Check out even more great tips for treating back pain with our Back Pain Program kzitem.info/door/PL8l32k1r15l73-noQNhmHILi3BvtMpvU7
@blockbuster5511
Жыл бұрын
OMG Bob! The progress you are making! So happy for you. And so grateful to you guys.
@eddy87su
Жыл бұрын
What happened to him?
@BobandBrad
Жыл бұрын
Thank you!
@blockbuster5511
Жыл бұрын
@@eddy87su Bob is suffering from a condition which affects his speech and balance. Forgot the name. But he is doing very well I noticed.
@eddy87su
Жыл бұрын
@@blockbuster5511 yeah I noticed something was off with his speech compared to videos from the past. Thanks for the answer and I'm glad he's doing better
@blockbuster5511
Жыл бұрын
@@eddy87su Happy to clear that up.
@michelefischetti2508
Жыл бұрын
I have a slight bulging disc, so my rheumatologist sent me to PT. Still waiting 3 weeks to go, dam insurance authorization takes forever so I watched several video of yours about herniated disc and bulging disc and I don't need PT anymore. Thanks for all your help. Truly my back pain has eased so much. 🙏
@RichRich1955
Жыл бұрын
My insurance has waived pre-approvals now due to covid
@BobandBrad
Жыл бұрын
So happy we could help you!
@Krise343
Жыл бұрын
Keep calling to schedule your appointment, as many offices are simply behind in calling clients to schedule.
@EppingForest304
Жыл бұрын
Bob’s speech seems to have improved!
@BobandBrad
Жыл бұрын
Thanks for noticing!
@ktkitty1903
Жыл бұрын
Its true! I was spending a lot of money trying to fix my back pain. I started walking, not specifically to cure my back pain. However, walking cured my back pain and my overall health improved. Thank you for posting this important video.
@BobandBrad
Жыл бұрын
Our pleasure! :)
@hi-leehi-lohi-la9276
Жыл бұрын
You two keep giving, SO appreciative. As a PT and LMT, I can’t count the times I’ve recommended specific videos of yours to others. Much thanks.
@BobandBrad
Жыл бұрын
Thanks for the support!
@annapatterson8472
Жыл бұрын
Bob, you're sound so much better!!! It's great to hear you talking more. Ya'll's videos have helped me tremendously with back/butt/hip pain, I cannot thank you both enough
@BobandBrad
Жыл бұрын
Thank you!
@HeidiStLouis-xu2ox
Жыл бұрын
Bob, you’re sounding much better! You and Brad have the best advice on the Internet. Thanks for so many helpful videos (and thanks for keeping that Vikings football in plain sight!).
@BobandBrad
Жыл бұрын
Of course, thank you!
@r.c.7762
Жыл бұрын
Hi Bob and Brad, Bob you are doing so much better.
@BobandBrad
Жыл бұрын
Yes, thank you!
@katecurtis4789
Жыл бұрын
Excellent advice. I'm now off opiates and enjoying more of my life thanks to your videos and recommendations. Walking has been a life saver for me.
@BobandBrad
Жыл бұрын
Glad you liked it!
@mhd5826
Жыл бұрын
Oh my goodness, again! I have got chronic back pain and SI joint pain at the moment and as it hit, your video came out 'relieve SI pain' and today I made myself go for a walk and lo! Your latest video confirms what I felt today. Thanks guys!
@BobandBrad
Жыл бұрын
That's great!
@joanneslund5100
Жыл бұрын
My husband just went off singing to the gym saying, "I just saw something on Bob and Brad that I want to try." You guys are so awesome.
@BobandBrad
Жыл бұрын
We love that!
@crystale5625
Жыл бұрын
I have bad back pain and weakness in my left leg. I walk with a limp now and it's been 4 weeks since it started. Im awaiting my MRI for answers. Watching you videos and doing physical therapy meanwhile.
@leighmccoy5949
Жыл бұрын
I don’t have back pain but I have recently started walking every week day. I only walk a little over a mile but it really does me well. Thanks guys.
@BobandBrad
Жыл бұрын
A little goes a long way!
@vallee3140
Жыл бұрын
wonderful to see and hear Bob doing well, love you guys
@BobandBrad
Жыл бұрын
Thank you!
@christinekennedy4579
Жыл бұрын
Bob sounds wonderful. So glad to see you!
@BobandBrad
Жыл бұрын
Thanks!
@wootle
Жыл бұрын
Thank you for this, I suffer painful acute LBP and every day is different. Yesterday for example I thought it was on its way out because the pain was 2/10. Today its back to 7/10. One thing I found out I was doing wrong was thanks to this video - I was shuffle walking very very slowly. I will try to walk small steps normally at a little faster pace. Love the channel , greetings from the Philippines!
