Try this out! When we fight intrusive thoughts they stay longer. If we try to replace them, it takes a lot of work and they stay longer. And not to mention the amount of efforts that takes. When we have intrusive thoughts we get scared of them because we think that it must say something about us. But what if I told you thoughts don’t say anything about you? The fact that these thoughts are scary to you means that you’re not actually wanting them. They say nothing about you or who you are or your values! When we learn to let them be, accept them as thoughts and go back to what we were doing over and over and over again, our brain gets bored with it and these thoughts tend to naturally decrease. This takes time though, so don’t go into it with the intent of them going away. Go into it with the intent to remind yourself that thoughts are not facts
@mord0
Жыл бұрын
As a therapist, this is great and is coming from an ACT perspective. However, I would change the new context to “thought” and not “intrusive thought” as labeling intrusive is reinforcing the narrative that thoughts are bad and to be controlled. Hope this helps
@cesarvictorino8624
Жыл бұрын
I’m supposed to say the specific thought?
@mord0
Жыл бұрын
@@cesarvictorino8624 Yes. "Ahh, I am noticing I am having the thought of [x] - Thank you, mind! "
@BrownBoy-xv4xr
Жыл бұрын
Ive been struggling with these intrusive thoughts even at my work place, but i hope this suggetion of yours will work for me 🤞😢
@kdman48
8 ай бұрын
@@BrownBoy-xv4xr did it help?
@avaroche3984
2 жыл бұрын
My mind is so mean but it’s something I can’t control 😭 Thank you
@fariss_iz6249
2 жыл бұрын
I fucking hate my mind it’s annoying me
@fariss_iz6249
2 жыл бұрын
I feel ur pain
@orellronnbeck7340
2 жыл бұрын
@@Carlyy12 would be nice If you coud push a button and never have them ever again
@Isinforblood
Жыл бұрын
Ikr I fuckin hate the human mind mostly mines like I wish I never had thoughts running through my head, wish all of them faded 💀💀💀
@LoveYou3539
Жыл бұрын
Well there's a reason why. Do you often not get space to voice your thoughts?
@snowy_days333
Жыл бұрын
Sometimes I just be laying on my bed trying to sleep and in my head this unwanted perverted or scary or weird inteusive thoughts just pop up out of the blue and idk how to stop them it just became my life goal to stop obsessing over those thoughts 🥲Thank you for this video
@Isinforblood
Жыл бұрын
Fr ikr like I just want to sleep and as soon as I do wake up it comes back around again just annoying me ☠️☠️
@ElizabethGonzalez-jt7ns
Жыл бұрын
Same thing happens to me. I understand exactly what you’re going through.
@user-kk6zr2iq4w
Жыл бұрын
Me too perverted stuff pops up in my head randomly I feel so disgusted with myself whenever it happens
@joaquinflores3547
Жыл бұрын
@@user-kk6zr2iq4w intrusive thoughts can be triggered by stress and anxiety, but those thoughts are just that random thoughts, they don’t define you, and their not real, just don’t dwell on them to much, I know its hard situation to deal with, but you will be able to overcome them
@jayy_saucyy1027
Жыл бұрын
@@Isinforblood tell me why I go through the same thing and they freaking stick for so long I’ve had ones disappear for months and come back for months just to get them out my head to pop back up again
@nellie3140
Жыл бұрын
it took a while for me to realize(ofc after a quick google search and a convo with my therapist) that intrusive thoughts were normal and that they weren’t things i could control- i literally used to think i was a terrible person before realizing the thoughts i was having weren’t “my thoughts”- they weren’t facts or things that i would actually do or normally think about and even though i still struggle with them it helps to know it’s not me thinking it and it’s just my brain trying to mess with me(that’s a much calmer way of thinking abt them ig??)
@Felixsleftbuttcheek
7 ай бұрын
Thank u so much😭😭
@dtsteelman6552
Жыл бұрын
My thoughts feel like a demon makes its way in and then torments me.
@mrskwan3495
Жыл бұрын
Feeling better?
