♦ Watch this video next: Top 10 Dangerous Foods For Your Immune System: kzitem.info/news/bejne/2Imn0aBom3xep6w ♦ Top 10 Foods You Should NEVER Eat Again! kzitem.info/news/bejne/tqOIrmqpr2ujoXY
@pinksupremacy6076
4 жыл бұрын
What about the quite powerful phytates in seeds and nuts?
@frank8278
4 жыл бұрын
You are not a doctor. If you are, toss your degree and pursuit a different career.
@ChantYip
4 жыл бұрын
@@frank8278 He is a holistic doctor not MD but better than MD in that he teaches how one can understand and look after oneself. . He teaches how to eat and exercise right, all the things that the MD's do not waste their time to talk about.
@stuartperry8141
4 жыл бұрын
Chickens are nature scavengers eating whatever they come across.
@stuartperry8141
4 жыл бұрын
Isn't organic processed. Why do we use pesticide but to get rid of insects which are natural. to make plants grow without pesticides nowadays you have to use some of kind of process.
@ChrisPaqueta
18 күн бұрын
It's crazy how nobody talks about a book "Health and Beauty Mastery". It's exposing industry lies we've been taught
Yes, thank you. I tend to believe Dr Ekberg, but he goes on too long with biology of it. Just tell me what to eat and what not to eat.
@imanjones3807
3 жыл бұрын
Thanks 😊
@imanjones3807
3 жыл бұрын
@@jre617 I love his detailed explanations...hw thoroughly educates as he goes along
@2bbossfree
3 жыл бұрын
@@jre617 Personally, I love the whys he does. But I also like when folks put a list like this for when I am time crunched.
@МадамВалевская
4 ай бұрын
Живу в деревне, у меня все продукты натуральные, мясо, молоко, яйца и т. д. А так же... Варю сама сыр Качотта и делаю сливочное масло. Приезжайте в деревню 😊
@ДмитрийБельский-с8ц
4 ай бұрын
Завидуем от Души! Здоровья Вам.Личного Счастья !
@jeannemarierutaha9086
4 ай бұрын
Que vous êtes beaux 🤩 monsieur de nous faire cette belle 😍 expérience et émission télévision 📺 extraordinaire merci ☺️ merci pour tout ce que vous faites pour nous
@jeannemarierutaha9086
4 ай бұрын
Des l’egumes que j’aime 🥰 beaucoup ils ont été cultivés dans mon enfance et dans les villages des mes ancêtres grands parents dans le SUD KIVU aujourd’hui je ne sais pas 🤷♀️ s’ils sont encore cultivés comme avant DOMAGE la civilisation nous font perdre nos traditions de dans temps 🤦🏾🤦🏾🤦🏾🤦♂️🤦♂️🤦♀️🤦🏾🤦🏾
@calipsogal
4 ай бұрын
Your probably right, but how can you Really be sure if the animals have been organically fed and that it has not been filled with growth hormones?
@JulieAnnAdventures You're welcome. The Doctor did the hard work!
@01lsw
Жыл бұрын
Non-starchy vegetables (3:15), tubers (19:29) and herbs (21:50) are missing on the list.
@briantravolta
Жыл бұрын
@01lsw Yes, I was running out of energy
@michaelwills1926
Жыл бұрын
@@briantravolta you did well thank you bro
@jelly8594
Жыл бұрын
@@01lsw 6:04 meat, seeds (15:40)
@CaliEye
2 жыл бұрын
just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
@enigmaticpro
2 жыл бұрын
Thank you for your wonderful and inspiring comment! I hope in a few months I will be able to also give such a glowing testimony of my healthy recovery. You lost 60 pounds that I just began to attempting to lose and I am borderline diabetic with high blood pressure I’m not sure how much it is right now. Bravo!
@CaliEye
2 жыл бұрын
@enigmaticpro Thank you so so much, what a beautiful community of people. Down to 211lbs now with 75.6 lbs lost! Get a smart scale that connects to your phone and buy some electrolyte powder and Himalayan salt if your feeling dizzy. Drink bone broth and get some spinach powder if your really hurting on hunger. Do this I am telling you it really is worth it!!! Goodluck!
@Stardoll3857624
2 жыл бұрын
🥰
@paulhailey2537
2 жыл бұрын
I lost 225 lbs and my Diabetes when I switched from Alcohol to CANNABIS
@Mad-Bassist
2 жыл бұрын
@@paulhailey2537 Aye, I was never much of a drinker, but I was happy to discover cannabis seems to be compatible with keto and fasting. I just have to be careful of "the munchies" and not lose my progress.
@haroldgar1
3 жыл бұрын
We live in an incredible age, we are able to listen to great lectures by Dr. Ekberg for free. You keep putting them out we'll keep watching, thanks!
@dionnasoares8332
3 жыл бұрын
I agree. All this helpful nutrition information for free.
@kdorjah
3 жыл бұрын
🙌🙌🙌
@chelebelle2223
2 жыл бұрын
Amen!
@Take2_strike2
2 жыл бұрын
Yeah, he said, real eggs are orange color.. not even close, maybe in nyc hen on top of the building.
I can confirm that taste can change over time, more medical reasons I stopped drinking Coca-cola. After 3 years with out it, I can't drink it any more it's unbearably sweet.
@rosecedar8484
3 жыл бұрын
good thing you WOKE UP. Always hated that crap & the sweet especially when I learned it de-rusts metal!
@smb8677
3 жыл бұрын
Yes woka-cola is garbage. Happy our family stopped drinking it too.
@Tonyp3
3 жыл бұрын
I stopped coke as well but I always felt Pepsi was sweeter even as a child I couldn’t drink it.
@nancypresto1309
3 жыл бұрын
I can live without SOFTDRINKS like pepsi cola, coca cola, and all kinds of softdrinks for the rest of my life... Just the universal solvent, WATER... Water is LIFE... ❤️🌹❤️🌷❤️
@angeldeason3630
3 жыл бұрын
I cut out sugars about a month ago. I tried to drink some ginger ale the other day but couldn't. It was too sweet. Also, unsweetened dark chocolate is delicious now!😋
@lindadavis5668
Жыл бұрын
My father ate only health foods and got colon cancer. He exercised until he was 86. He was a health food nut. He didn't drink except for holidays. Salute dad ! He got cancer at age 78 and lived until he was 86. What a guy. Love and miss your arms holding me tight, telling me that you have broad shoulders and this is okay. You can handle anything dad. You have broad shoulders and endless love. Thanks Dad!
