FREE 7 Day Belly Fat Loss Breakthrough - www.jennacollinsfitness.com/7daybellyfatbreakthrough
@MohamdSaraft
4 ай бұрын
Please like so i remember to repeat this again
@noramaddy4409
Жыл бұрын
This exercise tightens the deepest of the transverse abdominal muscles resulting in better postural support and can eliminate any lower back ache that might have been present. This is an excellent exercise for both men and women and clearly explained here, thank you Jenna.
@JennaCollinsFitness
Жыл бұрын
Thanks Nora, I appreciate that 😊
@Gamemyer
Жыл бұрын
@@JennaCollinsFitness this video is incredibly valuable. these types of exercises aren't highlighted enough. Wonderful video Jenna!
@riceflowershea8748
Жыл бұрын
Is this an endorsement? Your wording defenitely sounds like one. Your info is correct, however, it sounds like a commercial.
@JennaCollinsFitness
Жыл бұрын
@@riceflowershea8748 hey Riceflower! Nope not an endorsement 😊
@Witchslayer007
Жыл бұрын
Thank you Nora
@maxxmagnum007
Жыл бұрын
I started doing this technique almost a month ago. I do it standing one day and then do it hanging, at an angle, on a inversion table the next. I can feel and see a big difference in that short time. Everyone should make the time to use her technique consistently. It doesn't cost anything except a few minutes of your time. She has other great content, on her channel, also.
@JennaCollinsFitness
Жыл бұрын
Love it! Good work and so glad you have stayed consistent enough to see the results! 👍👏😀
@tinaneil1
Жыл бұрын
Thanks for feedback 😊
@sithabisongwenya5372
Жыл бұрын
I need to lose belly fat😢
@salmaa9869
Жыл бұрын
How many minutes do you do the exercise daily, please?
@sharon-CheriBomArt
Жыл бұрын
Hanging caused me back pain. May need to work into that...
@erasetheyears
9 ай бұрын
This exercise is probably great for your digestion too as all your organs are getting squeezed in the process. I'm adding it to my January 2024 daily habits! Thanks!!
@LiveLikeLex
8 ай бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@JennaCollinsFitness
8 ай бұрын
That’s perfect, thank you! Well said 🩷
@MnuelGamez
3 ай бұрын
Thank you
@tegan007
3 ай бұрын
Thank you❤
@geraldinetoughey9622
2 ай бұрын
Well done for giving a healthy viewpoint
@niveditasingh6973
2 ай бұрын
I found this is most motivational and lovely comment on KZitem
@emmanueljacy2325
Жыл бұрын
I do this everyday for 2 weeks with the twist and it's really working
@JennaCollinsFitness
Жыл бұрын
That’s so great to hear! 😃👏. Good work!
@julyanneization
Жыл бұрын
@@JennaCollinsFitness hello from Philippines! May I ask while doing that do you hold your breath, or are you breathing while doing vaccum? Thanks in advance
@JennaCollinsFitness
Жыл бұрын
@@julyanneization yes, breath while doing the exercise (I realise it’s hard to begin with but it will get easier 😄)
@tinaneil1
Жыл бұрын
Thanks 👍
@ShamimBegum-h9l
Жыл бұрын
Really this is working
@SpearChuckUngawa
Жыл бұрын
The way I flattened my belly was to limit sugar/HFCS, wheat, corn, rice and soybean/Omega-6 oils. Anything that effects glucose levels has the potential of causing 'inflammation' and stored as visceral fat in and around the liver and kidneys. I go by the 6/9 rule that Robert Lustig's Fat Chance: Fructose 2 lecture taught, "protect the liver, feed the gut, support the brain". Limiting the aggregate of sugar and grains to 6 tsp/day for chicks, 9 for dudes allows the liver to keep up with the goo we flood it with. Most people consume 30 tsp/day living off the western diet. Why be normal? I also use a Total Gym to do side to side rowing.
