The name of the game is lifestyle. As the healthier you are, the lower your chance on developing it. This counts for your mental health as well as for your physical health.
So make sure to consume a healthy diet, reduce your weight if necessary, don't smoke, don't drink too much alcohol, avoid illicit drugs, exercise regularly and maintain a proper sleeping schedule.
Also very important is communication. Communication with your partner is key. It is essential to discuss your feelings, worries and desires.
And lastly, if these tips where insufficient it is important that you do contact your doctor. As certain types of erectile dysfunction are treatable.
* The images in this video are used for educational purposes only. Most of the images and video material in this video come from www.canva.com/.
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