thank you for explaining the "why" on the tfl release. This helps me focus on the right excersises.
@rikardfilm1965
Ай бұрын
Hey, great video but I cant open the pdf? 😮
@BackIntelligence
Ай бұрын
Reach out to us at Support@BackIntelligence.com and let us know which PDF you want so we can share it via email.
@a4008182ify
Жыл бұрын
Hi thank you for the video, but the link for PDF doesn’t seem to work
@BackIntelligence
Жыл бұрын
backintelligence.com/strongcore/
@MM-sq5pf
2 жыл бұрын
Does release mean that it goes back in? Mine pops out like a deformity, almost makes my pants tight
@melt7891
3 жыл бұрын
Dr please recommend a device to help release tight fascia 🙏
@satoyaauthorlee7009
2 ай бұрын
Look up myofascial release massage technique take a hot bath then perform helps my arms so much I learned it in massage school
@lolashowme
10 ай бұрын
How do you know when you get a release?
@MulliganCDN
7 ай бұрын
Using three fingers, I found the pocket below the hip joint and massaged. Within 10 seconds I could feel my muscles relax for the first time in weeks! Time to strengthen internal rotation muscles to prevent future compensation
@BackIntelligence
7 ай бұрын
Great job!
@yuca5403
Жыл бұрын
Will a tight tfl cause external snapping hip syndrome?
@tophat2115
Жыл бұрын
could a massage gun be used to gain release?
@veganista5096
2 жыл бұрын
Does ice packs work
@corinbryant
8 ай бұрын
Massive relief, thank you
@BackIntelligence
8 ай бұрын
Great to hear!
@BrettCohrs
2 жыл бұрын
How do you know if it releases? Someone told me that the pain I’m feeling on the outside of my knee - IT band - is probably because of the TFL. I don’t feel pain in the TFL. Is this accurate?
@micolo123
2 жыл бұрын
Do you feel pain in the TFL when you massage or apply this foam rolling exercise on it?
@Gre1das
10 ай бұрын
So I'm actually dealing with IT band pain (which is random, sometimes its sore, sometimes its not). I got scans and it was comfirmed, but when I went to a specialist, he said it's because of TFL, so I'm working on releasing the muscle
@usndone3568
3 ай бұрын
Thanks 😊💯
@BackIntelligence
3 ай бұрын
You're welcome!
@180sxdeano
Жыл бұрын
I found doing the Nordic raises did wonders for mine!
@ununhexium
4 ай бұрын
Do you mean nordic curls?
@nnacpil
2 жыл бұрын
Do you see this commonly with bowlers? I’ve been having a lot of hip pain during bowling.
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