In this video, Dr. Evan Schwindt shows you exercises for active tibial internal rotation. These exercises will help strengthen the muscles for tibial internal rotation.
You're going to need a chair and an exercise band to perform these exercises.
0:00 Introduction
0:20 Assessing how far you can turn your feet inwards on each side
0:46 The goal is symmetry, so start with the foot you feel discomfort in or has less range
1:01 Exercise #1 (tibial internal rotation)
2:38 Exercise #2 (regression option)
3:31 Assessing your internal rotation on each side post technical failure
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