@Gp39454
Жыл бұрын
Same here smh
@zarin_arisha
6 ай бұрын
Exactly how i am feeling
@mownsterly
6 ай бұрын
samee
@HebrewJerusalemPrince777
Ай бұрын
It’s because that’s what that is
@dlgirl62
Жыл бұрын
With time the best thing i learn is to replace that thought with thoughts that make you happy instead. It has worked for me
@trudyseeker3550
9 ай бұрын
I wish you could have told me this 40 yrs ago your script is spot on thank you I will share this xx
@keinkanahem8286
Жыл бұрын
I just wanna say thanks for literally describing how my thought process is, and it blows my mind because I wasn't even aware that this exhausting symptom that I deal with has a name.
@miriamaleecemusic
Жыл бұрын
I’ve been working on this for the past couple of days and I just say the intrusive thoughts to myself and claim that as such but it’s so difficult for me to even repeat them to myself because of how unthinkable they are
@wqkernoir679
11 ай бұрын
hey did u get any better?? im having the same problem and I’m struggling with just “how could I even think of that” and im worrying if im a bad person even though I am not but im starting to question myself, like im 90% sure I know who i am and what my thoughts are but there’s always that 10% where “what if I am a horrible person” even though im not and I’ve been so depressed and worried the past week
@rashiderismail3084
7 ай бұрын
This is horrible way to have to live I've been battling with this for years😢. How I wish for a day of peace in my mind
@Jordan-ym5sk
3 ай бұрын
Same mine are so disgusting I couldn’t tell anyone they bring me too much shame.
@miriamaleecemusic
2 ай бұрын
@@wqkernoir679 I’m sorry, I’m just now seeing this. Pero yes I’m much better now. I’ve actually been having them again for the past few days since I’ve been depressed over my career rn. Pero the way I handle them not is allows them to subside immediately. And I just accept them as fact, let my heart race and run wild and don’t fight back. Minutes later I can’t even remember what the intrusive thought was. Just don’t rush it away. Let it stay in your mind as long as it wants to be there because thoughts are thoughts, they don’t even exist. And intrusive thoughts are ghosts from our past and you’ve already been through the worst, trust me let them wander
@miriamaleecemusic
2 ай бұрын
@@rashiderismail3084 it feels really scary the first time you do this pero just let the thoughts wander in your brain, clinch your fist if you need to or grit your teeth but don’t talk back to them. Don’t respond, especially with “I wouldn’t do that” etc. If anything agree with them and they’ll go away soon. Do this everytime they come to mind and they’ll get bored of you and flee. But accept them as fact and you’ll be free because they’re not based off what exists they’re haunted memories etc. You’re already free trust me.
@jes_1296
Жыл бұрын
My thoughts just come around whatever time of the time it want to be. And I admit it's all about my loved ones dying, me suffering with mental disorders, my friends leaving me, perverted stuff thats directed into boys love and the worst is it involves celebrity and famous people, and a lot more. It's annoying that when I try to get rid of it, my mind would go back to it as if it have its own control over me even though I force myself not to think of them. And it mostly automatically come into my head just because it want to. And I hate myself because of it, and also because there are times I don't feel anything while my mind wanders off to those horrible things. There are times that I would cry because of my intrusive and horrible thoughts and scenarios but what makes me hate me the most is because I felt like the sadness and guilt i would feel afterwards i forced and try to push away the intrusive thoughts and scenarios doesnt seem genuine. It's okay if it's all directed to me, but what's worst is that it's directed to those people I love and those people who's important to me, and even to those celebrities and famous people that doesn't know who I am, mostly about those celebrities I stan. It's horrible because I force myself and try to stop thinking about it but no, it won't work, and whenever I try to force it away, it'll come back and got even worse. When you make us think of anything aside from pink elephant, I forced my mind into thinking to blue and it worked but my mind would make this image of the pink elephant and it seems like I am seeing it. That's exactly what's happening to me whenever I have an intrusive thoughts. I admit there are times I would start a very entertaining thoughts like me growing up and meeting those celebrities I stan, but whenever I start, it always turn to something horrible even though I never wanted it. It also happens anytime and anywhere. It's making me feel horrible whenever I think of it. I wanna stop but I dont know how. I searched up on Google on what I should do but I dont know if I completely agreed to the results because I'm having doubt if i can finally stopped sooner.
