Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)
Fatty liver disease is caused due to excess fat build up in the liver. It can happen due to excess alcohol consumption or due to poor dietary and lifestyle habits. The non alcoholic fatty liver disease (NAFLD) is a lifestyle disease that is closely linked to obesity, high triglycerides, high blood cholesterol etc. It is possible to manage and reverse early stages of non-alcoholic fatty liver disease with dietary precautions and lifestyle modification. The 5 tips shared in this video are based on scientific studies that will help you prevent, manage and reverse your fatty liver when followed consistently.
0:00 Intro
0:38 Role of Liver
1:15 What causes Fatty Liver?
2:10 Stages of Fatty liver disease
2:55 Tips to manage/reverse fatty liver disease
3:04 Limit high fructose foods
4:26 Weight Loss
5:25 Vit E supplementation
6:04 Omega 3 supplementation
6:52 What, When, How much to eat?
8:35 Recap
Share this video - • Tips to MANAGE and REV...
Watch '5 BEST FOODS FOR LIVER DETOX' - • 5 BEST FOODS for DETOX...
Book a PERSONAL CONSULTATION with me at www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': • 5 BEST FOODS for good ...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD G...
Watch '3 Best Ways to Eat Rice': • 3 BEST WAYS TO EAT RIC...
Watch '5 Causes of HORMONAL IMBALANCE': • What causes HORMONAL I...
Watch '3 Traditional Recipes using Turmeric': • 3 Traditional TURMERIC...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD G...
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : • 4 Natural PROBIOTIC FO...
Watch ‘RECIPE for KANJI - an INDIAN Probiotic drink’: www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE - WHAT is...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOI...
Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS yo...
Watch ‘Which COOKING OIL to use in INDIA?’: www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
/ scimplify
/ nirupama_sc. .
Негізгі бет Tips to MANAGE and REVERSE FATTY LIVER DISEASE | Non-alcoholic Fatty Liver Disease (NAFLD)
Пікірлер: 28