@pattygaspari-bridges5637
Жыл бұрын
Wonderful video, EXACTLY what I need !!!! Thank you Bob and Brad !
@BobandBrad
Жыл бұрын
Our pleasure!
@rosarieramon1081
Жыл бұрын
Thank you Bob, Brad...I have started walking because of my knees, sciatica that I have felt like I am starting to feel like I'm slightly bending forward. I am watching your videos and sharing them with family and friends. I know I must continue doing them even when I feel better with whatever ails me. Thanks again, Blessings to you two 👍
@BobandBrad
Жыл бұрын
You're welcome!
@michaelquillen2679
Жыл бұрын
Good video. My adult daughter (age 34) has so many muscular/skeletal problems and decided to see a physical therapist (after doing chiropractors for years). He told her that walking was the way to go and to start out with short brisk walks and build up to longer ones, and showed her the proper way to walk along with stretches to help. She powered through it for the first 3 months (she could only do a walk around the block at first) and discovered that she did feel better (she sits at a desk for 8 hours a day). She joined a gym so that she could use the treadmills on bad weather days. Now after a year, she uses walking poles and walks every day. On weekends she drags her husband along and hikes on nature/scenic trails so she can do her photography too. I might add that she bought great ($$$) walking shoes as well. Even when she comes up to visit mom and me, she insists that she be able to walk our dog so she does not miss her daily walks. She looks and feels soooo much better. Thanks for the video!
@BobandBrad
Жыл бұрын
Thanks for sharing!
@tribulationprepper787
Жыл бұрын
Bob sounds great today!
@BobandBrad
Жыл бұрын
Thanks, appreciate it!
@johnrichmond9823
Жыл бұрын
I've been telling people the key mental and physical health is to just get a dog and walk it
@BobandBrad
Жыл бұрын
If it works, it works!
@AricaMichelle
Жыл бұрын
First thing I noticed was that Bob sounds like he has made some great improvements with his speech! Yay Bob! Prayer works!!!
@damarisarecelis
Жыл бұрын
Awww I like their new introduction love them both
@BobandBrad
Жыл бұрын
Thank you!
@nancybryant4325
Жыл бұрын
Wow. Bob your speech has greatly improved. Great video about walking.
@BobandBrad
Жыл бұрын
Appreciate it!
@laurahanback6903
Жыл бұрын
I walk with a walker because it hurts to walk without it. Standing for a very short time brings on intense pain. Going to try walking a little faster to see if that helps.
@jennyo9120
Жыл бұрын
Bob & Brad, you are a godsend. Thank you for your invaluable tips over the past eleven years.
@BobandBrad
Жыл бұрын
Thank you for wtaching!
@Life_42
Жыл бұрын
Extremely helpful!!! Has any US president handed you guys an award for being so awesome?
@BobandBrad
Жыл бұрын
Unfortunately, not yet!
@triciaodonnell7026
Жыл бұрын
Bob your speech has improved , awesome. I love your channel. You both are a joy !
@BobandBrad
Жыл бұрын
Thank you!
@DedeSoulchild
Жыл бұрын
I love and appreciate you both!
@BobandBrad
Жыл бұрын
Thank you!
@minkademko2335
Жыл бұрын
Mom was a strong advocate for walking every day.🙂
@BobandBrad
Жыл бұрын
Your mother is very smart!
@adrianseifi3285
Жыл бұрын
So happy to see Bob's improving!
@BobandBrad
Жыл бұрын
Thanks!
@EppingForest304
Жыл бұрын
Good info…Shorten the stride, but speed up the cadence 👍
@BobandBrad
Жыл бұрын
Thanks!
@stevea4123
Жыл бұрын
I can walk/hike longer & with less stiffness when I go on trails. the uneven ground flexes my ankles, hips, back, & works your core the best in my opinion. I fell much better than walking on a flat side walk.
@deedeesmith3073
Жыл бұрын
I love you guys you have helped me so much! 🥰 prayers for continued healing Bob.
@BobandBrad
Жыл бұрын
Happy we could help!
@chrystalthornton1502
Жыл бұрын
I wish our city planners would have been more health oriented because there are virtually no sidewalks which means you have to walk in the street or in weeds. Took sidewalks for granted when I was growing up and now finding a decent place to walk is a challenge.
@BobandBrad
Жыл бұрын
That's terrible!
