This week is a good tip for healthy teeth 🍯
The temperature in the mouth is 36.5°C 🌡 ️ If you don't brush your teeth cleanly, not only will your teeth rot, but decomposing food debris will enter your body 💀
Tooth care is not just a solution to oral health, but the basics for bad breath and body-wide self-care!
Until high school, I only used a toothbrush and even though I cleaned it hard, I received all kinds of treatments such as nerve treatment at the dentist..
However, while studying diet, I realized the importance of dental care, and added a few tools, and my teeth became clean and I even get compliments from the doctor every time I get scaling once a year!
It's a small habit, but the effect is great, so I put my dental care routine in this video🦷
I do it only as much as I can in the morning and lunch (I'm a little shy to use an interdental toothbrush at work😳), so I always take care of my teeth in four stages at night.
After using it for a long time, I also included the essential items for toothbrushes, interdental toothbrushes, flosses, and tongue cleaners on the video, so please enjoy it comfortably this week🤍
▷ Time stamps
00:00 Starts
00:49 Health Benefits of Good Oral Hygiene
02:28 Recipe for healthy teeth | Salmon Seaweed Gimbap
02:53 Dental Care | 4 Teeth Cleaning Tools
03:39 The Proper Way to Brush Your Teeth
04:56 Schedule Seongsu
05:25 Recipe for healthy teeth | Shishito peppers Anchovy Burdock Rice
10:45 Lotte Hotel Seoul Peninsula Lounge & Bar Strawberry Buffet
▷ Reference
잘못된 치아관리가 내 몸을 망친다, 윤종일
치과의사들이 하는 그들만의 치아 관리법, 이수진
뇌 노화를 멈추려면 35세부터 치아 관리 습관을 바꿔라, 하세가와 요시야
▷ Healthy Ingredient Recipes
Salmon Seaweed Gimbap - Raw salmon, assorted seaweed, onion, mentzuyu, seaweed for gimbap
Rice with anchovies - small anchovies, burdock, shishito peppers, soy sauce, sesame oil, (fried eggs)
▷ Items
Ingredients - Oasismarket
Pot - Neoflam
Frying Pan - Edelkochen
Toothbrush - Systema, Kent, CareClean 761
Interdental Toothbrush - Kent
Tongue Cleaner - Radens barrel, Kent
Flossing - Systema
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loveyohae@gmail.com
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