It's kind of amazing. You unlocked the solution to so-called long covid years before it happened. It's stunning how the solution is right in front of us but most people choose to listen to those who are still ill instead of those who've recovered.
@PainFreeYou
Жыл бұрын
Thank you Chris. The concept that symptoms are purely a perceived danger response explains SO much chronic pain and illness.
@MrChronos1971
2 жыл бұрын
I work as a scientist for public health, not a practitioner, but most physicians don't even believe in adrenal fatigue, unless you have Addison's Disease or other physical adrenal pathology. You will get a diagnosis of adrenal fatigue from alot of quasi-professionals like chiropractors, alternative medicine bandwagoners selling you adrenal supplements. I agree with you Dan, and I think Dr Sarno would have too.
@PainFreeYou
2 жыл бұрын
Thanks Paul.
@cherylwilsherlimberlife7210
3 жыл бұрын
This is where I'm dealing with things, your the only one I've heard saying this about cfs, maybe this needs a name change too, to TMS.. 😃
@PainFreeYou
3 жыл бұрын
Apply the approach in this video and you can end the fatigue as well. kzitem.info/news/bejne/lKyAzXakq5p3p20
@dommccaffry3802
3 жыл бұрын
Basically , you freak out about your symptoms which causes more cortisol which then exacerbates the symptoms, then you freak out even more etc etc . I believe cfs is caused by too much cortisol due to being obsessed and freaked out by symptoms
@PainFreeYou
3 жыл бұрын
Cortisol may be the mechanism, but it's not the cause. It's TMS - too much stress. If we learn to soothe our bodies and calm our thinking, the whole system can calm down. Here are my suggestions: kzitem.info/news/bejne/lKyAzXakq5p3p20
@dommccaffry3802
3 жыл бұрын
@@PainFreeYou thank again dan ; i am 62, have had a cfs type illness for 40 years : i had an awful childhood and teenage years, and then hep c from heroin addiction . I gave up heroin at 21 and alcohol also and was cured of hep c in 2005. But i am now sure tms has been at root of it, a lot of buried trauma and emotions, i am lucky to be a musician which has been my salvation. My health challenges have definately been too much stress, unfortunately meditation only helps a bit. I am appreciating your videos and thanks for latest link ; it is great work you are doing best wishes
@PainFreeYou
3 жыл бұрын
@@dommccaffry3802 Thanks Dom. You are on the right track. Keep going!!
@redheadedfreckles2
3 жыл бұрын
Hahahah! This made me crack up because it’s true
@santeenl
6 ай бұрын
@@dommccaffry3802hey sir, how are you now? Did tms appear your problem?
@toshuarussell4703
Жыл бұрын
Dan IS AMAZING! Sooo helpful !
@annsiano5195
Ай бұрын
You make so much sense here
@annabennett6468
Жыл бұрын
This is so helpful thank you. I have made the connection myself between feeling tired, digging a bit, and finding anger, stress or sadness, but it's really helpful to hear you explain it. Makes perfect sense, thanks again.
@PainFreeYou
Жыл бұрын
You are welcome.
@ljon008
2 жыл бұрын
Simple analogy but perfect!!!
@PainFreeYou
2 жыл бұрын
Thank you.
@peachesmcgee4795
2 жыл бұрын
Thanks Dan-this makes sense-I realise looking back that even before I became officially ill I would get very tired when visiting a close relative who was severely mentally ill. Also,I really struggle to feel and express anger.
@PainFreeYou
2 жыл бұрын
Recovery is NOT just about feeling emotions. That's just one aspect. Need more help on the complete approach? Consider the group coaching and course. PainFreeYou.com/join - either way, just know that it's not just about feeling emotions. Teaching our brains we are safe in the now is just, if not more, important.
@laurenhuston2142
8 ай бұрын
I remember when I did the lightning process brain retraining for chronic fatigue, we didn’t even work specifically on rewiring the fatigue symptom, we just worked on anxiety and catastrophic thoughts etc etc, and the fatigue lifted as a result of that! I remember my practitioner saying she wasn’t worried about the fatigue, and that as I healed and rewired the patterns of anxiety the fatigue would go away. This is a great reminder as I have been struggling more lately due to lots of increased stress. Thankyou for your helpful videos!
