Learn how to do Tibetan hormonal gymnastics: the full sequence of 10 exercises; its origin, benefits, rules, and contraindications. Go to blog post for more info bit.ly/tibetan-hormonal-gymna... #tibetanhormonalgymnastics #tibetanhormonalexercises
Create a healthy morning routine or a weekly movement plan by practicing Tibetan hormonal gymnastics: 10 exercises for the health of your whole body i.e., eyes, ears, sinuses, shoulders and arms, lymph, digestion, feet, and legs.
Disclaimer: This video is not intended as medical advice. Indeed, there’s no science behind those practices, only anecdotal evidence. In case of any chronic diseases or other physical ailments, please consult your physician.
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0:00 How I learned about Tibetan hormonal gymnastics
0:36 What's its origin?
2:02 The rules of Tibetan hormonal exercises
3:13 Contraindications
4:15 Exercise 1
5:01 Exercise 2
5:47 Exercise 3
6:46 Exercise 4
7:31 Exercise 5
8:09 Exercise 6
9:17 Exercise 7
9:50 Exercise 8
10:27 Exercise 9
11:12 Exercise 10
12:30 Feel-good morning stretches
Негізгі бет Tibetan Hormonal Gymnastics [Origin, Rules, Benefits, Full Exercises]
Пікірлер: 15