Where to buy Psyllium Husk:
Psyllium husk Nigeria: bit.ly/psyllium-konga
Psyllium husk Amazon UK: amzn.to/2NxjHxk
Psyllium Husk Amazon USA: amzn.to/2tZ9VeT
Where to buy Tiger Nuts:
You can buy tiger nuts in Nigerian markets and streets from Hausa Mallams.
It is also available on Amazon.
Amazon USA: amzn.to/2cYKcZn
Amazon UK: amzn.to/39bs7K0
Tigernut Fufu is a low carb, gluten-free fufu meal.
Other names for Tiger Nuts:
Aki Awusa in Igbo
Ofio in Yoruba
Aya in Hausa
Chufas in Spanish
Tigernut Flour: • Tiger Nuts Flour | Aki...
Coconut Flour video: • Coconut Flour (Plain &...
Low Carb Fufu Meals: • Coconut Fufu | Flo Chi...
Nigerian Fufu Meals: • Coconut Fufu | Flo Chi...
Nigerian Soups that do not contain a starchy thickener:
- Ogbono Soup
- Okra Soup
- Edikang Ikong
- Efo Riro
- Afang Soup
- Banga Soup
- Miyan Kuka
Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs:
- Cocoyam
- Achi
- Egusi (to an extent)
- Ofo
- Yam
- flour
- potato
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Click "Show More" or down-arrow for more info about this video.
My spice grinder:
Buy Krups Coffee Grinder (USA): amzn.to/1Nz792d
Buy Krups Coffee Grinder (UK): amzn.to/1bJwf0w
❤ Buy the All Nigerian Recipes Cookbook
Amazon USA: amzn.to/1dwYAAy
In NIGERIA: www.allnigerianrecipes.com/coo...
UK and other European countries: Send me an email to contactus@allnigerianrecipes.com
Amazon Canada: amzn.to/1yuQkRZ
❤ KINDLE Version also available
Amazon USA: amzn.to/1zfdQAE
Amazon UK: amzn.to/1BJgcHA
Amazon Canada: amzn.to/1Gr5Wq4
Amazon Australia: bit.ly/1DIfcIk
Amazon India: bit.ly/1GMPY84
Amazon Mexico: bit.ly/1z0aVwT
Amazon Netherlands: bit.ly/1wH8Rqu
Amazon Germany: amzn.to/139Ffau
Amazon Spain: amzn.to/1ACY0hq
Amazon France: amzn.to/1DIdN4F
Amazon Japan: amzn.to/1weabT5
Amazon Italy: amzn.to/13v0ULr
Amazon Brazil: bit.ly/1sxzc6b
❤ Find me on other Social Media
BLOG: blog.allnigerianrecipes.com/
FACEBOOK: / allnigerianrecipes
INSTAGRAM: / flochinyere
TWITTER: / allnaijarecipes
Nigerian food is yummy!
Негізгі бет Тәжірибелік нұсқаулар және стиль Tigernut Fufu | Low Carb, Gluten-Free Fufu | Alternative Fufu | Flo Chinyere
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