@DrTonyHampton
Жыл бұрын
Most of my patients are elderly so I remind them that one secret to aging well is to avoid doing what most people stop doing as the age: they stop moving. So by simply maintaining mobility with walking, they will age more gracefully just like a fine glass of wine 🍷 😊
@mhd5826
Жыл бұрын
My mum stopped moving because lockdowns started 'to save grandma'. She literally went purple and died. It was sad and a sickening waste of her ast years. It happens very quickly.
@DrTonyHampton
Жыл бұрын
@@mhd5826 The muscles will absolutely start to deteriorate if they are not used. I'm sure my physical therapist experts would agree that it only takes a short time for this to happen. Many of my hospitalized patients have to have rehab after a 1-2 week hospital stay due to lack of mobility.
@joseenoel8093
Жыл бұрын
One younger person said "The longer you move the longer you can keep moving".
@DrTonyHampton
Жыл бұрын
@@joseenoel8093 Sometimes, the lessons come from the ones who just got here
@BobandBrad
Жыл бұрын
Right!
@ChessMaster68
Жыл бұрын
So many good tips from the most famous PT’s on the internet - in the opinion of many. This must be your your calling along with your trademark teaching style. Your jingle has a catchy tune also.
@BobandBrad
Жыл бұрын
Thank you!
@campbellhouse6569
Жыл бұрын
Walking cured my back pain the last time my back went out. Got x-rays and it shows degenerative disc on my lower disc. Sitting for long times makes it stiff and hurts to bend. I'm only 40 and should probably get an MRI to know if something else is going on. I walk 4-6 miles a day now. I was so stiff and couldn't bend down to tie my shoes. The pain was intense. Walking is my favorite past time now!
@pittdog4496
Жыл бұрын
My two favorite guys on utube🥰👍
@BobandBrad
Жыл бұрын
Thanks!
@TheARDaniel
Жыл бұрын
Very helpful & timely - Thank you!
@BobandBrad
Жыл бұрын
No problem!
@cameronjoyce6545
Жыл бұрын
You guys are awesome
@BobandBrad
Жыл бұрын
So are you!
@griopfrew3260
Жыл бұрын
The best and wisest advice, thanks..(add and some weights too)!!!
@BobandBrad
Жыл бұрын
Of course!
@dfuss2756
Жыл бұрын
If it hurts your walking too slow. If it hurts your walking too fast. If it doesn't hurt your walking just right. 😁
@BobandBrad
Жыл бұрын
Sure thing!
@jenniferruiz7904
Жыл бұрын
Thank you !! Bob u look and sound great ! True warrior ! Thank you guys for all ur help !
@BobandBrad
Жыл бұрын
Thank you!
@anguspayner7716
Жыл бұрын
Amazing never stop
@BobandBrad
Жыл бұрын
We don't plan on it!
@juliekane7210
Жыл бұрын
As the song states “ put one foot in front of the other …….” Great video
@BobandBrad
Жыл бұрын
Thanks!
@tribulationprepper787
Жыл бұрын
I believe this explains why I have less lower back pain after a trip to the grocery store. It's the cart. I go in sore and leave the store with far less pain.
@BobandBrad
Жыл бұрын
Sure!
@Joy-sp3il
Жыл бұрын
I love Bod and Brad even though I'm not sure who is Bob and who is Brad for me both person is Bob and Brad Bob and Brad love you guys🥰 thank you both for being the best PT in the world
@DedeSoulchild
Жыл бұрын
Brad on left. Bob on right.
@iadorenewyork1
Жыл бұрын
You're funny -- I had that problem for a while, too! They both together are great!
@klausrain111
Жыл бұрын
Whose Bod do you love? :-)
@Joy-sp3il
Жыл бұрын
@@klausrain111 both!🙂
@BobandBrad
Жыл бұрын
Haha, thank you!
@anniec6420
Жыл бұрын
love love love you guys...pls keep it up you are amazing
@BobandBrad
Жыл бұрын
Of course we will, thanks for the support!
@VTPSTTU
Жыл бұрын
I like walking. Thanks for the video!
@BobandBrad
Жыл бұрын
Great!
@lilianawebb8687
Жыл бұрын
Thank you and blessings from a bove.
@BobandBrad
Жыл бұрын
Thanks!
@rjsiii3
Жыл бұрын
Not sure if this is an old video but it sounds like old Bob. You're doing great! Got the booyah stick on order already.
@BobandBrad
Жыл бұрын
That's great to hear, thanks!
@TheTruthlady
Жыл бұрын
I use the rolator chair. I’ll be using it to navigate on the land that I just purchased.