@michaeltsung9741
Жыл бұрын
God bless. I have no doubt that he's doing great in his new home.
@michaeltsung9741
Жыл бұрын
@@Astronurd What type of diet would you recommend?
@hansreynders6853
Жыл бұрын
@@michaeltsung9741 Don't eat. Only drink water. But I'm sure this weeliebin will tell you the number of carcinogens found in water, aside from other toxins. But in all seriousness, I would rather follow what is said in the video than what some weeliebin says.
@donquixote8462
Жыл бұрын
@@michaeltsung9741 Take what dude recommended in this video and make number 3 (meat), number 1, and eliminate number one (greens) and you'll be alright. No point in eating anything green. Your eye has 3 cones. One cone deciphers blue or yellow, one is for dark or light and the last is for green, or not green (red). The whole point of that last cone is to tell us what is FOOD. Out of all the green, we see the food POP because we are looking for ANYTHING not green. Green stuff is not food. Bitterness is indicative of toxins. If it doesn't taste good, don't eat it! (Granted that your gut is in decent shape) The only exception to this that I eat is delicious sauerkraut. (No longer green 😅) because the fermentation makes it much more digestible, helps the gut microbiome, and the fermentation process helps neutralize a lot of the toxins, and it goes from being bad, to good. Just like factory farm meat takes the healthiest food from great to pretty bad.
@mrs.americanmade7452
Жыл бұрын
@@Astronurd Grow your own garden like ancestors did and all is healthy good vegetables, you know what you are eating and it tastes so much better
@Funkywallot
3 жыл бұрын
From top down : 1. Non starchy leafy veg. ( Broccoli, Brusselsprouts,cauliflower) 2. Berries 3. Meat 4.Eggs (Pasture raised) 5. Fats and oils (Butter, tallow,coconut oil,lard, Olive oil) 6. Nuts (Macademia,pecan,walnut,almond) not peanuts 7. Seeds (Chia,Flax,Hemp,pumkin) 8. Avokad0 9. Tubers (sweet potatoe,potatoe,turnips,carrot) 10, Herbs and spices (Too many to mention) Eat lots of them
@aaronafre1920
3 жыл бұрын
Beet leafs and beets are slept on. As well as ginger garlic , fresh herbs and dried herbs 🌿
@ibelieveinsomething3895
3 жыл бұрын
We always LOVE 💘 that person!!!
@b4ds33d
3 жыл бұрын
that's a big nope on the tubers.
@Vegitobluuuuu
3 жыл бұрын
I’d add grass-fed dairy like cheese especially goat cheese, milk of any kind, and avocado oil with ghee to the list
@rocketrollsvlogs7625
3 жыл бұрын
Thnx
@bejit10
8 ай бұрын
I’m sure you probably heard this many times before. But, as a radiologist and a fellow physician, I wanted to give you my heartfelt thanks for your video. I believe that you have extended my life with many additional good years. Based on your advice I cut out carbs and eat more fats, in only three months I lost 15-20 lbs, got my triglycerides down to 98 from 200, took my cholesterol down to 150 from 200 and my vldl down to 16 from 40. Plus, my hbh1c has gone down significantly. This in only 3 months! What I find disconcerting is how much bad advice is out there, when there is a whole body of evidence to show that what you recommend actually works. Big pharmaceuticals and food companies have no incentive to recommend what we really should be eating. And, until that changes, we will continue to have a metabolic crisis in this country. It’s very sad. Nevertheless, I am on the right path and I use much of excellent advice you give. Cannot express my thanks enough for what you do!
@michelangelobuonarroti916
6 ай бұрын
That's good about the weight. I believe he has a video out that shows cholesterol of 150 to be too low.
@jeannemarierutaha9086
4 ай бұрын
Je les adores tous ces noix 🌰
@jaelancaster5506
3 ай бұрын
Same
@DGDG-777
2 ай бұрын
1 Corinthians 6:19-20 says, "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body" May the Lord Jesus Bless you, God Bless You in Jesus Mighty Name Amen
@midnightsocean2689
Жыл бұрын
From my experience: Grapefruits, green apples and dark chocolate are a great bench mark for how much sugar you have in your diet. If those 3 foods taste awful, you are getting way too much sugar in your diet. If they taste amazing, you are probably on the right track with your sugar intake levels. After a few weeks of a low sugar diet, healthy foods tasted fantastic but I could not even eat normal mainstream treats. They literally burned my tongue and made me feel sick. The body adapts to bad things just as much as it does to good things. Something to think about.
@WBK_KL
Жыл бұрын
depends on what you like , i love grapefruit and dark chocolate but hate green apples
@JesseGelatnis
Жыл бұрын
Oreos are unbelievably sweet after weeks of a low sugar diet
@trueheartintent
Жыл бұрын
@@JesseGelatnis, just the thought of Oreos make me want to vomit!
@predragpesic5953
Жыл бұрын
Absolutely, word for word. 👍
@gingermonroe4153
Жыл бұрын
Folks don't use the hate word Did I know it stops ur progress in life😮
@williamstanley4960
4 жыл бұрын
Sir, you are without a shadow of a doubt one of the best presenters of information (on any subject) on the internet!
@drekberg
4 жыл бұрын
Thank you William Stanley.
@williamstanley4960
4 жыл бұрын
@Re Up Did you hear that ting? It was you hitting the nail on the head! :O)
@Rocketscientist66
4 жыл бұрын
I love that he calls us „Health Champions“ 🤓
@michaell3711
4 жыл бұрын
@@drekberg ,, My only concern was that you added meat in the form of Beef to the list. No beef is grass fed anymore and even if it is,,, it is laden with growth hormones. Otherwise, great video.
@SweetWatermelon123
3 жыл бұрын
I agree
@SahnigReingeloetet
Жыл бұрын
Pasture raised eggs bought directly from the farmer. Absolute game changer. I was completely astonished at how vibrant the yolk is, it‘s beautiful. Growing up in the city with poor parents, I never knew how healthy eggs look. The taste is very intense, extremely delicious! And they just REFUSE to go bad.