@Monstergaming-qm2tm
Жыл бұрын
This is so true I have been struggling what intrusive thoughts for years Before I even knew that was even a thing I thought it was only me I believe intrusive thoughts are from the enemy meant to take us down That’s why I pray for it not to happen It can help Praying to Jesus helps a lot Lots of time i see images of my childhood memories being taken apart and I get scared seeing that makes it happen… This affects my mind a lot and makes me very sad I cry and scream It still happens Your in my prayers forever You’ll overcome this in Jesus name! We love you God loves you!
@lanceg970
Жыл бұрын
Glad I'm not alone , Pray to God, maybe baptism .. I did . give your life to god and tell him directly how you feel. it certainly helped me . nothing is impossible with the power of jesus . it helps knowing there's others that share what I go through in my head. stay strong 🙏
@jes_1296
Жыл бұрын
@@lanceg970 Believe it or not, I actually sometimes pray for it and I guess those thoughts of my loves ones dying and perverted stuff towards celebrities are lessening. I still thought of them somehow but not as much as before. But it's still worst because I know started having intrusive thoughts at fictional men falling in love with each other and doing the r18 deed. I admit it's entertaining but it's actually an unwanted thought so I would try to push it away. However, I kinda observed now that I mostly now thought about how I wanted people see me, I meant how I want my grades would be, how I want to be, and it's really amazing. The intrusive thoughts remain but I guess it lessened a bit. So what I need to do is engage more into Godly works and pray. Pray is started working in my case 💕
@yawannofful2562
11 ай бұрын
Hi there, you’ll be fine, you’re not in this alone. Going through KZitem subs comments on sexual OCD or Reddit will reveal how many others share your frustration. However I advise you don’t do this, it can be a rabbit hole, futile and you could possibly play victim seeing others go through it too. I just wanted to say I have seen a common thing I have observed among sexual ocds is a history of pornography or other froms of hyper sexual content. Including myself, I know my history of watching porn is how my mind got corrupted for these to happen. I don’t anymore, but the work must be done. If you do watch porn, please stop. It’s the first step to redeeming your freedom. Then you work from up there.
@jes_1296
11 ай бұрын
@@yawannofful2562 to be honest, I don't watch porn. At least not anymore, I used to be but it's only those bl animes. I tried watching real life but I don't like it so I stick to animes. Animes actually wasn't the first reason of my continuous and horrible thoughts and imagination, but it's most likely Mangas. I am getting bored of Mangas, yes. But the intrusive thoughts remained, and it's not as much as before, hit it's still bad. As I'm getting bored of Mangas, I no longer read those much Mangas I read. I mean, there are few Mangas I go back to and those are from the mangas I read before. I actually tried and forced myself to try to stop reading manga but I can't, I kept on coming back. I always pray for God to help me but I think the calling of the holy spirit is already gone, it already stopped because I kept on ignoring God. My imagination are usually the reason why I'm afraid of Jesus second coming. What's more worst is that I'm a Christian and it's been almost 8 years since I've been baptized. I'm not afraid of dying, but the thought of God telling me "Depart from me for I never knew you" is something I feared the most. I continued praying to God to make me be the person He wants me to be. I know that God listens to all the prayer, but what if His calling for me already stopped? I wanted to please Him, but this horrible habit of mine wouldn't. Heck, I even think all those sermons, prayer doesn't seem genuine because of my lack of faith and this habit. I admit I would start my imagination about the celebrities I stan would be friends with me irl, but it'll immediately go to me seeing those sexual stuff even though I barely read the sexual content of the mangas I'm reading. I even blocked the websites, but I unblocked if again because I can't seem to get away from it.
@ezxero6278
2 жыл бұрын
I had to keep saying eye brows to keep pink elephant out of my head-
@Monstergaming-qm2tm
Жыл бұрын
huh
@lucidrubix3627
Жыл бұрын
I thought of blue elephant
@julielewis5051
Жыл бұрын
I've had this debilitating disorder all my life and the anti depressant Sertraline helps me, but a tip that does help is when i have intrusive thoughts about those I love the most, I tell myself that that is the very reason it's about them because I love them so much and that's how the disorder works and distresses you, I also remind myself the reason I never have them about my dad is that, because he's a horrible person and because I don't love him in the same way, I don't get the intrusive thoughts about him. In other words, when you have a vile thought about the ones you love more than anything,it stands to reason it's because really, you love them so much. A bit of a mental way of putting two fingers up to OCD. Hope this kind of makes sense. I really feel for you all,I've despaired myself, but it can get more manageable, or better, so please never give up on trying to live a happy life. A peaceful mind to you all❤
@RosyLife79
8 ай бұрын
Try the supplement Myo-Inositol. They’ve done studies on it. It’s worth a look anyway.