@sky1809
Жыл бұрын
Not knowing this I started walking slowly. After a month my back is a lot better and I can walk faster and further.. I’ve also paid attention to my posture while walking and throughout the day. Anxiety is better too. 😁
@teresacrowley4076
Жыл бұрын
Hi Bob (Jesus 😃) and Brad thanks for another great video. I have R.A. and this video is very helpful and informative. Thank you both.
@BobandBrad
Жыл бұрын
That's great!
@ralph7077
Жыл бұрын
Bob is talking way better!!!
@BobandBrad
Жыл бұрын
Thanks!
@pamc3338
Жыл бұрын
I always enjoyed a good brisk walk until my feet and knees developed Arthritis. Also, many strangers coming into our we quiet neighborhood creeps me out.
@BobandBrad
Жыл бұрын
True!
@KKIcons
Жыл бұрын
Wow this video is just for me, thanks!
@BobandBrad
Жыл бұрын
No problem!
@johnlorenzo1413
Жыл бұрын
Excellent video. Thank you.
@BobandBrad
Жыл бұрын
No problem!
@cudupa60
Жыл бұрын
Kindly suggest set of exercises to avoid knee replacement. 🙏
@siobhanmcneenan3253
Жыл бұрын
Love the cartoon intro. Greetings from Ireland
@BobandBrad
Жыл бұрын
Glad you like it!
@ChristianEGiordano
Жыл бұрын
I love the Captions, “bob and bread”
@BobandBrad
Жыл бұрын
Hahah thanks!
@deborahcandland9861
Жыл бұрын
Bob, we are praying for you. I shared your story w my 88 year old independent living parents and my mom asked if you have celiac disease as it's related to your diagnosis. We all have a gf lifestyle as my husband and daughter have celiac. If you haven't, please check this out. Only problem is you have to gluten load for 3 days before you do Prometheus panel blood test, but there are a few other more specific and sensitive antibody tests showing gluten inflammation. There is also genetic testing all children of celiacs should have as celiac disease is not necessarily activated at birth. Hope this is helpful.
@BobandBrad
Жыл бұрын
Thanks for the feedback
@kingdru_562
Жыл бұрын
Walking causes pain to radiate through right hip. The only time I feel good is when I'm on the elliptical machine. No pain doing that even though I HAVE NO RANGE OF MOTION FORWARD DUE TO FEAR OF RE-INJURING BACK. Don't know what to do know. Lost career and quality of life is diminished. Chiropractor spine adjustments only help temporarily.
@danbruno5945
Жыл бұрын
Sciatica is tricky tho As I'm walking my left glute gets soo tight and feel so much pain the more walking I do
@vallee3140
Жыл бұрын
do the exercises for sciatica first, I was even admitted to Hospital with it, but since coming out, been doing their exercises, I cannot tell you how much better it is.
@BobandBrad
Жыл бұрын
Here's a video you can try out! kzitem.info/news/bejne/xaZvr32cfmWFqaw
@knifetex
Жыл бұрын
Hi!
@BobandBrad
Жыл бұрын
Hello!
@cherylrdyer
Жыл бұрын
How do you feel about the Inversion table?
@ItCantRainForever2
Жыл бұрын
Thanks gonna walk out right now lol
@BobandBrad
Жыл бұрын
Sounds like a great idea!
@cherylrdyer
Жыл бұрын
If you have a horse, ride when your back is at it's worst. I promise it will help.
@marthawinn1512
Жыл бұрын
Some people lean forward when exercising on the elliptical trainer. Rounded shoulders. Is that not good?
@sandandsalt8026
Жыл бұрын
Have you reviewed the "Click Wheel " I keep seeing ads for it and was wondering what the most famous physical therapist on the internet think about it. Thank you!
@quartz3150
Жыл бұрын
Will walking stop/cure my hip pain, knee pain, and foot pain?
@MaryMcCauley77za
Жыл бұрын
I took a bad fall a long time ago and broke the ankle and part of the tibia and fibula. My left leg is an inch shorter than the right. I consulted a doctor about an ankle joint replacement and he said he could only fuse it. I have done range of motion in this ankle for years. With a fusion I loose that range of motion. I won't be able to wear my Red Justin Cow girl boots. I am 72 and healthy. Should I hold out for an ankle joint replacement. I think so. Your opinions, please. Former RN
@aprilthompson3863
Жыл бұрын
I am a walker and still have some issues
@brettkilian9855
Жыл бұрын
If you can walk too slow, can you also walk too fast?
@Sam-mk9ke
Жыл бұрын
Are spinal decompressions supposed to hurt? I know you said they're supposed to be "good", but do you mean painfully good? I think to me it's just pain but I'm not sure
@thaqvaylith1151
Жыл бұрын
I am 38 and I v back pain ,a slight narrowing disc l3.l4.l5 S.I and I am not sure if its okay to do some exercises like running, biking...would y advice me pleas.thanks for all that u do.