@MidwestTreasureChest
Жыл бұрын
Not everyone has this option though. I buy the organic cage-free eggs from Aldi (brown).
@NN-hs3uv
Жыл бұрын
Oceans are empty 😢
@maryruthneilson677
Жыл бұрын
My daughter raises chickens. We’re very lucky to get eggs from her
@maryruthneilson677
Жыл бұрын
@@MidwestTreasureChest Vital Farms pasture raised are excellent
@suecollins3246
Жыл бұрын
I live in a HUGE farm garden. My friend who owns the garden has chickens. The eggs are AMAZING and I have significantly upped my egg intake? The result? Improved hair and complexion and my physical aches and pains have almost GONE! Including my heartburn.
@sarahwalkerbeach6985
Ай бұрын
Non starchy vegetables broccoli, califlower. Berries. Grass-fed meat and wild-caught salmon. Organic eggs. Olive oil. Macadamia, pecans, walnuts, almonds. Chia, pumpkin, flax seeds. Avocado. Ginger, garlic. Dark chocolate.
@e.rutledge801
2 жыл бұрын
middle school, high school and college, I took all the mandatory health classes and a few electives. All of those combined could not do half as good a job as Dr. Ekberg in educating me on the multifaceted discipline that is health and nutrition. I feel like I FINALLY have the tools to successfully maintain a healthy lifestyle and ditch the " diet" lifestyle all together. Thank you Dr. Ekberg! not all angels have wings!
@jameserickson7584
2 жыл бұрын
Makes you wonder where all those tax dollars go in schools 🤔
@sandersson2813
2 жыл бұрын
You are an adult and you needed a KZitem video to tell you what a healthy diet looks like?
@thebrightideashow7587
Жыл бұрын
the mans a national and natural treasure
@maribelrios6562
Жыл бұрын
You go and ask for your money back.
@ellieng2470
Жыл бұрын
They don't teach health at schools but promoting Milo, vitagen n yakult a lot, because the government earn so much tax out of the food industry, especially those from big factories onto the supermarkets shelves with long shelf life. Then they earn much more in medicals n pharmaceuticals. They don't earn if u don't get sick.
@sunnyroadtrucker1717
2 жыл бұрын
*I WAS 260 POUND AND I WATCHED THIS DOCTOR'S FEW VIDEOS AND I HAVE LOST 20 POUNDS SINCE JANUARY 1ST AND I ALREADY FEEL SO LIGHT AND ENERGETIC, THANK YOU DOCTOR!*
@drekberg
2 жыл бұрын
Thank you Sunny Road Trucker for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
@drorthomaster
Жыл бұрын
I'm watching these videos but not change in my weight....
@jayneale5936
Жыл бұрын
@@drorthomaster don't think just watching is going to help , might have to start following some of the advice 😅
@sunnyroadtrucker1717
Жыл бұрын
@Jay Neale You are 100% right...I'm down to 191 pounds in 1 year and 2 month because I did followed doctor Ekberg's advices...it's been year and two month I haven't eat bread, flour involved foods and sugary foods and drinks...
@jayneale5936
Жыл бұрын
@Sunny Road Trucker that's amazing 👏 really well done, I've been ill for two years after being very active most my adult life and put on huge amounts of weight so been looking for something that's balanced and sustainable to help get back to health , my misses did a very similar type of life change and works for her so was extremely interesting hearing the science behind many things talked about in the videos and given me the belief in it all to want to start sorting what I need to do ! Again really well done and keep up what your doing 👏
@TheBruces56
4 жыл бұрын
As Hippocrates said a few thousand years ago, "Let food be your medicine".
@hexafus
3 жыл бұрын
Same thing my nutrition proctor told us.
@SARDOG
3 жыл бұрын
And he was SUCH a hippocrate. 😅😅😅🤦🤦🤦🤪🤪🥬🍐🥭🍅🥑🫑🥦
@kathydavis1983
3 жыл бұрын
@@SARDOG that's bad....funny but bad lol
@gillianjackson9403
3 жыл бұрын
And God a few thousand before... just saying :)
@totallysick88able
4 ай бұрын
I quit eating processed sugars about a decade ago and Iv noticed that a lot of sauces and even some breads taste super sweet now. It’s crazy how much sugar is added to most food.
@jeanpaultongeren125
Ай бұрын
best thing you can do for your life. Maybe next step Ketogenic diet??? lots of people feel improvement in energy and mental clarity on those
@uncareid5557
3 жыл бұрын
Since I started listening to Dr Ekberg (and Dr Berg) I have lost 20 pounds and my resting heart rate is down 5 BPM.
@rexjantze296
3 жыл бұрын
I just found him here on KZitem yesterday and I started my first 3-day fast because he had the best presentation and metrics for understanding what is happening when not eating food for up to a week.
@uncareid5557
3 жыл бұрын
@@rexjantze296 Whoa, cowboy! A three day fast is pretty intense unless you have been working up to it. I started in April doing intermittent fasting (fancy name for "skip breakfast") and kept pushing lunch further into the afternoon. My wife and I did a four day last month, which I am sure helped my sore knee and skin itches. I just had a cup of organic bone broth with a little cumin and turmeric tossed in. My last meal was dinner two days ago. (I'm trying to break a set point). If you can just jump in and do a 3 day, God bless you, but I think unless you have done some prep work you might get dizzy or feel sick. One happy thing about dropping carbohydrates and sugar is your appetite changes. I miss chewing and tasting food when I fast, but I don't get hungry.
@rexjantze296
3 жыл бұрын
@@uncareid5557 🤠Yeah, rethinking that. I have done (nearly) two days without any problemo. Going to do a couple cleanses first, but its the autophagy I'm seeking, not the weight loss or other benefits, but they are welcome to show up as well. 3 days looks like a good minimum for autophagy. The other benefit I would want is the stem-cell/neurogenesis refresher. I'm a "big fan" of neuroplasticity and neurogenesis and ways to optimize the conditions that endorse changing the brain to feed back new mind. Pardner.
