Out of all the various KZitem channels, you are by far the best physical therapist I have found. No bull, straight to the point; you are chockfull of information and useful exercises. I've suffered from a twisted and stuck neck which has affected the rest of my body, and your videos not only have given me relief but I feel stronger day-by-day.
@PrecisionMovementCoach
Жыл бұрын
Thanks so much for commenting! We really appreciate you stopping by and are here if you ever need more advice or assistance :) - Coach Joshua, Team PM
@DJSaez-ll8or
Жыл бұрын
Completely agree. He’s excellent
@PrecisionMovementCoach
Жыл бұрын
@@DJSaez-ll8or Thanks!
@fayeshay
9 ай бұрын
❤❤
@meonyoutubenow
Жыл бұрын
Unlike channels like AthleanX and ERehab this channel provides high quality scientifically sound protocols.
@PrecisionMovementCoach
Жыл бұрын
Really appreciate that!
@willemgijs3803
2 ай бұрын
To be fair, AthleanX is quite good aswel. For sure his exercises won't hurt you.
@palimo3653
Жыл бұрын
Im 45 and had a bulging disk in my neck, impingement and bicep tendonitus the past few years from decades of bad posture and not having balanced workouts at the gym. All you young guys watching this please, please do all these "boring" exercises and stretches now to avoid numerous physical therapy sessions later.
@PrecisionMovementCoach
Жыл бұрын
Thanks for sharing your story and keep us posted on your progress :)
@rgfxnet
Жыл бұрын
I can feel it coming, thanks for the warning. On it!
@palimo3653
Жыл бұрын
@@rgfxnet 👍🏿
@edwigcarol4888
Жыл бұрын
Sigh .. i am a bit older and course against myself "how could i have been soo stupid? Lower trap injured i presume through a mistake today. . Ok this movement was tricky nasty but I must have considered it before moving "Think before you move ! Have you realized your age ? So angry against myself once again selfmade rehab. I am getting injury after injury paying for years of neglect.. I work on a lot of PM videos but this is seemingly not enough.. i need years to build a healthy stronger body .. Gardening must wait again..
@christinelewis5765
Жыл бұрын
Thank you for this video. It will be a great addition to your other shoulder videos. My shoulders are still slowly improving by consistently using your movements. As always, you explain it all so we can understand and do it correctly.
@PrecisionMovementCoach
Жыл бұрын
Thanks for following along :)
@heidiconklin5328
12 күн бұрын
I have been following these exercises for about a wk and am definitely noticing improvement. Thanks! I really appreciate the explanations-trying to deep breathe and improve my sitting posture as well
@PrecisionMovementCoach
12 күн бұрын
Great to hear! Thanks for taking the time to try it out and comment. Your discipline will pay off! Keep us posted on your progress :) - Coach Joshua, Team PM
@jessicakow7931
9 ай бұрын
Thank you for all your great advice. It works. I hope you can show some for tight neck muscles or thoracic outlet problems.🎉
@PrecisionMovementCoach
9 ай бұрын
Here you go: kzitem.infowfE0vTaOMT8?si=tTZFn0_P6Nfz_lpW :)
@barbvolpe4607
4 ай бұрын
Bravo!!! you covered all the bases: posture, proper sitting, and the interdependence of all the different muscles for the shoulder and stretching and strengthening. Most excellent!!!
@PrecisionMovementCoach
4 ай бұрын
Much appreciated! Thanks for stopping by to comment and let us know if you have any more questions :) - Coach Joshua, Team PM
@fsxaviator
4 ай бұрын
This is an absolute gold mine of good info. Thank you 🙏❤️
@PrecisionMovementCoach
4 ай бұрын
You are welcome and thanks for the comment :)
@jaimeedean-murphy4665
Жыл бұрын
I needed this reminder too! 12 hour days at the computer and swimming laps are magnifying issues. Thanks!!!
@PrecisionMovementCoach
Жыл бұрын
Happy to help!
@14TEEKEY
25 күн бұрын
i have a very tight left pec, gonna try this and thank you.
@PrecisionMovementCoach
25 күн бұрын
Thanks for trying it out and keep us posted on your progress :) - Coach Joshua, Team PM
@shantitanna8033
Жыл бұрын
Excellent video , this is what I need . I have restricted ROM following Bil Total Shoulder Replcement 5 yrs ago for bilateral rotator cuff tear . Many physical therapy did not help. I am going to try theses exercises hoping for some improvement.