@santeenl
6 ай бұрын
Did it help a lot? Didn’t you need to solve unresolved emotional issues? Or like suppressed emotions?
@wednesdayschild3627
2 жыл бұрын
You save my sanity Dan.
@PainFreeYou
2 жыл бұрын
Glad to be a voice of reason! :-)
@TheRoarWithin
2 жыл бұрын
Love your videos man.
@PainFreeYou
2 жыл бұрын
My pleasure Stefan.
@robertklund3201
24 күн бұрын
As they say; to put out a grease fire, first turn off the burner.
@agnellewis6874
3 жыл бұрын
Wow boss you have explained it so well. Keep doing the good work.
@PainFreeYou
3 жыл бұрын
Thank you, I will
@lesleymcmillan1893
Жыл бұрын
Thank you so very much for your videos ❤️🙏
@PainFreeYou
Жыл бұрын
Glad you like them!
@MuseAmore
Жыл бұрын
Makes sense to me. When I am happy at family gatherings I can go all day not tired. It’s the day to day stresses that I suffer with.
@PainFreeYou
Жыл бұрын
Decide that you can handle day to day living. Change the expectations. And if fatigue comes along, be clear with your brain that you are actually okay and there is no need for the fatigue. kzitem.info/news/bejne/lompsaJ3oHOnoY4
@snoo333
9 ай бұрын
what you described, describes my system. I get tired because my brain seems to think i am danger ( learn that from you). I know as a adult I am not in danger in any way but my brain overrides me. example, I am in sales, for some reason, my brain has associated talking to customers and prospects as danger. I know every sales technique from the last 60 years. I know all about fear of rejection or not be good enough. I have a lot self help books. your pdp was a revelation to me. i have somehow allowed my brain to tag certain situations as danger. when in reality they are not. how do i re-teach the brain and calm my nervous system down. thank you in advance.
@MorComm
Жыл бұрын
I certainly do find it very difficult to let go of my anger at the developer who bought my late parents' house 4 years ago I suspect because the sale of the family home touched on so many unresolved emotions connected with my relationship with my mom and dad. Lots of high expectations and conflicts. Seems that if something else makes me angry, my anger at him will resurface like it's always just beneath my conscious mind. Quieter now, but it sure has been a struggle to release it. Lots of mental gossip. After all I did get paid! You have to wonder if there is a specific strategy for letting go of such long held grudges short of fisticuffs? Look at them logically and realistically like in a Zen meditation? Such things do seem to take time.
@robinelliott5561
3 жыл бұрын
Could Adrenal Fatigue and Chronic Fatigue Syndrome actually be the Freeze part of Fight/Flight/Freeze?
@PainFreeYou
3 жыл бұрын
It very well could be. Regardless of which part of the stress response it is, it's part of the stress response. The goal is to teach your brain that you are physically okay already.
@emmajones3131
2 жыл бұрын
Good point
@santeenl
6 ай бұрын
@@PainFreeYousuch good advice. I had a relapse with insomnia and everything tells you: Get on meds! I try to look inward at my inner child.
@marieberglund149
10 ай бұрын
Hi again Dan. Io boy I feel like Santa but in a bad way, i put more and more worries in my sack and if I don’t have enough it’s like my brain and body creates new symptoms. I’m so sad al the time and so worried about al the symptoms it’s so many now 💔😭why won’t they leave?! I now I feading it patient is so hard I do many things wrong like talking about my symptoms every day, and I get worse but what to do? When I don’t talking about it it’s like I’m going to explode ore something. I talking to myself and hugging and smiling, but I don’t believe that I am ok 😭. It’s hurts Dan. I have ptsd, GAD have always cared for everyone else but my self, please Dan can I heal? I am really trying to do so much to try to calm my self down but I’m freaking out al the time. I want my life back….
@PainFreeYou
10 ай бұрын
This playlist explains what is going on and what to do about it: kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@momlee664
3 жыл бұрын
My stress is having to provide for myself and all the stress about pleasing those at work. The husband died I don't have enough to retire so I'll be working until I'm 70! 🙄 tired of taking care of everyone else.