@astos11
3 жыл бұрын
How did you do ? Kindly share with us 🙏
@uncareid5557
3 жыл бұрын
@@astos11 Hi Astos! You sound Greek. I had a medical procedure last Spring. I had to fast for 2 days before, that gave me a small head start. Getting weighed at the doctor and seeing 211 pounds was more motivation. I had never been that heavy. I retired last year from a construction job with a lot of stair climbing and sweating. Plus I was drinking too much beer. So I cut out the beer and most other carbohydrates like bread and potatoes and started riding my bike. I dropped to 200 in ten days. Then I started intermittent fasting (skipping breakfast). My wife watched a Dr. Ekberg video with me and was motivated to fast with me last month for four days (a complete fast- just coffee and bone broth). That helped my sore knee (old work injury) and I could ride my bike longer. I am now at 185 pounds, down 26 pounds in four months. I plan on doing a 3 to 4 day full fast every month, and I have not had 3 meals in one day in 4 months. Sometimes I eat only once. I hope you enjoy similar success!
@eliseomacconi7426
4 жыл бұрын
Your clearness in speaking let me speechless, you’re a perfect mentor, many thanks.
@drekberg
4 жыл бұрын
Thank you Eliseo Macconi.
@larissalora3647
4 жыл бұрын
Eliseo Macconi, I agree with every your word!
@pit2ryan3
4 жыл бұрын
Eliseo Macconi - He speaks so well because he's from Sweden...
@gogoalakazam2973
3 жыл бұрын
It depends how you explain.
@tiesh3041
2 жыл бұрын
So true about taste buds changing. For almost 20 years I drank coffee with sugar. When I started keto, I used stevia to sweeten and heavy cream. After that 1st year, I just started drinking coffee black. Now if I taste sweetened coffee, I want to spit it out its so gross. I NEVER thought I could give up my coffee habits, I was so attached to them. I love that i hate it now!
@dmbfannh
Жыл бұрын
Me too I just drink mine black now no problem!!
@kornelobajdin5889
Жыл бұрын
Same with me black and strong for the taste of real coffe. I love it
@nicj5354
Жыл бұрын
I learned recently that a TINY amount of salt cancels out the bitterness in coffee.
@dmbfannh
Жыл бұрын
@@nicj5354 I never knew that
@hjsdshabdhgadhfgadhf
3 ай бұрын
I notice when we have visited European countries, especially Switzerland, everyone is healthy looking, on the go and active. Then when I come back home to the US, you see so many obese people, it’s radically different. After spending a week in Germany, same thing. While on the train back to the airport, they’re 2 obese Americans sitting ahead of us probably heading home .
@py819
Ай бұрын
Lol 😅
@py819
Ай бұрын
That's for sure😂
@realtalk5626
Жыл бұрын
its absolutely crazy how fast my body went from lazy to active when i changed my eating habits. Thank you
@stephanie3506
Жыл бұрын
YEP!!! You can feel the difference immediately!!! At least I did.....
@mikeg3439
Жыл бұрын
Yeah just dropping alcohol, dropping sweets, and focusing on more valuable/healthy calories has made me feel so much brighter I can't even believe it. And the pounds are slowly and naturally slipping off as the weeks go by. Also less body pains at age 54.
@krystynabasiak3161
4 ай бұрын
DDziekuje ❤
@wbien6994
3 жыл бұрын
I grew up farming and we ate all of these foods. I don't eat desserts or sugary stuff. Milk right from a cow or goat is the best. Fresh eggs and you know what is in your meat. No one knows how old I am and think I am 15 to 20 years younger. Have had the same 32" waistline for 40 years. Dr. Ekberg knows what he is talking about.
@uweschroeder
3 жыл бұрын
There's not much to know about. It's called common sense and everyone who grew up before TV dinners became the norm knows that's the way to eat. If it's in a packet don't buy it.
@judylloyd7901
3 жыл бұрын
Except for the dairy. I believe he's wrong about that.
@uweschroeder
3 жыл бұрын
@@judylloyd7901 Back in the day dairy was expensive. Butter for example cost a lot more than it costs today. There were no or few flavored yogurt offerings - you bought plain full fat yogurt that wasn't even homogenized (which is a really bad process) or made your own yogurt and you added your own flavor by cutting fruit into it. You also didn't eat a lot of it because it was a luxury. Milk was readily accessible but you didn't have too much of that either because water or tea was so much cheaper. Also Milk wasn't homogenized - a process where the fat particles in the Milk are smashed so small that they can no separate from the water any longer thus resulting in a milk that never has a cream top. Very bad process because the particle size lets those fat droplets pass your intestines into the bloodstream uncontrolled and that's a very bad thing.
@CopperValentine
4 жыл бұрын
I stopped eating sugar 3months ago. I eat 100% chocolate. The baking bar that has no sugar now tastes like 80%. I love it.
@chickenmuffin
3 жыл бұрын
Wait all you eat is chocolate?
@mervjohnson2140
3 жыл бұрын
I Stop Too Once En Awhile Regular Sugar .Now I Used Caine Sugar Cane
@mervjohnson2140
3 жыл бұрын
Cooper Valentine Taste Better For You Healther
@christinaforras
5 ай бұрын
@@chickenmuffin💀
@EnriqueCaceres-sg8xp
Ай бұрын
❤Lechuga,espinaca y col rizada,brocoli,coliflor y coles de bruselas. ❤bayas( fresas,frambuesas,zarzamora y arándanos. ❤la carne ❤huevos ❤grasas(naturales,mantequilla ) ❤grasa de cerdo,oliva y de coco ,aceites,manteca de cerdo o cebo) ❤nueses(pocas y crudas) ❤semillas(chia, lino calabaza,cañamo). ❤aguacate. ❤AJO , jengibre curcuma,Canela clavo,cargador,cilindro,perejil,eneldo. ❤chocolate oscuro cacao
@Kachsher
3 жыл бұрын
I think, that your English is exremely understandable for foreigners 😀 your pronunciation is perfect!
@catrashoo
3 жыл бұрын
You haven't heard Donald Trump yet , he's the most stable genius on earth 🙂
@yousef2508
3 жыл бұрын
@@catrashoo lol
@kevintoth5365
3 жыл бұрын
His presentation is the best in class...
@sjnmhn
3 жыл бұрын
why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!