@PrecisionMovementCoach
Жыл бұрын
Happy to help! We want you to move pain-free again. The Shoulder Pain Solution program can help you get there faster: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM
@BlakeEvans-tt6be
4 ай бұрын
Very informative. Thank you very much
@PrecisionMovementCoach
4 ай бұрын
Glad it was helpful!
@rupalitiwari446
4 ай бұрын
Incredible stretches
@PrecisionMovementCoach
4 ай бұрын
:)
@iamcharliecooper
3 ай бұрын
This is good stuff, thank you 👍
@PrecisionMovementCoach
3 ай бұрын
Glad you enjoyed it!
@sashazhereb3583
6 ай бұрын
This helped so much, I just have the worst pain in the major
@PrecisionMovementCoach
6 ай бұрын
Nice work!
@FactsOverFriends
Ай бұрын
After doing this I felt like I could stand up straighter. I am a new mom and I'm constantly hunched over my baby... thank you so much 🙏🩵 my only question is if the last one can be done with just body weight? Thanks so much for sharing this!!
@PrecisionMovementCoach
Ай бұрын
Hi, and thanks so much for commenting! We appreciate you stopping by to watch and share your story. Being a new parent is physically demanding. Much of our content can be done regularly as preventative maintenance to support your efforts. The exercises can be done at any time of day and with just body weight. Here is another set of exercises that can help you out: kzitem.info/news/bejne/uJupzI56s4J1a34 In the coming years, your baby will grow, start moving more, and pose increasingly difficult physical challenges (i.e. car seat temper tantrum). Transfers between changing tables, cribs, high chairs, etc., can take a toll on your hands, wrists, and forearms. Eric has three young kids, and I have a toddler. We're no strangers to dealing with these issues and are here to ensure you have the physical tools to care for your family. Keep us posted on your progress, and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@FactsOverFriends
Ай бұрын
@@PrecisionMovementCoach Wow, thanks so much for the thoughtful reply!
@rimozione_cittadinanza_a_l4847
6 ай бұрын
you re the best on yt
@PrecisionMovementCoach
6 ай бұрын
Wow, thanks!
@rimozione_cittadinanza_a_l4847
6 ай бұрын
@@PrecisionMovementCoach Slumpy serratus activatot very hard to see on the platform. I usually see only push up pllus, dips plus and uppercuts
@PrecisionMovementCoach
6 ай бұрын
What do you mean by the platform? - Coach Joshua, Team PM
@rimozione_cittadinanza_a_l4847
6 ай бұрын
@@PrecisionMovementCoach I call YT, X, FB, IG "platforms"
@PrecisionMovementCoach
6 ай бұрын
Gotcha. Why is it difficult to see the Slumpy serratus activator and why do you refer to those other exercises? Talk to you soon :) - Coach Joshua, Team PM
@reallyrell8892
4 ай бұрын
Bro, my damn chest insertion pain is gone within in 5 minutes!!!! This was worth money!!!
@PrecisionMovementCoach
4 ай бұрын
Wow! Thanks for trying it out and sharing your results :) - Coach Joshua, Team PM
@ericaparb
5 ай бұрын
Instant subscribe, wow! I wonder if the routine would benefit as part of a warmup before my Pull day? Either way, I’m going to do this to loosen my very tight chest. TY!
@PrecisionMovementCoach
5 ай бұрын
This routine is definitely useful to loosen the chest before pull day, allowing the back muscles to better contract. Another idea that might help but upset many - a looser shirt ;-)
@ericaparb
5 ай бұрын
@@PrecisionMovementCoach I’m not exactly sure what you are implying with the looser shirt comment but it feels like a jab. I’m sorry if I’ve offended you but thanks for answering my question I guess.
@PrecisionMovementCoach
5 ай бұрын
No jab at all - just a joke. your avatar grabbed my attention. Apologies, I am but a simple man.
@alishaer2756
Жыл бұрын
The best in the business!
@PrecisionMovementCoach
Жыл бұрын
Much appreciated :)
@zokizuan
Жыл бұрын
Thank you ❤
@PrecisionMovementCoach
Жыл бұрын
You're welcome 😊
@drunkenwannabee2155
Жыл бұрын
Thanks!
@PrecisionMovementCoach
Жыл бұрын
Thanks to you!
@hehcubed
9 күн бұрын
Which program on the ROM Coach app would be best for this?
