00:19 Biomechanics of the Tibia
1:04 What Runners Say When They Have a Stress Fracture
1:32 Shins Splints or Stress Fracture?
1:51 MRI Grading and Returning to Running
2:14 High Risk Tibial Stress Fractures
2:34 Exercise Principles for Stress Fractures
3:06 The Risk of Re-Injury
3:43 Keys for Return to Run Success
4:49 Red Flags with Returning to Run
5:21 Return to Run Program
Navigating Running After a Stress Fracture:
runningmatekc.com/combat-stre...
Hey there! If you want to know all the latest and greatest about running injuries and strength training for endurance athletes, subscribe to my channel!
Негізгі бет Спорт Tibial Stress Fractures | Causes, Diagnosis, and Treatment
Пікірлер: 17