDEO IS AMAZING!!! THANK YOU SO MUCH!!!
@chatraveen489
4 жыл бұрын
thank you for teaching us the secret techniques.
@mdubb4855
Жыл бұрын
Thank you!
@ΚΟΡΠΟΥΕΦΗ
2 жыл бұрын
Thank you so much fort sharing this wisdom
@gabrielburgues2634
2 жыл бұрын
Amazing! Thank you very much!
@baruhbanchuk3856
6 жыл бұрын
Love it thanks from Israel
@chenigembo3823
5 жыл бұрын
can we practice by watching you in utube. Thank u rinpoche for demonstration. Rinpoche can we practice without initiation.
@waiataaroha
4 жыл бұрын
Who cares where r u from?
@tyanite1
4 жыл бұрын
Deepest thanks
@musicfit9123
3 жыл бұрын
Thank you 🙏
@SN-jb4bm
2 ай бұрын
❤🎉 thank you 🎉❤
@LauraOrtizMarin
2 жыл бұрын
Very helpful for all whole health. Thank you very much.🙏🌷🔆
@sonamtenzin2886
5 ай бұрын
Thank you Geshela..
@andreasgilgenberg5588
5 жыл бұрын
Thanks! great and nicely explained
@BettinaFreund-bi4yi
Жыл бұрын
Rare teachings wonderfully explained! Many thanks to Geshe Yong Dong, I feel very inspired in practicing before meditation. One bis question: what is the mantra /Soundtrack at the beginning and end of the video and where to find it? I am looking for this since I heard it once years ago and would be very happy to know more about. Anyone could help in this? Thanks
@sssdddd5143
2 ай бұрын
does anyone know how I can find the beautiful chant in the beginning of the video? 🙏
@angelapopa9689
7 жыл бұрын
Thank you very much!!!
@longlichuan
4 ай бұрын
非常详细,之前很少如此。而且还有解释。嗯,这次绝不止化解消极情绪.
@sherrysmith337
6 жыл бұрын
Thank you.
@hojialexandra
6 ай бұрын
What if I can feel that I need to so the 2nd practice because of my body holding lots negativity in my heart. I actually had a dream showing me to do this exercise. Can I do a longer set? Say 5 or 10 rather than 3? Or should I just do them all 3 times. Can we do just one or two of them? Or should they all always be practiced together?
@diogotouradaindharma7280
4 жыл бұрын
Thanks !!
@Cryingfreeman-xu4ls
3 жыл бұрын
thank you so much ~~♡
@parthapratimdas6283
3 жыл бұрын
🙏🙏 Thanks
@WoodPackdrums
Жыл бұрын
Thank you, very helpful! What is name of music at the end of video please?
@rdvvcdmlcd
Жыл бұрын
Cual es el nombre de esta cancion? Maravillosa
@hokuspokus8570
Жыл бұрын
Thank you for great explanation. I don't knowing how to do visualizations of breath in whole process and that those additional breath you do after movement and not before.
@painterpainting7056
6 жыл бұрын
THANK YOU !
@TineTheLoveForLifeFoundation
Жыл бұрын
Thanks So helpfull
@Skevanston
Жыл бұрын
Thank you for this
@laurallop955
4 жыл бұрын
Entiendo un poco el inglés, existe traducción al español, estoy muy interesada. Se puede.? Gracias Soy de México
@tannhauser1mm927
4 жыл бұрын
Hola Laura, te paso dos videos. En alguno de estos si contactas al centro o persona que lo hace, te informaran. kzitem.info/news/bejne/rHmvrH9osKCodXo
@tannhauser1mm927
4 жыл бұрын
Otro video que he encontrado kzitem.info/news/bejne/ooeJsp-BsZp6hnY
@tannhauser1mm927
4 жыл бұрын
Y un tercero. Espero que alguno te sea útil. kzitem.info/news/bejne/qn2pspyomKx5dqw
@Smoug
2 жыл бұрын
En librerías en México he visto libros sobre todo esto traducidos al español por Tenzin Wangyal Rinpoche, se llama despertando el cuerpo sagrado y viene con cd, búscalo! Todos sus libros sobre dzogchen y meditación Bön tibetana son muy buenos
@ivanpetrov1819
5 жыл бұрын
thanks my friend be happy
@deadlyfreckle
4 жыл бұрын
thank you for this practise :)
@BrokenSofa
10 ай бұрын
Is this a safe practice? One of my teachers warned me to not do tummo, even the breathing, by myself as it's easy to have an accident with the tsa.