@user-zy6xd6fv6l
7 ай бұрын
I need help IT causes me so much anxiety and depression it’s hard to live like this
@imsorry3217
Жыл бұрын
Oh, thank you so much for the tips! I needed to know this urgently. 🥺
@tommyjohnson8016
10 ай бұрын
I can't stop smiling at your smile 😊
@kgomotso__precious
Жыл бұрын
I get these thoughts sometimes but I'm at a point of not wanting them. Sometimes I would engange in them which made it worse or sinful. Hoping for change in this.❤
@sly3335
Жыл бұрын
I started thinking about blue elephants but the pink one still kept popping in 😂
@BumberenzoManilupinoCity
Жыл бұрын
I talked about my intrusive thoughts to my therapist, and he told me that it depends on the thought if it’s really inappropriate, then you have to avoid whatever started it
@ruthie9011
Жыл бұрын
What about sh
@justabout6979
Жыл бұрын
Great quick and short tip!
@LatinaMuslimAndProud
2 жыл бұрын
I was thinking of giraffes 🦒 lol I’m good I guess
@afafelannan6316
Жыл бұрын
How
@berniko4954
Жыл бұрын
LOOOL SAME
@timidartst
Жыл бұрын
ngl i thought of blue giraffes lol
@Omkar529
11 ай бұрын
There is no getting "good" at this, I believe. I think you might be lying.
@vishnu.m.t
6 ай бұрын
I just think about you 😅
@trudyseeker3550
9 ай бұрын
Good point thank you xxx
@samanthaklosz
9 ай бұрын
Haha ❤thank you
@elle_1220
Жыл бұрын
Thank you it really help!
@Thy_Quinton
Жыл бұрын
I was thinking of bears 🐻Thanks.
@imabetterdawg8918
Жыл бұрын
I have uncontrollable thoughts in my head constantly and my voice in my head goes uncontrollable sometimes too. What should I do?
@mrskwan3495
Жыл бұрын
Feeling better?
@banglittlechan
Жыл бұрын
If you have someone you trust try telling them about it and ask them to tell you whatever you need to hear everytime you’re having these thoughts. But I understand that it is too much to just tell 1 person, so in those moments you can tell › yourself ‹ what you need to hear. I started reminding myself that “my thoughts don’t represent my reality, but the way I see reality; and I have the power to change that” and “I am NOT my thoughts, I just watch them” since last week and it has helped me stay grounded when those appear. Also do things that make you feel happy/relaxed so you can concentrate on something else (it is singing for me, but it can be anything). I hope this helps. You can do it! 💖
@oshkotosh2341
Жыл бұрын
I picked u up among many others who Looked very knowing. And I thank you a loot for that tip of advuce that wotked ! Imstantly! A great quote by Bukowski An intrllectual is a man who say a Simple thing in a difficult way, an artist is a man who say a difficult thing in a sumple way. This little trick darling was a gem of healing.
@sirahmad
11 ай бұрын
lmao while watching you i even forget about pink elephant now i know what i need i need wife like you
@Britt.2024
6 ай бұрын
Ughhhh 😂 Elephants were everywhere the whole time! Attached to every other animal I was trying to distract my mind with 😂🤦♀️🤦♀️😬
@sirahmad
11 ай бұрын
i realize one thing i had to face fear to get freedom from these thoughts
@amye0715
Жыл бұрын
I thought of that one time one of the teaching assistants called me 'pickle'. Probably the best nickname I've ever been called!
@jasond626
8 ай бұрын
Thanks for that..
@YAHisLord-
Жыл бұрын
Jesus is the way to get loose!
@Monstergaming-qm2tm
Жыл бұрын
i agree but it’s still so hard for me please pray for me ❤😢
@fariss_iz6249
Жыл бұрын
That’s a lie Jesus couldn’t help him self when he was on the cross
@YAHisLord-
Жыл бұрын
@@Monstergaming-qm2tm why? Can you please tell?
