One of the more common North Uppland polskas to be played for the dance Bondpolska (Farmers polska). Yes, some of the tradition some way at some time came from Poland. The Bondpolska was danced around 1850 - 1917 (world war one when modern times entered Sweden). Folk dancers in Sweden, USA and Japan still carry the tradition - and I.
For a good dance the tempo should be at least 120 - 130 quarter notes per minute as the woman flies half a turn every measure.
Негізгі бет Tierpspolskan (trad) - Pedagogic version
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