In this series on dream yoga, Lama Lena describes methods for remembering dreams, beginning a practice of dream yoga, and gives specific practical tips for both light and deep sleepers.
This is a 3-part teaching. Please make sure you watch the sessions in order.
View the whole series here: lamalenateachi...
To participate in the described practices, please have one of the following:
a stick (~ the length of your forearm) w/ feathers, beads, or decorations to attach to it, OR
a teddy bear, OR
a voice recorder
It's also helpful to have a dream diary.
This teaching is open to all!
Spanish Translation: / @lamalena-es
Chinese Translation (audio only): mixlr.com/lama...
Traditionally, dharma teachings are offered free of charge and students offer a donation (dana) as they are able to. If you benefited from this teaching and have the means, please offer dana here: lamalenateachin...
Негізгі бет Tibetan Dream Yoga with Lama Lena (Part 1 of 3)
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