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The Titran Fitness SquatMax MD Transformer Pin helps prevent muscular accommodation when doing belt squats by providing different angles. As explained by Vladimir Zatsiorsky, in his classic text of strength and conditioning, SCIENCE AND PRACTICE OF STRENGTH TRAINING, muscular accommodation refers to the body's adaptation to a constant stimulus, which can lead to muscular endurance, size, strength, and performance plateaus.
This means if you continuously perform the same exercise with the same intensity, your body will adapt to it, and the effectiveness of the exercise will diminish.
By using the transformer pin, you can prevent muscular accommodation to the Titan Fitness SquatMax MD belt squat exercise.
The transformer pin provides 2 more ways you can do belt squats with the Titan Fitness SquatMax MD, which gives you three ways you can rotate between the way you hook up your belt to the loading pin.
I recommend changing the way you hook up your belt to the Titan Fitness SquatMax MD loading pin every two weeks to prevent muscular accommodation.
Each of the three different ways you hook up your belt to the Titan Fitness SquatMax MD will give you a different kind of muscular overload.
Негізгі бет Titan Fitness SquatMax MD Transformer Pin
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