@YAHisLord-
Жыл бұрын
@@fariss_iz6249 umm he was helpless? On the cross? But rose from the dead!
@YAHisLord-
Жыл бұрын
@@fariss_iz6249 are you going to heaven?
@s.y.1412
Жыл бұрын
it becomes worse during my period :(
@jaxdomi5795
9 ай бұрын
hey i am feeling the same. how are you now?
@s.y.1412
9 ай бұрын
@@jaxdomi5795 im fine thank u for asking! i hope u are doing better as well 🥺
@jaxdomi5795
9 ай бұрын
@@s.y.1412 mines getting worse :(( i dont know what to do lol
@s.y.1412
9 ай бұрын
@@jaxdomi5795 hang in there! try to spend time with your loved ones. a good company can make u feel better (even if your thoughts bully u!). do things u would usually do when u didn't get these thoughts. for example baking, going for a walk, watching kdramas, reading a good book... don't change your routine no matter how hard it is these are things that i would do during those days and with a bit of patience and sometimes crying, it got better in the end
@s.y.1412
9 ай бұрын
@@jaxdomi5795 are u alright?
@annaberryy1
Жыл бұрын
Thank u :(
@ballistic4765
6 ай бұрын
I have intrusive thoughts with headache, but i made a plan that not react to anyone of those .
@hozic9929
Жыл бұрын
Pink elephants got me
@Clipsposter3763
Жыл бұрын
Thanks
@emperorlelouch5696
Жыл бұрын
I couldn't think of anything but you love❤️
@sakshikumari8617
Жыл бұрын
Love you❤❤❤❤❤❤❤❤❤❤
@faithinhisbloodministry8600
Жыл бұрын
Pretty
@imcyborg
Жыл бұрын
I was just looking at your eyebrows and not even thinking about anything else. Am I fine😅
@mistermuso2734
Жыл бұрын
But... But pink elephants are nice and fun and cute. I don't mind thinking about them! What about those other thoughts that aren't so cute? The violent, messed-up thoughts?
@xxliaz9068
Жыл бұрын
A lot of my unwanted thoughts scare me it’s like there is demons inside of my head telling me this stuff…I’m a Christian but I have these thoughts sometimes where I would think “I hate god” or “I want to smash this persons head” when I’m angry and another one is “I want to hurt myself” even though I’m not suicidal …. This stuff really scares me
@joaquinflores3547
Жыл бұрын
keep fighting and don’t think much about them you will be fine, I started having intrusive thoughts like 3 months ago and im finally starting to get better, just be patient you will be ok it will get better
@Th3BigBoy
Жыл бұрын
I know it too. Random blasphemous thought that I don't want. They are thorns ans fasting with prayer has always been a help.
@virginielebon3975
Жыл бұрын
@@Th3BigBoy❤
@Budrow710
Жыл бұрын
We're possessed by the devil 😂
@hockeyfan9456
Жыл бұрын
I have been dealing with intrusive thought for 18 years , I too am a Christian born again and I constantly have a fear of my health non stop even though I know it is just intrusive thoughts , things will get better Peter 5:7 cast all your anxiety on him because he cares for you
@Darkblazer789
Жыл бұрын
I didn't even think
@RosyLife79
6 ай бұрын
What did she say after “answer ‘I’m having the intrusive thought of..’”?
@NuancesInAstrology
7 ай бұрын
I was thinking about melons, and it worked.
@stevexboo
Жыл бұрын
I do this, but it doesn’t work.
@khanvlogs1568
6 ай бұрын
Because you already know it's intrusive and there is no fear attached with this thought, it's not good example for OCD patients.
@Noitdoesnotmatter
8 ай бұрын
Dorsnt work... struggling for YEARS... tried this for years...
@arthurlear8470
Жыл бұрын
Can i ask you smth, so i really listen to secular musics i realise its bad and my dad and my auntie listens i told my dad he accepted and my auntie i dont wanna tell her shes gonna spread the news can you tell me what does that means like what i have?