@antoniomorgione819
Ай бұрын
Thanks
@bdw690
5 жыл бұрын
two thumbs up!
@nd7915
2 жыл бұрын
Whats the music in the end? Its beautiful!
@ericsonhazeltine5064
Ай бұрын
Very good.
@arturjw6815
Жыл бұрын
Om Shanati Om
@Bharatsekhar
2 жыл бұрын
Does this practice heal any incurable disease of the eyes and liver?🙏🙏🙏🙏
@nickyfa8582
3 жыл бұрын
Thank you for sharing!! SARVAMANGALAM
@quanzhenj3252
Жыл бұрын
thanks
@lilypoppy1962
5 жыл бұрын
Nice that’s cool. I wish had the patience and not be lazy to try this stuff. But looks cool. Good job👏
@Spectre2434
4 ай бұрын
❤❤❤
@josephmontgomery4669
3 ай бұрын
It just works!
@danielerome720
6 жыл бұрын
Thank You more For this video
@MrAlw23
Жыл бұрын
What's the name of the intro song???
@TheBevaa
2 жыл бұрын
Great video!!! Does anyone know the name of the song at the beginning of the video?
@GesheYongdong
2 жыл бұрын
Thank-you TheBevaa. The song is called the Sherab Chamma Heart Mantra. Here is the link: kzitem.info/news/bejne/p36Lk4Gfcn-baY4
@dianabonn775
4 жыл бұрын
Thank you so much for teachings. I feel so good after doing the exercises. I am only not completely sure about the path of inhalation- you inhale through the nose and the breathing energy flows along the meridians over your head, down and parallel the spine until it reaches the central canal entrance opening in the pelvic floor centre and then enters the central canal and stops at navel level or 3,75 cm below the navel ? Grateful for clarifications. D.
@abhijitingle1504
2 жыл бұрын
Master 🙏 please try to continue with new.. yoga position it's very helpful..thanku lot
@janabayer6320
7 жыл бұрын
Very good praxes Thx
@maryjaneharber7193
4 жыл бұрын
What if we like to do 3 sets in morning 3 in the afternoon 3 in the evening? Kay La
@mayploy6869
4 жыл бұрын
Ty Geshe la
@gurinderganger2572
4 жыл бұрын
Can I do it without supervision?
@yogaanjana3385
3 жыл бұрын
Very helpful
@ravirasia
5 жыл бұрын
why are you keeping the name of the song secret?
@maxonmillion
6 жыл бұрын
Where do I find the track in the end title? Thank you for making this video! 🙏🙏
@fernandesfarah81
5 жыл бұрын
Sherab Chamma bön mantra, Geshe Yongdong
@Dipovinnana
6 жыл бұрын
who is the thangka painting of in the background?
@susanbarbella3477
6 жыл бұрын
Paul Westbury looks like Taphirista
@ceciliatetard1973
7 жыл бұрын
Someone can tell me why in tibetan tradition the right is red and left is white and in the Bon tradition is the contrary ? someone know ?
@Dipovinnana
6 жыл бұрын
i just know that the left channel is red and the right is white if you are male. female is opposite, white on left and red on right. just what i've heard, i'm no expert
@izabeleakapu
6 жыл бұрын
Paul Westbury: correct. i've learned it from tibetan buddhist lama.
@niragjain1896
Жыл бұрын
Related to Jainism first teerthankar adinatha
@Pankajjoshi-sm6wj
5 жыл бұрын
Nice
@shrimanojnanak
5 жыл бұрын
I have Numbness and vibration in fingers and feet and uric acid problem. Please Give solutions.
@tyanite1
4 жыл бұрын
Please try the Wim Hof breathing method. It is adapted from Tibetan Tummo practices. It changed my life and I bet t will change yours.
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