@english-is-fun
3 жыл бұрын
Yes, it is :)
@jfree2739
2 жыл бұрын
for the herbs and spices portion i would love to recommend CURRY! the powder itself contains turmeric, cumin, ginger, chili, fennel seed etc use it to season your meat and veges, loads of delicious flavors.
@jagodagrabowska6540
9 ай бұрын
Dzięki takim lekarzom w znacznym stopniu zyskałam zdrowie, które straciłam przez tak zwane leczenie innych lekarzy. Z całego serca dziękuję
@Asadasad-fx8el
Жыл бұрын
The best diet in the world is to stop eating when you're still little hungry. Eat everything and nothing too much, stay away from processed food and anything that contains chemical. Little stretch daily few times a day.
@grover1105
4 ай бұрын
Only if you're overweight
@wendysgarden4283
3 жыл бұрын
In berries, I also grow currants, gooseberries, aronia, and mulberry. You'll seldom find them at a store, but they're healthy foods with limited sugar.
@monicageorgson4870
3 жыл бұрын
Gooseberries are amazing!
@yogijohn42
3 жыл бұрын
Mulberries! They're lovely. I don't see many mulberry trees here in the UK, which it's a shame as they're really delicious. Even hard to find in the shops, although I get some from local Indian shop, imported from Afghanistan no less!
@lenorechurchman-davies4969
3 жыл бұрын
@Wendy's Garden I adore mulberries; ate them right from the tree when a teenager in Charlottesville, Va where we lived for five years. The Garden Centre here (Oxon) has a couple which my children denuded when they were young. Nothing like tree climbing! Any case, you have inspired me: we've two apple trees (one Albemarle pippins, Q Vic's favourite, two Victoria plums, and a pear. Think we cd just squeeze in a mulberry. Fingers crossed it yields for us. Yrs, Lenore
@FollowmedowntheNumberWhole
3 жыл бұрын
Neat! What climate are you able to grow those in?
@NCrdwlf
3 жыл бұрын
White mulberries are my favorite , almost like a little fig, and not too sweet.
@itsme-rt7nz
3 жыл бұрын
I used to love sweet stuff, but over time, as I have reduced the sugar in my diet, I find a lot of things are "sickeningly sweet". Whenever I bake, I automatically reduce the sugar by half, and often find that it is still too sweet. I have found the same phenomenon with salt. Most restaurant meals are too salty for me. And I find that I appreciate the tastes of the different foods so much more when they are not salty. They put salt in everything supposedly to bring out the flavor of the food, but to me it just makes it salty.
@aspasianezi2541
5 ай бұрын
Γεια σας από την Ελλάδα !!! Ωραίος ο τρόπος που αναλύετε,τα υπέρ και τα κατά ...στην διατροφή μας !!!Μπράβο σας και συνεχίστε ....Εμείς εδώ στην πατρίδα μου ,ακολουθούμε την Μεσογειακή διατροφή! Αυτήν που ακολουθούσαν και οι γονείς ,αλλά και οι παππούδες μας...🥰💯🇬🇷
@reginaschwab6286
3 жыл бұрын
Love this man, he is so intelligent, clear, and concise. Thank you Dr. Ekberg for all your knowledge, time and caring to explain simply and clearly. You are helping so many people, you're videos should be required in all schools. Thank you again.
@barcelonaclinic4670
3 жыл бұрын
I have been telling my patients for decades that yellow oils are bad and they get a huge shock when I tell them that lard, butter, etc. are better for them. I have also emphasized the Cholesterol myth forever. Mine is around 260 and I will never take statins to control what is naturally made by our liver. By the way, I love it that you speak clearly and do not rush like other exponents that seem like they have to go somewhere soon. Thank you for educating the people.
@kevintoth5365
3 жыл бұрын
His presentation is so calm, clear and understandable.
@newaur
3 жыл бұрын
THANK YOU FOR YOUR REPLY AND YOUR MENTIONING OF YOUR CHOLESTEROL MENTION (AND YOU ARE A PHYSICIAN). - I HAVE BEEN EATING SUPER HEALTHY FOR 3 YEARS TO HEAL MYSELF. HOWEVER WHEN I WENT TO GET BLOOD TEST FOR MY ANNUAL, MY CHOLESTEROL LEVEL HAS BEEN CONSTANTLY WORSE (222 LAST YEAR N 202 THIS YEAR, VS 145-175 BEFORE DIET CHANGE). MY LDL LEVEL IS VERY BAD (124,145). I HAVE BEEN STRESSED ABOUT THAT. I HOPE TO FIND SOME KZitem VIDEO WITH GOOD EXPECTATIONS TO THAT. THANK YOU.
@barcelonaclinic4670
3 жыл бұрын
@@newaur I am sorry to tell you that you have been lied to in this life. Cholesterol is not bad, they make you believe so. Mine is higher than yours. Please watch the video the Cholesterol Myth by Dr. Stephen Sinatra or Dr. Eckberg, so you can understand this. Greetings
@mamasitaelbueno658
3 жыл бұрын
The statement about the taste being learned is spot on. I live in Eastern Europe and when I tasted sweets or chocolate in the US, everything tasted too sweet to me....
@alejandrasantananieves2100
2 ай бұрын
Yeah, I totally agree, but the only thing is that berries tend to be one of the most pesticide contaminate fruits, so i only buy/consume them organic or wild and give them a wash with white vinegar and cold water before eating. Besides that, i like to have papaya, pineapple, magos, gold kiwis, and pink grapefruit, fresh organic cherries 🍒 i try to eat them by their specific season only, i love fruits. Those are my type of candies ❤😊😅
@denbrick2
4 жыл бұрын
CONGRATULATIONS DR ON BECOMING THE GENTLEMAN THAT YOU ARE... A LOT OF STUDY, DEDICATION, DETERMINATION AND COMMITMENT HAS GONE INTO YOU AS A HUMAN... A FINE EXAMPLE... 👏👏👏👏👏👏👏
@KnH07
3 жыл бұрын
Regarding eggs: i remember as a kid growing on my grandparents farm, i ate eggs from the farm chickens there that has deep orange colored yolks.. the eggshells are harder to break than the ones bought from the groceries.. Comparing the taste, the eggs from my grandparent's farm taste better than the ones from the grocery..