@Changeworld408
Жыл бұрын
i don't know why these people claim and seem to give the impression that exercise will do something when the root of fat burning to me is lowering yr insulin by eating food that doesn't spike yr glucose. if lots of glucose is in the blood stream(mostley from refined carbs like sugar and wheat) yr body will first use the exess energy in yr blood stream as fuel and yr stored energy (fat cells) will stay in yr freezer. i don't buy into this story
@SpearChuckUngawa
Жыл бұрын
Dr. William Davis (Wheat Belly/Bowels Gone Wild) said wheat is most inflammatory and addictive because of the opiate peptide molecule that stimulates the brain like and M&M. We get a slight gitty feeling every time we eat wheat. Look on any packaged food ingredients, see if there isn't some kind of wheat. FOOD INC. knows the science of food chemistry and mixes its slurry for that maximum addiction.
@dejarogers2576
16 күн бұрын
Wow , Jenna Collins!! This looks really easy yet methodical at the same time! I pray this can help me after having our 3 children naturally at home within the past 8 years and also taking up bipolar medication afterwards too… It’s a lot! lol Can this be done postpartum? I have Diastis Recti, please let me know !! My husband I have an 8,7 and a 3 year old 💕So the children are older now and my husband and I will be celebrating 10 years of marriage this April… help me!!
@eightrodway
Жыл бұрын
This is a version of a yoga exercise called abdominal lifts. Whatever you call it, it works. Jenna is correct in stressing nutrition and creating caloric defecit for best results.
@JennaCollinsFitness
Жыл бұрын
Thanks John 😊
@latoyajackson4314
Жыл бұрын
I've tried this, but felt the cramps immediately and concluded I was doing it wrong. small cramps, but enough to discourage me. no one ever said that was normal. I know now that is a part of it. thank you!
@JennaCollinsFitness
Жыл бұрын
Yes, there will be a slight cramping feeling while performing this exercise. If you’re just starting and possibly your muscles are a little weaker, go a bit easier when you perform the suction part 😊.
@monicasanaphre
Жыл бұрын
😂😂😂😂 you forgot the old saying "no pain, no gain'!
@samanthafelton3172
Жыл бұрын
LOL yes the same thing happened to me and I went to the doctor about about , discomfort it is very discouraging ,like someone has already set on here it's just because of week stomach muscles I feel like because of the pain right away some people don't get that and the fact that we did, probably get results faster than others I had forgot about this technique. no one likes pain but is better than paying for surgery I started tonight and got the same craps and start having hot flashes lol
@latoyajackson4314
Жыл бұрын
@@monicasanaphre tis true! I appreciate pain during workouts. it's just that little cramp was pretty off putting! it was like a small tearing feeling. now I know! my stomach is flat, but my abs are currently 👎🏿. I don't feel that cramp any longer as well. how's it working for you?
@latoyajackson4314
Жыл бұрын
@@samanthafelton3172 hot flash! lol. I did feel some heat in my stomach and lower back on the exhales. so, I think we are doing it right, now 😁. no more cramps for me. best to you in your health journey 🙂
@bengt_axle
9 ай бұрын
This is a very good exercise for improving stability. Try this when you walk down the stairs or are standing on a moving bus and you'll see how much it prevents you from falling over. It is what all adults should learn how to do, as it will reduce falls, reduce the need for common back surgeries (by reducing the load on the disks), and generally improve posture. I always try to walk and even ride a bike with these muscles (TVA) engaged, though less than what is shown in the video.
@melindayerzyvo
4 ай бұрын
Oooo excited about this! I had 3 kiddos all csections and ever since then my abs haven’t felt tight no matter how much fat I loose!
@msjoysplace
Жыл бұрын
Excess cortisol levels and older ago hormonal changes can add to belly size as well. This is an excellent exercise for everyone, because we should all have a strong core. Thank you for this video!
@jesmarluk6635
Жыл бұрын
Thank you so much for this and for your generous heart in sharing your knowledge! I’m sorry about some of the weird complaining in some of the comments. You’re doing this for FREE and with such clarity and still, people are whiny and mean. I don’t understand these types of humans! On a happy note, I’m glad to see that most are grateful. Keep it up and I hope your life is and stays wonderful!
