#mentalhealth #timeout #podcast
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Life is full of hustle and bustle. It doesn’t matter if you are single, married, young, old, have 3 kids or no kids. Life just gets busier and busier with each passing day. Between family life, work and daily responsibilities, it’s important to take a break every now and then to give yourself some breathing space. With so much time focused on taking care of others and work, it can be easy to forget about taking time for ourselves. So, could giving ourselves adult timeouts be beneficial for our wellbeing?
A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan.
Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses - everything you need to help create a healthier Michigan.
We also want to help you make sense of health care reform and what it means for you and your family.
Sponsored by Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, and an independent licensee of the Blue Cross and Blue Shield Association. A Healthier Michigan is your online destination for resources and information that help you live your best life here in Michigan.
Blog topics include healthy lifestyle, community, business, health reform, seniors and events.
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Негізгі бет "Too much noise can confuse things and increase anxiety." | A Healthier Michigan Podcast Ep 162
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