@annsiano5195
Ай бұрын
😢😢
@emmajones3131
2 жыл бұрын
Being housebound Def creates stress !
@PainFreeYou
2 жыл бұрын
Agreed.
@birdienumnums1
11 ай бұрын
there is an ADrenal stress index saliva profilte that shows the stages of adrenal fatigue. Addisons is the very very severe stage of adrenal exhaustion
@PainFreeYou
11 ай бұрын
The key question is whether or not what they are measuring is the CAUSE of a problem or the result? Perceived Danger is at the root of most symptoms, even what they call adrenal fatigue. (my opinion) I believe with enough messages of safety, the brain will settle and return balance to the body. So, if perceived danger is the cause, safety is the solution. kzitem.info/news/bejne/1aSLnH94eqhmmZw kzitem.info/news/bejne/prBvq65qcn9pfJw
@jessIe76468
3 ай бұрын
Makes sense. Like your child coming to you complaining about too much homework. The solution isn’t to help him to get rid of all of the homework or do it for him. The point is: why did we get here in the first place?
@annpettersson1920
2 жыл бұрын
Listened again and again will try to feel my emotions. Sooo difficult. ❤️
@PainFreeYou
2 жыл бұрын
The reason to feel emotions is to teach the brain emotions are safe. There's no right or wrong way to feel them. Feel them so they can pass. It feels good to experience our emotions instead of running from/resisting them. I have a whole playlist on feeling emotions. kzitem.info/door/PLRJmnkn2kTTKKbX8BYHXnN7CcIKfpQ3Sw In the meanwhile - the following page may help get some fundamentals down and share a path forward. www.PainFreeYou.com/start
@toshuarussell4703
Жыл бұрын
I heard the concept that fatigue is like an illusion that is created in the brain to make us think we need to conserve energy
@PainFreeYou
Жыл бұрын
Interesting. My non-scientific take is that the brain says "Life is too intense. Go take a nap." LOL
@toshuarussell4703
Жыл бұрын
And some say we can get so tired when we start to heal too. I don’t know but lots have claimed that to happen
@networthassoc2006
10 ай бұрын
So how to deal with the physical fatigue daily though?
@nmash6835
Жыл бұрын
Please make a video on how to talk to our brain when we have fatigue
@PainFreeYou
Жыл бұрын
I'll add it to my list. For now, write down your current story and beliefs about fatigue. "If I do this, then I'll be down for days" etc. Then, rewrite the story with the exact opposite beliefs and expectations.
@abella11
2 ай бұрын
This is true. I had a brain injury and I can't feel stress at all or go into fight or flight/ am not in fight or flight. but it doesnt feel like i have a brain injury anymore or other brain injury symptoms. I just dont have any energy at all. What do u think is going on with me? I'd like to hear your take
@PainFreeYou
2 ай бұрын
Very difficult for me to tell you what is going on with you from a few sentences in a comment. However, you can learn more about what is causing symptoms, find out if it applies to you and then, what to do to reverse those symptoms. My fast start playlist will help you understand the fatigue. DansFastStart.com In my success stories you will find many with CFS and Fatigue. PainFreeYouSuccess.com You will get your answers there.
@fidrewe99
Ай бұрын
Of course stress is going to be the cause, but does this mean the adrenals cannot be worn down in the process? No. Does that mean supplying the nutrients depeleted in this process and artificially restoring the hormonal balance will not be helpful, if not necessary to break the cycle of the disease? I don't think so either. On the contrary, it clearly seems that the chemical imbabances cause additional stress, thereby making it way harder to break the cycle without support. Of course you need to fix the stress, but what if relaxation techniques and trauma therapy only work to a certain degree and then stop working - if keep being constantly stressed out for no reason? Then you're starting to think past stress took its tall on your capability to handle stress and now the chemical disbalances are perpetuating themselves.
@faith042179
3 ай бұрын
How about during covid sickness, all of sudden tinnitus episode happened.
@tuulafai4046
Жыл бұрын
Dan as I exposure train this is very challenging - I can feel confident but my subconscious doesn’t - what to do?