@JennaCollinsFitness
Жыл бұрын
Hey! Thank you so much, I appreciate this message. I will never please everyone but that’s how it is online. People are quick to send messages they wouldn’t say in person. 👍😄
@Souma38
Жыл бұрын
Hello, thank you, Jenna for the valuable content! I also suggest doing these on an empty stomach, as you said first thing in the morning. They really work, and are a great habit no matter what your body type is (except ofc if you have a medical condition, then you should be careful). I also do yoga, and one advanced version of this is nauli kriya. Cheers!
@TX-OaksRnr
Жыл бұрын
Wow!!! 🤯. I felt it after only a minute. Amazing!! Thank you Jenna!!!
@daine1977
Жыл бұрын
Bodybuilders do this to minimize their waistline and abs. Also, giving an illusion that their waistline is smaller, it's called doing a vacuum 💪🏽. Awesome information, thank you!
@luvtisha3731
Жыл бұрын
Before i clicked on this video i knew you were going to say vaccums. I did this before and lost 2 inches. Went from 38 to 36 inches. However i stopped and stuck at 36-37 inches.... Its like this video is my reminder to start again... Also, im already in a Calorie deficit a week now , my first time counting calories since my first child..
@JennaCollinsFitness
Жыл бұрын
That’s awesome that it’s worked so well for you! It’s such a great exercise and will always work when done correctly. Thanks for letting me know, good luck on your health journey! 😀
@OliviaMitchell-dh3ft
9 ай бұрын
I learned something new today. Thanks for the informative content☺
@imanix2362
3 ай бұрын
Hi Jenna 🎉, I am really glad to see you this morning. With myasthenia gravis feels nobody understands. Weak muscle and the wisdom you teach make so much sense to me. Thank you and see you next time by grace 🎉
@JennaCollinsFitness
3 ай бұрын
Thank you! I’m glad I can help you out 🩷
@sassounezaza2228
2 ай бұрын
Thank you!!!. I will definitely try this. I have abs but can't seem to rid/tighten my lower ab
@MonicaMassey-zx9nk
5 ай бұрын
I started this a week ago and see tremendous good results. I do this while im walking at work. Or just sitting watching tv. On the phone. Anywhere at anytime time. Great advice
@JennaCollinsFitness
5 ай бұрын
That’s fantastic!
@tallangryzombie1397
6 ай бұрын
This song still makes me cry even after all these years.
@danielekstrom3883
Жыл бұрын
Superb demonstration and explanation! Simply great 👍
@JennaCollinsFitness
Жыл бұрын
Thank you! I appreciate that 😊
@sherigilman395
Жыл бұрын
Thank you for showing the anatomy when explaining this exercise!
@JennaCollinsFitness
Жыл бұрын
You’re welcome 😊
@shiningbright9094
Жыл бұрын
I am going to try this. I have loose skin that came from loosing 150lbs, not necessarily fat.
@loszhor
Жыл бұрын
Just letting you all know that this is indeed a good exercise. It's best used if you are sitting at a computer desk all day.
@historygal7
7 ай бұрын
I love this channel! Education and clear explanations on the how and why a particular exercise can work when you put forth the effort combined with a healthy diet. Realistic expectations. I appreciate it!
@JennaCollinsFitness
7 ай бұрын
You’re welcome! I’m glad it was helpful 🩷
@jessicaobrien9646
8 ай бұрын
I have been tightening my stomach for years and it works. I don't have a six-pack but my stomach is strong
@herecomesapple
5 ай бұрын
This video was helpful. I used to get so frustrated trying to build core muscles but then it'd make me look fatter because i hadn't loss the fat on top. I'd also get hungrier when i exercised more which contributed to me eating more and I ended up looking bulky rather than slim and toned.
@chantamon6567
3 ай бұрын
Thank you. I will be trying this out.
@maritzavilla9380
Жыл бұрын
Thank you so much I'm going to start today I appreciate
@JennaCollinsFitness
Жыл бұрын
You’re welcome! 😀💛
@cecilecorpuz5735
9 ай бұрын
I visit the gym 7 days a week and 3 days straight I've been doing double session days, once in the morning and once in the evening and will I combine this type exercise when weight training and riding a bicycle, trying to combine this with other types of training can be tricky, it's all about, concentration, balance and form, train hard, train safe and train smart! I'm gone, off to the gym I go.