@chuckcassel5417
3 жыл бұрын
It's because of the bugs farm birds eat. Natural proteins
@Pluscelamemechose
3 жыл бұрын
My hens were the best pesticide ever.
@Abruzzo333
3 жыл бұрын
I can't find eggs with orange yolks in the grocery store for anything. I've tried every brand of organic and cage free there is and they all have yellow yolks.
@Medietos
3 жыл бұрын
Did those hens graze on grass/leaves like clover and dandelion? = Golden Yellow yolk.
@michaels999
3 жыл бұрын
@@Abruzzo333 Nellies or Pete and Gerrys are good eggs and should be orange yolks, if you can find them in your area
@mastermind0981
4 жыл бұрын
I like Dr. E, he speaks slowly, states everything clearly.
@carrengee2763
3 жыл бұрын
I do too love this ,very informative !!!
@betchieharrison5526
3 жыл бұрын
True
@arcelesp7878
3 жыл бұрын
Hollistic...means sane.
@MegaSnow121
3 жыл бұрын
I agree. He explains it better than anyone else I have found on KZitem.
@saravanant8409
3 жыл бұрын
@JD Its a little slower to me but its okay. And, his flat presentation might make some to miss the video. But, in terms of the content, he is just awesome. :-)
@francescacampbell4924
Ай бұрын
I like Dark Chocolate please be on the list.
@Slayerboy450
Жыл бұрын
I’m from Kenya 🇰🇪 and I didn’t know there were white eggs until I travelled overseas and first saw them in supermarkets and stores. I’m glad I grew up eating unprocessed foods but things are changing with establishments of foreign supermarkets introducing these GMOs and processed foods
@dianah.9718
Жыл бұрын
LoL white eggs just come from white chickens. Brown chickens produce brown eggs..
@lawrencetrujillo7365
Жыл бұрын
@@dianah.9718 yup not that crazy.
@Charlotte-zj8rq
Жыл бұрын
@@dianah.9718 my white chicken lays brown eggs and my black chicken lays white eggs... Different chicken breeds lay different colors.. green eggs don't come from green chickens
@fraulotte
Жыл бұрын
White eggs come from a different chicken race. They re still good eggs.
@juliantheapostate8295
7 ай бұрын
Wait until you try the blue eggs!
@deniselovesglitter
4 жыл бұрын
Hey Doc 🦋 Because of what I’m learning from you (and a lot of discipline), I’ve dumped 30lb since November. Your approach is perfect, and I’m so grateful to have found you and your channel. I belong to an IF group in FB, and I post your stuff to the group all the time, and I’m also talking about you in the car as an Uber driver because as soon as someone asks how I’m doing, I say ‘I’ve lost THIRTY POUNDS’ (I tell anyone who’ll listen!), and when they ask how, I say ‘watch this dude, and do IF!’ Nothing but love for you!! 😊
@jameskantor0459
4 жыл бұрын
@Drug Store Girl , what hours do you do for IF.
@deniselovesglitter
4 жыл бұрын
James Kantor I’m eating between noon and 8pm. Only water between 8pm and noon.
@jomoland
4 жыл бұрын
Good job!! I just started fasting 3days ago and I already feel fantastic! 🥰
@DonyaLane
4 жыл бұрын
What an awesome report, Drug Store Girl! Atta girl!
@Aurora-uh9nk
4 жыл бұрын
Wow ! Great job ,I admire you . I started a month ago , need to work on the self discipline though! However I do feel much better . I notice some times s I can do 15 hr and other times 18 hrs . Not always the same .Any tips you would like to share ?
@q-g3722
3 жыл бұрын
First time I could go throught a 26 min video without getting distracted, love the way you teach, keep it up doc!
@blackmanblue8937
3 ай бұрын
in this video I saw foods that you said are healthy including eggplant and tomatoes, lettuce, and kale. You said eat as much as you can because they are healthy, nutrient dense, and low-carb.
@erichmomberger7908
2 жыл бұрын
I was competing with Dr Ekberg at 1992 Olympics Barcelona in the Decathlon and if I had his dietary knowledge, I could have benefitted greatly. Thanks for your good work. Keep it up.
@tonyprice2256
2 жыл бұрын
Wow! Amazing!
@eugeniasch28
Жыл бұрын
Πολύ ωραία αφήγηση με χρήσιμες συμβουλρς
@olilynda
4 жыл бұрын
I’m glad you mentioned all food we used to eat. You didn’t get caught up in any diet. Just regular food.
@jacquechristy6980
2 жыл бұрын
Thanks Doc, and Happy New Year. I am 83 and still look forward to another year of listening to your great advice, especially hearing "Hello, Health Champions!". I figure that is my favorite name to be called. Love it! I have been closer to heaven ever since Costco became mostly organic.
@김세훈-m8t
3 ай бұрын
상추, 두부 넣은 청국장, 고등어 조림, 계란말이, 마늘, 양파, 콩나물, 돼지고기, 콩 넣은 잡곡밥 먹으면 건강해져요
@sirenk3126
3 ай бұрын
결국 전통 한식이 좋다는 것을 돌아 돌아 재확인하게 되는 거죠~
@danielchapter70128
Жыл бұрын
He’s right. Changed my diet to mostly eggs daily, and a variety of low starch veggies and roots like broccoli carrots and pumpkin seeds, some high fat nuts, occasionally some starchy ones such as sweet potatoes too, and went from 194 lbs to 169 lbs in about three months! Additionally, my bloodwork revealed better than mid normal Range for every standard panel marker.
@samaa2342
Жыл бұрын
Did u exercise too?
@madamkirk
Жыл бұрын
Well done!!
@KMarkus00
Жыл бұрын
What else do you eat for proteins
@davidreed6264
Жыл бұрын
Eat foods high in polyphenols
@davidreed6264
Жыл бұрын
What's your age
@kristingibson3342
3 жыл бұрын
I love the way you call us "health champions", that's really cool.
@urmenyi
3 жыл бұрын
He doesn’t mean it really. Do not be so naive.
@arifshahabuddin8888
3 жыл бұрын
@@urmenyi It's not so important if he means it. It's more important if we take it to heart.
@johnpearcey
3 жыл бұрын
Agreed. It makes me smile. It gives us the right inspiration!