@PainFreeYou
Жыл бұрын
kzitem.info/news/bejne/zoil3X6jkGamnmU This video explains a process to use visualization + graded exposure AND...most importantly, choosing a calm response IF symptoms occur.
@drphilsbarber4513
11 ай бұрын
Would love some advice 29yr male extreme fatigue all the time been told I got hashimotos and “adrenal fatigue” I’ve changed my diet haven’t ate gluten diary no added sugar in 8 years I’ve tried just about everything I’m reading John sarnos book right now and I still feel like i need some guidance haven’t read much about how to cure chronic fatigue. Would you say feeling my feelings will cure chronic fatigue ? Or what else could I do to get myself out of fatigue?
@PainFreeYou
10 ай бұрын
This fast start playlist will give a deeper understanding of what is going on and what to do about it. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H Several fatigue success stories here: kzitem.info/door/PLRJmnkn2kTTIFQdggCj5blCYWTENhppHs
@santeenl
6 ай бұрын
Hey, how are you doing now after reading Sarno’s work? :)
@drphilsbarber4513
6 ай бұрын
@@santeenl it worked for my back pain haven’t had pain in back since now fatigue it didn’t really help for it but what I found with myself was is I was oversleeping I started sleeping only 7/8 hours compared to 10/11 hours a day and it helped and also changing my countenance on my face I would always have a look of gloom and droopy kinda look on my face feeling worn out but I’ve changed it and put a smile on my face and it’s helped tremendously especially with stress and anxiety smiling has many benefits that aren’t talked about enough. That’s my personal journey and I’ve tried a lot things and doing those couple things have seemed to work the most for me
@ginaamoroso1882
15 күн бұрын
This is not realistic. Long term adrenal fatigue is def TMS but the havoc it does on your body is very real. Bloating insomnia It doesn’t just go away bc of thinking. It ruins your blood sugar immune system. It doesn’t just go away
@peterpiper5300
2 жыл бұрын
how do you calm an over active mind? I'm physically tired but my brain is still running.
@PainFreeYou
2 жыл бұрын
The brain is always active. Always. It's called thinking. Often, it's the belief that some/most thoughts are bad that is the challenge, but here's the thing. We don't have to do anything with our thoughts. We don't have to stop them. But....we don't have to believe them either. kzitem.info/news/bejne/omyQnH-FcJRhn3o
@emmajones3131
2 жыл бұрын
Can the work be done on anti dep because I've come off them several times and it's really bad after 3 mths off ... I'm done a LOT of trauma work
@PainFreeYou
2 жыл бұрын
Many on anti-depressants can and do get well with a TMS approach. I want to clarify, recovery from TMS is not 100% about emotional work. There are several factors that influence chronic pain and symptoms. We need to teach our brain that we are not in danger to eliminate the pain. Just feeling emotions is often not enough.
@CC-bw2rp
6 ай бұрын
Docters don t beleve there is such a thing as adrenal fatique.
@marieberglund149
10 ай бұрын
I think I feel my emotions to Much like I’m living inside my body if you understand?
@PainFreeYou
10 ай бұрын
Yes, I understand. Watch the playlist for a deeper understanding.
@marieberglund149
10 ай бұрын
Again thank you for taking your time to answer me again you are the best
@woodfloorsjohnny
3 жыл бұрын
Got This Going on right Now..Sucks..👎
@PainFreeYou
3 жыл бұрын
It's your brain saying "Life is too intense - take a nap". Be kind to yourself. If you're able to nap, do it. Remember to BREATHE!!!!
@woodfloorsjohnny
4 жыл бұрын
Dealing with this One Now..👎
@PainFreeYou
4 жыл бұрын
your brain is saying - "Life is too intense! Take a nap." That's all it is.
@woodfloorsjohnny
4 жыл бұрын
@@PainFreeYou .... True Dan...a Couple Things Came up With last To jobs I was On...Super Cheap Ass Picky People...actually Being "Pissed off " is Most likely the underlying Emotions..👍👍
@Maddiesxx
3 жыл бұрын
what about high cortisol?
@PainFreeYou
3 жыл бұрын
That is the RESULT of too much stress. Learn to calm your thinking and your body will follow. The cortisol will regulate itself when you learn to turn down the stress response.
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