@galeriadesol948
4 ай бұрын
Thank you, very well explained!
@lisacadsand7067
6 ай бұрын
In Mexico city there is a whole class just for vacuum ab exercises
@TheJourneyOfMotherhood
Жыл бұрын
I think this is the same method that Shaun T calls tilt, tuck and tighten in his videos. I did his hip hop abs in my 30s and it really tightened mine up.
@catherineward4740
5 ай бұрын
I just found your channel today and am loving it!
@JennaCollinsFitness
5 ай бұрын
Yay! Thank you! I’m so glad you’re enjoying the content
@jcleathers57
9 ай бұрын
I am starting right now. Thank you so much for your video and explanation. Will get back on here with my results. Have a happy and safe holiday!!!!
@JennaCollinsFitness
9 ай бұрын
You too! Happy holidays 🩷🩷🩷
@KatieKadami
7 ай бұрын
Hi Jenna, thankyou, I’m going to start incorporating this in to my daily workouts. Love it!
@WilliamsFamily-j2r
2 ай бұрын
Zoey in her Yoga Burn teaches this same stomach vacuum exercise 😊❤
@kenneth2443
Жыл бұрын
You know what you talkin about it really work too
@riabutler7353
Жыл бұрын
Love this my mom told me to actually do this when I was a teen and older which would listen after having three kids and doing ab workout am gonna do this more often to help me more because I know this actually works now thanks for sharing your so beautiful btw ❤️❤️🥰👏🏾👏🏾👏🏾💯💯 always seeing beautiful queens on KZitem 👏🏾👏🏾👏🏾👑👑👑👑👑👑👑👑👑✅✅✅
@JennaCollinsFitness
Жыл бұрын
Hey! Thank you so much 😀I love when mums tell us to do stuff that at the time we don’t take seriously (my mum also) but later on it makes sense 😁💗
@chimichangas2783
7 ай бұрын
Yes!!! Thank you!!! ❤❤ Definitely doing these!
@kittenkaboddle773
Жыл бұрын
This is crazy, I felt that when I followed your instructions....I was screaming like OMMMG, thank you!!!❤
@JennaCollinsFitness
Жыл бұрын
😀🙌 you’re welcome ☺️
@michelethomas4719
Жыл бұрын
Ty so much..I'm on my weight loss journey and I sure will try this exercise everyday.. Thank you so much❤
@JennaCollinsFitness
Жыл бұрын
You’re welcome! Thats awesome, you will get there! 💗🙌🔥 Find your why and focus on that, the reason you want to do it 😀
@marshapharaoh8803
Жыл бұрын
Thanks for sharing. I will be using this method. Just started, not difficult at all
@victoriachubb572
Жыл бұрын
Thus is the foundation of pilates and she is right. It works. Sensible advice.
@avoiddance888
4 ай бұрын
You look amazing!
@tiyezgemsiska8070
Жыл бұрын
I will definitely do this, thank you for sharing
@JennaCollinsFitness
Жыл бұрын
💛
@shutthegate8232
Жыл бұрын
an old bullworker exercise chart had the vacuum on it.
@urbanfrog8466
9 ай бұрын
Great video, thanks 😊 You can tell I spend too much time listening to videos by American presenters (mostly art videos). I was scratching my head, trying to figure out where your accent was from... it was so familiar... until I suddenly twigged... Doh! You're a homegrown NZer. Lol.
@JennaCollinsFitness
9 ай бұрын
Yes! Haha sure am 😀 🥝
@thelittleredbarnpreschool397
Жыл бұрын
Thanks for the video! I do need this on my lower abs. ❤
@carolyncornelius1492
Жыл бұрын
Jenna Collins, This wonderful exercise definitely does work!! .. Thank you so much!! 🥰🥰
@JennaCollinsFitness
Жыл бұрын
You’re welcome! So glad you enjoyed it 😀💛
@carolyncornelius1492
Жыл бұрын
@@JennaCollinsFitness ... Please continue to keep us fit!! .. We cannot be as beautiful as you but we sure will try!! .. God Bless You, CC 🥰
@JennaCollinsFitness
Жыл бұрын
Hi Carolyn, I will be here for a long time sharing my workouts and helping people stay fit and healthy! Thank you so much 💛☺️
@carolyncornelius1492
Жыл бұрын
@@JennaCollinsFitness .. You are incredibly outstanding in every way!! .. Thank you for being so very kind!! .. God Bless You Always, CC 🥰
@Lostcountryman800
8 күн бұрын
This yoga which flattens stomach was taught in india ages ago.