@jojivarghese3494
3 жыл бұрын
Yes
@den-christol8945
3 жыл бұрын
Makes me smile
@judithstorck5195
Жыл бұрын
Thank you. Just received six (3 varieties) Blueberry plants. Preparing the soil for the large wide pots they will go into (for the proper acidification they love). We also have two varieties of Mulberry trees. Also 3 Goji Berry, Barbados Cherry, 2 Fig, Pomegranate & 2 Jujube. Judi
@Роман-ч4ц1й
5 ай бұрын
Сначала говорит, что сомневается, существуют ли натуральные продукты, спустя некоторое время заявляет - выбирайте натуральные продукты 😮
@solit-a
5 ай бұрын
Насколько возможно натуральные 😊
@anelborell90
5 ай бұрын
Y dice que las carnes rojas son buenas 😮😮😮
@ВалерийГалченков-и1к
5 ай бұрын
Натуральные продукты из своего огорода. Он забыл репчатый и свёклу. Надо употреблять продукты которые ели наши предки вот и весь рецепт. Авокадо у нас не растёт.
@Abaecd
4 ай бұрын
@@anelborell90De toutes façons...je suis végétarien 😂 donc la partie carnée dont il parle, je n'y prête pas attention.
@boyedapurgunwantrayalu9338
2 жыл бұрын
Down to earth, the Respected Doctor is an epitome of simplicity and grace. His way of explaining the vital points is superb and we Indians are able to imbibe and digest his words easily. Very valuable lecture. Thanks.
@RangaNayanajithSilva
3 жыл бұрын
What about grains and pulses like lentil,green grams,chick peas,beans....? Dry fish Cheese Root vegetables Mushrooms.....
@michaeleyer6570
3 жыл бұрын
This guy is great !!!Everything he says is right.
@antonpodnebesov9255
3 жыл бұрын
Thats all good its all about being in a calorie defict.
@leighkelly2161
3 жыл бұрын
Think you'll find he pointed out that grains cause inflammation 👍
@YouTubeSlobsOnDaNob
3 жыл бұрын
Ok I've watched a few videos the last few days, and I'm sold. Turning 40 this year, my body is making more changes and adjustments than ever before. Working out regularly is no longer my key to longevity. I've strayed quite a bit on my eating regiment after losing my mother. Time to get back on track. Thank you for this channel.
@siphiwemabuya
3 жыл бұрын
Sorry about your mother.
@thedanduffey
3 жыл бұрын
@@siphiwemabuya M
@SUMERUP
3 жыл бұрын
Ad aikido to your diet, and you'll feel really totally fine..
@danieljambrek3976
3 жыл бұрын
Sorry about your mother. I lost my mom last year too. Turning 40 soon too and I realized I ate to much sugars, chocolate and that sort of stuff.
@auntieeva4098
2 жыл бұрын
Sorry for the loss of your Mother. It's a difficult loss to process. The body changes every 5 years you will find as you get older.
@silkeschuster9113
5 ай бұрын
Ein kompetenter und verständlicher Vortrag.
@ir5740
3 жыл бұрын
Thnx Dr. Sten Ekberg, i lost 14 pounds in 5 weeks doing Keto-interfast.
@lisaevon8274
4 жыл бұрын
I've only just found you, but I watch your channel as often as possible to counteract our ingrained so-called healthy food habits. The majority of "health" information on the internet is incomplete and/or misleading. Your channel can save lives. Thank you!
@maximumvalues
2 жыл бұрын
You fixed my stomach problems. I no longer eat at specified times. I eat when my body signals hunger and eat until full. Sometimes I only eat two meals. 🥰
@michellem.m.1477
Жыл бұрын
What were your problems?
@rjb7569
5 ай бұрын
Well... I'm BIG on these: - Sweet potatoes (look it up/super food) - Broccoli (cruciferous veggies!) - Blueberries (plus straw and blackberries) - Avocado (mix with a touch of mayo, mash, use to replace mayo and its soy oil) - Lots of fish - Eggs (softer, like poached, better) - Easy on the pasta, simple carbs - Leafy greens (various) - Oatmeal (only organic!) - Various nuts (walnuts, peanuts, almonds) - Pumpkin, sunflower seeds - Whole wheat bread And as much of the above as organic as possible. I won't eat berries, apples, oatmeal or greens that are not organic. Strawberries and apples have extreme amounts of pesticides so they MUST BE organic. The only oils I use are olive and sunflower from a single source country. Organic as much as possible. Also, I try to avoid GMO food. Lots of turmeric, pepper, spices. Breakfast suggestion: Sweet potato topped by two poached eggs, melted swiss cheese, turmeric, pepper, maybe a little chopped onion and garlic.
@blakem6904
Жыл бұрын
I think one thing that's important to note is there is a big difference between Cocoa (spelled with the O first) And Cacao (spelled with a first) Cocoa is the more processed version with not alot of nutrients. Cacao is unprocessed version with a ton of nutrients like, magnesium, potassium, iron, calcium, fiber ect. Also certain brands will says 85% Cacao on the front of the package....but then you check the ingredients and it says Cocoa. This is because they can not lie in the ingredient section. Some brands also have some mercury in them so its important to buy Quality Organic Cacao. Thank you for a great Video Dr. Ekberg!!
@lauracruz2021
6 ай бұрын
In Nicaragua it's a local treat to drink a beverage made with Cacao and milk and ice. Straight unprocessed cacao the way it should be!
@WIZA327
2 жыл бұрын
So true about the ever-changing taste buds. I experienced this when I stopped drinking soda altogether for just water. After 2-3 years of not drinking soda, if I ever want to treat myself I physically can't drink dark ones like cola or dr. pepper. They're wayyyy too syrup-y, I can barely finish a Sprite these days, so I now PREFER water.
@lynnohl2526
2 жыл бұрын
I go with flavored seltzer water or plain seltzer water with a spritz of fruit juice for flavor. Chilled/ice herbal teas are a flavorful treat too with no sweetener or a touch of honey on occasion.
@bradl2636
3 жыл бұрын
Twenty years ago it took me about 6 weeks to go from 2 sugars in coffee/tea to zero. I dropped 1/2 teaspoon every 2 weeks.
