Today we learnt about a psychological factor that impacts elite athletes performing under pressure. #WDYLT
Emotional dysregulation in athletes occurs when stress or anxiety prevents an athlete from performing at their best, often referred to as choking or the yips. Strategies like visualisation, positive self-talk and deep breathing help calm nerves and enhance confidence. Uncover more: bit.ly/4aXFsjv
Негізгі бет Today we learnt about performing under pressure as an elite athlete.
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