@communicationmattersalot870
9 ай бұрын
Very very motivating and you have made it look so doable! Thank you so very much. Wish you the very best…
@JennaCollinsFitness
9 ай бұрын
You’re welcome! Thank you 🩷🩷🩷
@ruthsandoval7835
6 ай бұрын
Wooo I just do it I feel the pressure n my back 😮same time a relief
@dineoportiamagoro3212
10 ай бұрын
I'm starting 2moro and will give feedback in a few weeks
@angelfire402
5 ай бұрын
This is good to do before I go to work. I am going to add this to my 30 minute work before work>
@LynneSterling
7 ай бұрын
Great exercise, Jenna!
@LA-zb7kl
Жыл бұрын
Thank you Jenna. This hard to do so I know it works!! 😅
@primahatuheire6551
9 ай бұрын
Thanks, dear, very easy exercise and quick results
@deborahbeesmer6340
Ай бұрын
Hey ur so right. She knows what she is talking about. N I think she is good. N I'll be doing that tonight n morning n afternoon plus I've been eating right. Very low carbs diet..n I also use avocado oil to cook with n in my salads I eat a lot of greens n also make my drink with my blender. Thank u so much
@MPatel84
8 ай бұрын
This type of exercise are already there in yoga which is more than 5000 years old in India
@JennaCollinsFitness
8 ай бұрын
Yep, brilliant exercise!
@deepakkumarjha2746
Жыл бұрын
Thank you for sharing. Fow how long we need to hold. And how many times a day it should be done.
@yaminoyomi9914
9 ай бұрын
Been going to physio to strengthen my core since i got a hernia. This is the first exercise they made me do. And Its really does flatten de lower belly. Was doing 3x hold 10 sec each day
@uzmaiqbal7901
5 ай бұрын
Thanks please same easy way exercise to big hips change in low
@PaulBiro108
Жыл бұрын
This exercise could even be more effective if done all 4 maintaining natural spine curvature.
@Witchslayer007
Жыл бұрын
Yes! Even a tummy tuck and lipo will NOT give you what you are looking for, Only On a good day or week will you actually see a two pack 😂 And that is from a strict calorie intake. So beautiful ladies always remember put in the work you will get better results. Take it from a mom who did the surgery. Flat tummy does not mean you have a strong core.
@shaunawattman
4 ай бұрын
Thank you 😊.
@tell-dtruth5470
6 ай бұрын
Can you explain a little more on calorie deficit. How to do that? Thanks!
@-Stop-it
6 ай бұрын
The lion hunts best hungry.
@Longshot3181
9 ай бұрын
@2:01 KNEES OF STEEL. Great vid btw. Thank you 💪
@skyjunior304
Жыл бұрын
Thanks for sharing, let's do and see results
@shavonst.germain3145
7 ай бұрын
Great video. I'm going to add this to my morning routine. Does anyone know the name of the exercise Jenna is doing on her knees, feet against the wall, alternating arms with the weights?
@sierralipour9522
Жыл бұрын
This is great. Thank you :)
@sanjinnair
Жыл бұрын
hi... i was flat tummy n i didjust that.. i would breath in and hold my tummy and keep it there. i trained my body. nice flat tummy it can be done....
@subrow6583
Жыл бұрын
Great, going to try this! Can you do a video on how to tighten arms, as I have lost a lot of weight and have loose skin on my arms! Thanks :)
@JennaCollinsFitness
Жыл бұрын
For sure!
@lorrainebiggs8058
Жыл бұрын
Thank you 🙏
@barikfit
4 ай бұрын
good job
@davidrafie7787
Жыл бұрын
Great information and thank you! Be aware that your hands moving around made it difficult to watch.