@PrecisionMovementCoach
8 күн бұрын
Upper Body Posture I and II :) Try them out and let us know how it goes! - Coach Joshua, Team PM
@SimonOShahan
Жыл бұрын
Very helpful
@PrecisionMovementCoach
Жыл бұрын
:)
@daniellaidlaw2908
Жыл бұрын
Would be great if you could do more on biceps tendonitis I have watched your previous video on it and have to say the exercises didn't actually help whereas a lot of the other videos I've followed for other areas of pain have worked great, one issue I have is that my left pec minor is extremely tight however when I stretch it, it causes extreme pain in my long head biceps tendon on the front of my shoulder and on the peak of my biceps near the crease of my elbow but don't have the same issue when stretching the right side I get a nice deep stretch through the pec. Any advice would be greatly appreciated oh and I also have your shoulder pain solution program and again can't do the stretches for pec for reasons stated above but do roll the pec out with the lacrosse ball but only gives me term relief on the tendon.
@PrecisionMovementCoach
Жыл бұрын
We've got your covered! Check out the first two videos here: www.youtube.com/@PrecisionMovementCoach/search?query=biceps Let us know how it goes :) - Coach Joshua, Team PM
@exothermic8525
Жыл бұрын
I have a similar issue. Biceps tendon pain in the anterior shoulder. Nothing helps. I've tried so many things, but a big problem is how easy it is to aggravate the area. Very difficult to stretch any of the tight muscles like the pec and lat.
@PrecisionMovementCoach
Жыл бұрын
@@exothermic8525 We would love to help you get to the bottom of that. Start here: kzitem.info/news/bejne/wqNmk2qIZpWWeKg - Coach Joshua, Team PM
@neilbeech4093
11 ай бұрын
Thanks 👍
@PrecisionMovementCoach
11 ай бұрын
Anytime!
@henaljaveri7376
2 ай бұрын
How do I fix the resistance band 2 feet above the ground for the subscap exercise?@@PrecisionMovementCoach
@franciscrisp6245
Жыл бұрын
Great exercises and stretches. Coach I noticed you mentioned the light weight (blue band) several times doing the subscap stretch. What “strength” or rating are you using?
@PrecisionMovementCoach
Жыл бұрын
Glad that you enjoy the exercises. It is level "easy". Should give you enough resistance to know that it is there but not overpower the movement. - Coach Joshua, Team PM
@skerplatd
Жыл бұрын
I don't have shoulder pain, but my left sternoclavicular joint is very arthritic and swollen - to my left side pecs are tight and sore. Can I do these exercises without aggravating my SC joint further?
@PrecisionMovementCoach
Жыл бұрын
It is worth a try for sure. Stop doing anything that causes pain or that you cannot modify in order to do it pain-free. Let us know how it goes :) - Coach Joshua, Team PM
@greyishdun
Жыл бұрын
OMG, during slumpy serratus activation I have so much cramps.
@PrecisionMovementCoach
Жыл бұрын
That is normal especially if it's the first time that you tried it out. Keep working on it and you will improve with time and practice :) - Coach Joshua, Team PM
@thebeachoflife
Жыл бұрын
Can you do a video on stuck scapula ?
@PrecisionMovementCoach
Жыл бұрын
Hi! We have many videos on healthy scapular movement and how to achieve it. Start here: www.youtube.com/@PrecisionMovementCoach/search?query=scapular - Coach Joshua, Team PM
@arachnid4910
Жыл бұрын
You guys have anything for ulnar and radial nerve entrapments?
@PrecisionMovementCoach
Жыл бұрын
Check out the first two videos here: www.youtube.com/@PrecisionMovementCoach/search?query=elbow :) - Coach Joshua, Team PM
@Raguvaran-es9xu
11 ай бұрын
Just thanks not enought to u... rest of my lifes all paniless day grattitudes fot u❤
@PrecisionMovementCoach
11 ай бұрын
Wow! Much appreciated :)
@kaitlynb9764
11 ай бұрын
Is it normal the morning after doing these that my chest hurts even more? My chest muscles are just so painful and tight it’s crazy. I tried PT but insurance didn’t cover it & an athletic director just gave me exercises to do myself but I wanted the actual PT for accountability
@PrecisionMovementCoach
11 ай бұрын
That is not uncommon. The exercises aren't going to necessarily work right away. It takes time to remold your body. You will notice changes after 2 - 4 weeks of consistent practice :) - Coach Joshua, Team PM
@kaitlynb9764
11 ай бұрын
@@PrecisionMovementCoach thanks so much for the response. It is definitely something that discourages me over time if at doctors they dismissed me or felt it wasn’t so serious. I don’t have a foam roller but hopefully I could get one soon.