@ilovemen7182
Жыл бұрын
I was thinking of a blue elephant
@jamesdennis4529
Жыл бұрын
I was thinking of blue elephants
@akstatus8644
7 ай бұрын
👍
@user-re1rn1dc9e
9 ай бұрын
So the common sense is that I must control my thoughts, but what is the origin of the 'I' that must control? Is there a thinker and their thoughts or is there just thinking?
@enitx
Жыл бұрын
Oh my Im always thinking abt pink elephant
@mrskwan3495
Жыл бұрын
Feeling better?
@dwaynediah4595
6 ай бұрын
Sometimes I get sucdal thoughts and depressed thoughts
@dollsins5247
Жыл бұрын
Orange apples, a duck, lampshade, my cat, the tv, tea pot, can, cat again. Fig tree, KitKat, pen, the things I thought about instead.
@Forlichain
2 жыл бұрын
I'm reading same book as you lol
@emirojas92
2 жыл бұрын
Which one?
@daniellechuga7654
2 жыл бұрын
Wich one
@lgzz4885
10 ай бұрын
I said: Pink.. MuthaFkn Dollar store.. the dollar store.. yuup there’s always something there I can buy 😂 I have been using that for about 15yrs as a random joking phrase, so my brain didn’t know what else to think about but dollar store was always close by lol
@mrwild4433
Жыл бұрын
I instantly thought about water
@D2222
29 күн бұрын
I say my intrusive thoughts out loud. Idk.
@thetwooranges193
Жыл бұрын
I totally forgot about the elephant😂
@zarikepunzulis4238
Жыл бұрын
My brain already knows its intrusive... This was not helpful, but thanks for trying. I think the only thing that helps is to try and find something to replace that thought or takeup most of my mental space, that for me is staying busy and being around people.
@addition28
Жыл бұрын
how do you do this when you’re in a public space?
@ExNAudioz
11 ай бұрын
I honestly listen to my intrusive thoughts so much I bought a lipstick taser 😄
@peachdiy
Жыл бұрын
I was trying ti think about red balloons. I got stuck with pink elephants holding pink and red ballons.
@Just_B_a_GOOD_PERSON
5 ай бұрын
I was focused on being smitten by my KZitem therapist
@indigobunting2431
7 ай бұрын
I thought how those dangling straps would bother me.
@neno7816
Жыл бұрын
My mind thought abt the pink elephant and next it went blank.
@vaibhavjon3302
6 ай бұрын
But i didn’t think about pink elephant 😢
@crazynoob2459
Жыл бұрын
I really want to die rn guys please help me i am not able to control them I'm losing my mind!!
@grunker2000
Жыл бұрын
Are you doing ok? I’m going through the same thing right now just know that you’re not alone in experiencing this thing. It’s difficult but I feel like I’m on the road to recovery for it so know that it does get better.
@crazynoob2459
Жыл бұрын
@@grunker2000 thank you so muchhh!! I am doing a lot better rn!! Still working on it tho!! It feels so nice when you know that you're not the only one going through it!! Once again thank you so muchh!!
@zeeshanraw
Жыл бұрын
I am also going through these shit rn. One thing that helped me a lot that understanding these thoughts are false it helps a lot. I also heard stopping masturbation makes your brain powerful and u don't have these bad things anymore
@Isinforblood
Жыл бұрын
Same bro my ocd is killing me and it’s striking my nerves in a mental way 💀☠️
@Muichiro-Tokito0.2
Жыл бұрын
Don’t think of pink elephants Me: pink kangaroo
@Jambiswag
Жыл бұрын
This didn’t help
@user-lr1xh6gi1i
2 жыл бұрын
❤️❤️❤️❤️❤️❤️
@Micheline.Maalouf
2 жыл бұрын
❤️❤️❤️
@kuromi_bbg
4 ай бұрын
Wait I have intrusive thoughts and I don’t need to go to a therapy
@jnpasi9528
Жыл бұрын
The only intrusive thoughts i kept having was of those puppies 🤤
@RemiHighB
Жыл бұрын
I was thinking about elephants still😢
@mrskwan3495
Жыл бұрын
Feeling better?
@sunslaveDx
Жыл бұрын
Green crocodiles…. Okay green calculator…. Okay blue bird….. ezpz
@yajwells6153
11 ай бұрын
Green elegants lol
@LoveYou3539
Жыл бұрын
I don't struggle with intrusive that but I had an old friend who did. And up until this day, it doesn't make sense to me. So I'm on KZitem researching.
