Feeling constantly exhausted? You're not alone. In this video, we dive deep into the topic of tiredness and explore the various causes behind this common issue. From lack of sleep to underlying health conditions, we discuss the physical, emotional, and mental effects of tiredness and provide helpful tips on how to combat it. Whether you're a busy student or a working professional, this video is a must-watch for anyone looking to understand and overcome their fatigue. Don't let tiredness hold you back any longer, tune in now and take the first step towards a more energized and fulfilling life.
0:24 Sleep Quality
1:22 Physical Inactivity
1:45 Stress
2:20 Nutritional Deficiencies
2:48 Underlying Health Conditions
3:06 Other Possible Reasons
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Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.
She has worked at various Trusts in the UK and has international medical experience in South Africa, India, and Bangalore. Her approach to well-being is holistic, addressing physical, mental, and spiritual health to develop a comprehensive treatment plan.
Dr. Nainan focuses on urgent care for acutely unwell patients and also provides telemedicine services for chronic and new health concerns, utilizing health technology to ensure the accurate and safe medical information is accessible.
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References
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