@JennaCollinsFitness
Жыл бұрын
You’re focusing too much on them 😂, making it worse. But yes, I’ve noted that. I’ll sit on them next time 😄
@Erie0217
Жыл бұрын
Yep, I really do understand what you mean and this really works. 😉
@lindsaythompson4372
Жыл бұрын
Great advice but unfortunately your incorrect with how you lose Fat... so if you eat unhealthy just changing your diet, eat more protien, eat healthy and exercise you'll lose fat. It's called body recomposition.
@JennaCollinsFitness
Жыл бұрын
Hey Lindsay, I’m not sure what you mean by being incorrect? What part of the video are you referring to? 😀
@lindsaythompson4372
Жыл бұрын
@@JennaCollinsFitness that you have to be in a calorie deficit to lose fat. You can lose fat without being in a calorie deficit. A good example is bodybuilders. Keep up the great work girl
@Mrsgoldiloccz103
Жыл бұрын
@@lindsaythompson4372 Bodybuilders are on a calorie deficit. Thats how we are able to lose fat, our goal is too gain muscle. The more fat you lose more muscle is seen
@JennaCollinsFitness
Жыл бұрын
Calories are calories it doesn’t matter where they come from, if there’s a surplus in the body it will contribute to weight gain. I agree to increase protein to build muscle of course, however you cannot be in a calorie surplus to burn fat.
@kathleenburns4850
Жыл бұрын
She did say that.
@Linda-ub3ow
2 ай бұрын
Not that easy to do when you have had 3 C-sections. The muscle has been cut. I’m stuck with a kangaroo pouch.
@erinevans4959
2 ай бұрын
Same!! It's so difficult 😫
@Linda-ub3ow
2 ай бұрын
It is! No matter what I do. I love my kids and grateful I was able to have them but this pouch isn’t pretty. Lol.
@kealinahowe1878
2 ай бұрын
Same here 😢
@carolyncornelius1492
Жыл бұрын
Jenna Collins, You Always Absolutely Provide The Very Best Exercises For Us. ... Such Amazing Advice And Techniques Are Seriously Appreciated!! .. You Are So Very Beautiful And Have An Amazing Figure! .. Please Know That You Definitely Inspire Us All!! .. Thank You!! .. You Rock On All Levels!! ... CC ❤❤❤
@JennaCollinsFitness
Жыл бұрын
Hey! Oh thank you so much I really appreciate this message. It means a lot and I’m so glad you’re enjoying my content 🩷🩷🩷 you’re amazing
@nilarasghorkonna
4 ай бұрын
Wow awesome sharing my dear friend 💖
@richardxavier7903
9 ай бұрын
Thanks a lot madam that’s great exercise
@NiteOwlCrafter
Жыл бұрын
OMG! 3 little stomach vacuums and I'm feeling it! Now to do 10 in a row!
@JennaCollinsFitness
Жыл бұрын
😀👏
@NiteOwlCrafter
Жыл бұрын
@@JennaCollinsFitness I have a bad back, hips, and neck. I have gained 60 pounds in the past 3 years! I need to regain my core so that I can get around better and actually help myself!
@Miriam-jy7tgz
5 ай бұрын
Thankk you for sharing!!!!!
@mikelennon9773
Жыл бұрын
This is a great tip. I'm going to add it to my regimen starting today...
@JennaCollinsFitness
Жыл бұрын
Awesome!
@JohnDexter-w2x
9 ай бұрын
Thanks Jenna. Already seeing results. Now what have you got for those love hsndles😅❤
@JennaCollinsFitness
9 ай бұрын
Hey! So glad you’re seeing results. Those pesky love handles are pure fat, here’s how to lose it kzitem.info/news/bejne/rYluzqZuk3-oYIIsi=s6NlVUvCCr4cUGtS
@logothaironsides2942
Жыл бұрын
Ooh nice. When the person telling you how to do the fitness routine has the shape they are promising you, it is a lot easier to believe them.
@JennaCollinsFitness
Жыл бұрын
😀💗
@christinedang7421
Жыл бұрын
Thank you for sharing 🙏❤
@khadijaamine3730
5 ай бұрын
Hi Jenna, thank you so much for the precise information. Does it work for a 5 year old c-section tummy?
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