@Migs-hs2kw
2 жыл бұрын
What if that thought you are having is a big thing you did before and is stuck in your brain
@mrskwan3495
Жыл бұрын
feeling better?
@brettfitzer8849
Жыл бұрын
Why do we have to fight with are brain when we are in control? So we are in a dream thinking we are awake? So confusing. I just know we have no control of anything that goes on. That why we cant comprehend Eternity and space and how all this came about!
@javierpacheco8234
10 ай бұрын
I was thinking about you first not the pink elephant. Did I fail? 😂
@ajroth419
Жыл бұрын
Thought about blue elephants instead
@varuna6089
Жыл бұрын
I don't mean this in a bad way but this example has been done to death. Would you have another example to share? Personally, this one is quite general and doesn't click with me. Many thanks.
@mrskwan3495
Жыл бұрын
feeling better?
@ayukir11
Жыл бұрын
Only problem is I have intrusive thoughts Abt s*t*n and I'm highly religious 🤩
@yesyes9698
Жыл бұрын
Me: banana banana banana on a banana banana that ate banana banana go banana. My brain: pInK eLePhAnT 🐘
@abhiramsajith8868
Жыл бұрын
Guys it is actually working we all are having intrusive thought it means the thoughts are completely irrational and infact the opposite of the intrusive thought is the reality. When we truly understand this the anxiety that we get by these intrusive thoughts slowly fades away they can still be back after sometime but dont give af about them just dont mind them. We can have positive thought, negative thought and intrusive thought and it is very normal. The problem actually starts when we start to belive in these intrusive thoughts we just have to realise these thoughts are not real. I am having these thoughts from childhood when i turned 22 it struck so badly and i had to live with these anxiety caused by believing in intrusive thoughts for 3years and after 3years i automatically found the reality i still get anxious of these thoughts just dont mind them and just believe in reality and believe the fact that intrusive thoughts are not real.
@soulofyew
Жыл бұрын
I lost the first second
@khanvlogs1568
6 ай бұрын
It did not worked, I already know it's intrusive and there is no fear attached with this thought, it's not good example for OCD patients
@joshua1846
Жыл бұрын
Erm.. you told me not to think about elephants and i didn't.. so whats the issues here?
@Clarkplayz4321
Жыл бұрын
But I thought the pink elephant exploded, got smashed into a building in the building slowed it
@ip3931
6 ай бұрын
But it's not as plain as that. For example you're a healthy,caucasian,liberated female,accepted by mainstream society. You've no lived experience of racism,hostility,chronic illness, ugliness,being the outcast etc so your thoughts aren't going to be around internalised dislike. When hatred is directed at you,daily, beyond your control in such brutal ways life is hell.. How do you suggest one copes as a real victim with intrusive thoughts?
@RayFlemming7080
3 ай бұрын
This is a really weirdly presumptuous comment. There are plenty of things that aren’t immediately visible from a KZitem video that could have her experiencing things like you mention or make her a “real victim”. I suggest you seek out therapy if you need more personalized advice on coping with intrusive thoughts, but chances are it will still have the same core message, which is that trying to get rid of or ignore them doesn’t make them go away.
@AdnanShaikh-zh5zd
Жыл бұрын
People who thought of blue rabbit
@brittmichels2
Жыл бұрын
But that is self-reassurance which is a compulsion…
@leeceyah
Ай бұрын
Its the only thing i could think of 🤦
@alsahib3768
11 ай бұрын
If you are what u...put on adequate garment ..this itself is distracting and has i ntrusive thoughts ..
@anajaeger-iy3lp
Жыл бұрын
my intrusive thoughts are so weird, it telling me to shave my eyebrows and hair 💀
@wqkernoir679
11 ай бұрын
that’s impulsive
@aboutthisproduct7674
Жыл бұрын
really
@elck3
Жыл бұрын
This isn’t a great example. It’s more like a pink elephant that causes you massive anxiety that might become a pink elephant or kill a pink elephant or do something that is ego dystonic
@thebiggestpanda1
8 ай бұрын
Whatever happens, I won’t think about your large nose… I mean your nose…. I mean your nose…. I mean….
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