@kenjohn487
Жыл бұрын
I can only get two points of contact ...wonder which two I should try for
@sharon94503
Жыл бұрын
I would aim for shoulders and mid back.
@franklesser5655
Жыл бұрын
So what brand of treadmill should one buy to do this "walking?" Or should one drive to a health club and use the walking machines there?
@seastarbutterfly
Жыл бұрын
Easiest and cheapest is just go outside and walk on the sidewalk or road.
@patriciaclaxton8480
Жыл бұрын
What if I can't get my back straight enough for the stick to touch 3 points? My upper back sticks out so that's all that will touch the pole.
@carlettarinard4252
Жыл бұрын
BobandBrad…I’m a72 year old female. I had a TRKR a year ago. Now for the past 3 months I’ve been dealing with severe Achilles tendinitis in my left foot and now my right foot is starting to hurt the same way….but not as severe…but I’m thinking with the pain in my arch on my right foot might be plantar fasciitis. I’m still in PT for my foot. Since I have stared the PT on my right foot 4 weeks ago…I am finding out just how week my right leg with the knee replacement is still very week. Can I improve this too after I get my feet straightened up? Also, I can’t stand a shoe to touch the back of my left foot. I’m wearing flip flops and I’m sure these are not good for walking…Do you think I will get the feet and knee stronger ? I love you guys and value your advice. Thank you.
@reallyryan_
Жыл бұрын
I wish this would work but walking dosen't work for me.
@jimcummings4712
Жыл бұрын
I have had chronic back pain for years! Three back surgeries. One of which was a bi level fusion of l 4, l 5, S 1. The sciatic pain is the worst! Walking does not help and neither does PT. Sorry
@Deinesness
Жыл бұрын
Steal a shopping cart 😂🤣 Haha but don’t if you can help it. I don’t know about you all but there are shopping carts all over the area where I live now and I not sure why… if there are more homeless around not sure why I see so many completely empty ones…anyone have any ideas???? No angry responses to one another too. Don’t want message wars. Just wanted ideas. Good stretching y’all!
@jeanjacobs9965
Жыл бұрын
Greetings! I have a question for you two: does essential tremor cause difficulty in walking? I have this odd sensation of feeling sort of disconnected from my legs. My doctor's seem to be ignoring me as though they think it's a mental issue or something. Just curious, because I do have essential tremor and fibromyalgia. Thank you! Love and blessings ♥️🙏
@verily360
Жыл бұрын
Go to a neurologist I reckon or change doctors
@neveak__2716
Жыл бұрын
He reminds me of bad cop from lego movie
@BobandBrad
Жыл бұрын
Never seen it!
@bweezy96
Жыл бұрын
If yall could do a video on sesamoids of the hand that would be greatly appreciated. My doc is acting like their from outer space lol. I trust you all! Not them!
@BobandBrad
Жыл бұрын
We can add it to our to-do list!
@lv2rdhonu783
Жыл бұрын
👍🏻👍🏻👍🏻
@BobandBrad
Жыл бұрын
😀
@theswede303
Жыл бұрын
Dogs and backpain yeah that’s me 😆
@vickifrederick2934
Жыл бұрын
We’re you guys drinking before this episode? Still value your advice
@TBrownTherapy_LPC-LMHC
Жыл бұрын
Bob has ataxia
@BobandBrad
Жыл бұрын
I'm sorry?
@joseenoel8093
Жыл бұрын
And throw out those crappy sandals (never!)
@hammill444
Жыл бұрын
Uh, not really.
@windsong2875
Жыл бұрын
The tall guy sounds as if he is pissed. If he is not then he needs to check his audio!
@mcoates111
Жыл бұрын
Bob is going through a medical issue called ataxia which he has been very open about. Look back at some of the videos from a few months ago. I respect 'the tall guy' so much for carrying on and giving us the honest story, along with the invaluable advice about ending back pain.
@sharon94503
Жыл бұрын
No need to be rude.
@jodo7814
Жыл бұрын
Why both speak with mouth full of spit.
@nancywillis1188
Жыл бұрын
Bob, the tall one, has a disability called ataxia. It affects his speech and balance .
@jodo7814
Жыл бұрын
@@nancywillis1188 Ahh. I always wondered. He’s not the only person I’ve heard speak like that before.
@beckybackert
Жыл бұрын
Bob has ataxia and is actually getting better. Brad always talks like that.
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