As someone who has done all the diets and has been on a roller coaster with my weight my whole life, here are some tips that have helped me lose the weight without feeling like I’m on a diet. We have to get out of the mindset of starting over on Mondays and make this a healthy lifestyle for us. Hope you watch this whole video and find some helpful tips to apply in your journey. Remember to always do what works for you. Thank you for being here!
If you are struggling with bad habits, here’s a book I highly recommend to learn how to build new healthy habits: amzn.to/3IZLRiL
P.s. If you watched my last video, you know I’m a married woman now. :) 👰♀️
Working on my wedding content to get it up for you next week.
Besos! 🤍
Негізгі бет TIPS FOR HEALTHY & SUSTAINABLE WEIGHT LOSS | NO MORE DIETS!
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