@exothermic8525
Жыл бұрын
Can you (or anyone who sees this and has the knowledge) please explain more about the serratus activation drill? I'm not sure what I should be feeling. When I depress my scaps and then bring my arms back into extension should it be a max effort movement? or do I need to put more focus into easing into the movement and carefully performing it with just enough tension while also not allowing my shoulders to round forward?
@PrecisionMovementCoach
Жыл бұрын
Please put more focus into easing into the movement and carefully performing it with just enough tension while also not allowing your shoulders to round forward :) Keep us posted on your progress! - Coach Joshua, Team PM
@suevoight7872
13 күн бұрын
When I did the serratus activator, I had sever tingling all the way down to my fingers. I've been trying to find how what position causes the tingling which started a few weeks ago and now I've narrowed it down, but what is going on that I have the tingling?
@PrecisionMovementCoach
12 күн бұрын
Hmmm...it sounds like nerve irritation. Can you back off on that exercise to reduce the tingling? Our posture exercises will be helpful. Just search the channel for ideas :) - Coach Joshua, Team PM
@erica5009
4 ай бұрын
Hi there I was wondering what roller you use that green one, My sister has a three set yoga wheel thing where it's a tiny medium and large that fit into each other, would something like that work too or would I have to go get something like that you got here?
@PrecisionMovementCoach
4 ай бұрын
All rollers are essentially the same. The set your sister has is sufficient :) - Coach Joshua, Team PM
@ristretto3896
Ай бұрын
In the Segmental Thoracic Mob, my head and elbows can’t even touch the ground!
@PrecisionMovementCoach
Ай бұрын
That is okay! You have established a baseline and can now work on improving it. Congratulations on making a start. Thanks for trying it out and commenting. Please keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
@hehcubed
3 ай бұрын
are tight pecs covered under the shoulder pain solution program?
@PrecisionMovementCoach
3 ай бұрын
Most definitely - such a common problem.
@xTeleXx9
6 ай бұрын
Do you think a water jug(like a 1/3 filled to start) would substitute the band for working for the subscapularis
@PrecisionMovementCoach
6 ай бұрын
It’s ok but won’t train the subscap through its full ROM like the band will.
@xTeleXx9
6 ай бұрын
@@PrecisionMovementCoach okay! thank you ! I’ll use the jug until I can get the band.
@festekiz
Ай бұрын
👏👏
@PrecisionMovementCoach
Ай бұрын
:)
@skopperkopp6091
Жыл бұрын
I tried doing the chest stretches on the wall but could only feel it from my fingers to my biceps. Does that mean my arms are really tight?
@PrecisionMovementCoach
Жыл бұрын
That could be. Keep working on it and you will improve with time and practice :) - Coach Joshua, Team PM
@laremabella
4 ай бұрын
The arm on the wall only stretched my arm. Didn't feel it in my chest at all
@PrecisionMovementCoach
4 ай бұрын
Thanks for trying it out and that is okay. It still works even if you can't feel it in your chest. Try out the exercises 2 - 3 times weekly for 4 weeks and send a report. We look forward to reading about your progress :) - Coach Joshua, Team PM
@janeharrop7058
Жыл бұрын
If you haven't got a ball or bench can u do standing??
@PrecisionMovementCoach
Жыл бұрын
Yup!
@rachkate76
Жыл бұрын
I can’t get into a sit on your sit bones position. I have APT 24/7- when I sit my butt bulges out behind me. I’m moreso sitting on my hamstrings or what’s left of them and their shortness. Stretching them does nothing.
@PrecisionMovementCoach
Жыл бұрын
That is ok. Try your best to get into the positions that are demonstrated. It is ok to use support from nearby objects. This video can give you other ideas: kzitem.info/news/bejne/rHivyWelfICaa4I - Coach Joshua, Team PM
@rachkate76
Жыл бұрын
@@PrecisionMovementCoach thank you I’ll keep trying.
@rachkate76
Жыл бұрын
8:20 I find it hard to straighten my arms in this position.
@PrecisionMovementCoach
Жыл бұрын
Hi! In what way(s) is it difficult? Let us know some more info so that we can provide recommendations :) - Coach Joshua, Team PM
@rachkate76
Жыл бұрын
@@PrecisionMovementCoach hi, thanks for replying. I think it’s from the inside of my upper arm/ elbow down to my wrists.
@PrecisionMovementCoach
Жыл бұрын
@@rachkate76 try these exercises first and then the Tight Chest exercises: kzitem.info/news/bejne/p3-tvGF8r2JlaoY - Coach Joshua, Team PM
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