Deepen your forward fold once your head touches the ground. Shift the hands and slide the torso between the thighs. Send the pelvis forward and maintain connection to the pelvic floor.
Keep practicing 🙏
🌟 Next workshops:
One Month Ashtanga Intensive, Mysore Season and Assisting School @miamilifecenter will be on again next year for the whole month of June. Drop-ins available for the Saturday ritual, meditation and yin classes still open for this year and a few spots for Mysore next week too.
London @mission.e1
Cork, Ireland @ashtangayogacork
🌸 Retreats
Two weeks in Mallorca with me and Tim @balearicretreats
Ten days in Norway @nosenyoga
One week in Italy with me and Tim @yogainsalento
Two weeks in India with me and Tim @purplevalleyyoga
Two weeks in Bali with me and Tim @radiantlyaliveyoga
🌸
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
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