The children's tendons will become even more elastic. Grandparents should do this exercise to feel younger. Mu Yuchun shows exercises for one girl Khadijah (خديجة Khadijah), to all granddaughters, grandmothers, grandfathers, and to all people!
Join us:
Telegram - t.me/zhengongfu
Instagram - / zhen_gongfu
Facebook - / myzhengongfu
Tiktok - vm.tiktok.com/zs7gqla2/
KZitem - / zhengongfu
Site - www.zhengongfu.org/
To organize a seminar with Mu Yuchun, contact his student:
Vladimir Fedortsov
Viber, WhatsApp +38 063 2299447
Telegram +38 067 6541449 t.me/fedortsovvladimir
Facebook / fedortsovvladimir
More about Mu Yuchun:
www.zhengongfu.org/master-mu-y...
www.zhengongfu.org/master-mu-y...
www.zhengongfu.org/wiki/mu-yuj...
www.wushuodessa.com/eng/people...
You can read about Mu Yuchun teachers:
www.zhengongfu.org/master-mu-y...
Subscribe to our channel and turn on the notification bell: / zhengongfu
Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
www.zhengongfu.org/
Mu Yuchun - are often looking for as a Master from China Mu Yuchun, Chinese master Muyuychun, martial arts master Mu Yu Chun, Mu Yuchun Zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
Now I will explain our lesson today. One grandma has subscribed to our KZitem channel Zhen Gongfu. She watches our videos with her granddaughter. This granddaughter's name is - Master Mu Yuchun is trying to pronounce her name. It is difficult for me to pronounce this name correctly. He is prompted for a name. Khadijah (خديجة Khadijah)
Khadija. It sounds very nice and pronounced, but I have no experience of saying that name. This girl is pretty. She is very happy to do our exercises, which have energy. I am also very happy about that. First I have to say thank you to her. She enjoys doing my traditional exercises that come from ancient times, which have energy. Thanks!
I will now show you some exercises for children. Joints and tendons are very important for children. Tendons should be elastic, plastic. How we will do this exercise. Look. Begin. The feeling that we are propping up the sky with our head, holding it. We push the ground with our feet. We do this at the same time. We pull the earth with our hands. Then one hand goes up the back. Up to the sky. The other hand in front rises from the bottom up to the sky. the hand rises from the ground from behind up to the sky.
See I start doing this exercise. I raise both hands up. Then the hands go down and change. Here this hand in front starts to pull, and the other hand in the back. Then we look to the left. Then we look to the right. We lower our arms evenly, do not bend. One hand pulls from the front, the other pulls from the back. Look at my neck.
Then we start walking. Then we go. Directly. We use a swing. Swing. The body works like a spring. See, my body is like a spring. We come back. We do it non-stop. Then we hold the sky. Look at me. End of exercise.
If you still have strength. Relax, be free. We hold the sky. Then we start walking in a circle. Hold the sky like holding a plate. Very far to the horizon. It feels like the top of your head is touching space. Then I start walking and spinning. Have you seen? The body works like a spring.
Subscribe to our channel. There are many interesting things ahead.
Always watch our videos to the end for the most important information.
End of the second exercise. Thanks! Tell Master Mu that these exercises can be done by Khadija (خديجة Khadijah) and all granddaughters and all grandmothers! This exercise is called the Eagle flies and observes its territory. Then you will have the feeling that the tendons inside are already long. The bone marrow will stretch too. Volodya said that this exercise is suitable for grandmothers, grandfathers, granddaughters, girls, boys. It's true, but not really! Anyone should do these exercises.
The children's tendons will become even more elastic. Grandparents should do this exercise to feel younger. Why do people walk like that? Because the tendons have become shorter. They need to be pulled. Then you will always feel younger!
Негізгі бет To feel young. Mu Yuchun. Two exercises.
Пікірлер: 876