@sallygomez8799
3 жыл бұрын
Me too
@isabellegiorgis2975
2 жыл бұрын
Finally,: balanced, informed information from a pleasant scientist who is not trying to sell a product, nor a system, neither a school of thought, but simply delivers the truth without fanaticism and guilt trips. Thank you!
@gasperrihi9096
5 ай бұрын
Kami dulu sering membuat minyak kelapa. Minyak kelapa yang kami buat hanya bertahan 3 hari, selebihnya jadi tengik atau basi. Sekarang minyak kelapa sawit masuk pasar tradisional. Minyak kelapa sawit bertahan sampai berbulan bulan, jadi lebih praktis.
@WBMservices
3 жыл бұрын
This presentation is outstanding because he makes it so simple. Thank you.
@pointsbeingmade7996
3 жыл бұрын
He is very good at this.
@mssunshine8082
2 жыл бұрын
Here in Jamaica Avocados are commonly called ‘Pear’😊 It’s in season now and the 2 trees in my backyard are loaded! I can’t wait for them to ripen so we can indulge. Very informative video, thank you.
@isabellegiorgis2975
2 жыл бұрын
Interesting because they also called" pear "in Ghana!
@jacquelinemca6614
Жыл бұрын
That’s so interesting.. what do you call a pear?.. 🍐..
@g.m.5395
Жыл бұрын
😉👏👍🇯🇲
@xelcloud998
Жыл бұрын
Bombaclattt !!!! ship me some in Alaska please, our avocado look like Snapchat filters
@stephenwilson7025
Жыл бұрын
Surely miss Jamaica and all the fruits and yes, pear!
@billmoss7677
2 жыл бұрын
Excellent. You are a natural teacher : informative, humorous, to the point, and you don't overdo the science! People trust presentations like this. I love the balance you strike.
@mariaestrellaazcargortaper7461
5 ай бұрын
Felicidades! Me gusta sus explicaciones,pocas veces nos explican tan claro.Muchas gracias
@dr.detroit1514
3 жыл бұрын
The thing that's confusing about health, is that you can have somebody who eats junk, drinks, smokes and gets no exercise live into their 90's, while another can do everything right, run marathons and die at 35.
@funsizedi88
3 жыл бұрын
Genetics and geographical location def have something to do with it. That being said, my generation (80s) have grown up on and constantly consumed/been exposed to a lot more chemicals and processed foods than say my father's generation (50s) or my grandfather's generation(1920).
@ratherbfishing455
3 жыл бұрын
Older people did not eat junk when they were growing up. They also had a healthy lifestyle.
@Broken-xi5io
3 жыл бұрын
Genetics.
@messimessi4167
3 жыл бұрын
Life is funny - Very weird and funny
@Karolina-hb9cn
3 жыл бұрын
Stress
@Mariana-ud7dw
2 жыл бұрын
So much common sense in these videos. Totally agree with what he says about sugar. Once you cut down, you can't bear the taste of it.
@stepitup5409
3 жыл бұрын
Man Doctor Ekberg, I cant tell you how glad I am that I have found your channel. Im sending it to all my family members! Thanks
@jtareh7073
5 ай бұрын
Dr: Sten, thank you very much for sharing some of your knowledge with us. I salute you since 🇧🇷!
@phihungtran8948
11 ай бұрын
I like the way you talk, not so fast and very clearly, so everyone can understand well.
@Blessings-zq2ck
3 ай бұрын
So true. He’s such a good presenter. I would love to have him as my college professor.! ❤
@philo5096
3 жыл бұрын
This guy takes it to the next level, he is really great. You learn so much.
@MissyQ12345
2 жыл бұрын
I always learn good details from him. I like to know how and why it works.
@porkyV2
4 жыл бұрын
25:09 i vouch for this. the realization is mind blowing once you've acclimated to less to no sugar. try eating or drinking your usual sweet treat after 6 months of acclimation. your reaction will be precious!
@alunjones3860
4 жыл бұрын
My reaction was to eat a whole cake in one go, complete with icing, then some ice cream, washed down with some nice diet soda. Be careful, depriving yourself of something too much can result in cravings and binging.
@louishaddon4351
4 жыл бұрын
I have with soda or sweet tea had too spit it out it was like syrup.
@gerlachsieders4578
7 ай бұрын
Please people, do not fear starches, fear sugar: its both fructose from sugar and linoleic acid from (above all) seed oils that drive insulin resistance and metabolic syndrome. And keep in mind: glucose from starches is a precious nutrient for our bodies when consumed in moderation.
@markthomas4083
3 жыл бұрын
I don’t see how anyone can give a thumbs down on these informative, clear videos.
@windy6036
3 жыл бұрын
probably vegan
@karmakomodia
3 жыл бұрын
@@windy6036 Yes. The vegan cult is so smug.
@importedvixen
3 жыл бұрын
@@karmakomodia vegan cult is new age sotonistic cult
@bluhue123
2 жыл бұрын
Thanks, I LOVE this video. You list the healthy foods but also take the time to explain in great detail as to why they're healthy. Cheers and Happy New Year Dr. Sten and everyone.
@jonathandjing1065
3 жыл бұрын
What I have realised is that we in the “developed “ countries eat worse that those from what we call “poor/ developing “ countries. They grow their food natural, eat the necessary amounts for the bodies to function. Most of what we call super foods come from developing countries, that’s their diet
@bute6838
3 жыл бұрын
That's correct.Less industrialized "developing" countries eat better and are healthier both physically and spiritually.
@helenmehari4637
3 жыл бұрын
Yes everything is organic from earth to mouth
@BenjaminGessel
3 жыл бұрын
You'd be surprised regarding how many truly healthy, energetic, strong, etc., people there are in the developed world, and how many malnourished people there are in developing countries. We should all stop comparing people this way. PERIOD. Many of us have no choice regarding where we live. Yes, we have more junk food in developed countries, esp. in the USA/Britain. But we also have TONS of REALLY HEALTHY FOOD as well. And we have improving education regarding nutrition. In (most) developing countries, 98% of people have no choice but to eat what is available. Its not like its a big decision, you eat (cassava, millet, rice, coconut, whatever it is that is available), or you starve. Most everyone chooses to eat, and that often involves a fair amount of hard work. Problem is, there still are certain areas of the world that could use a more nutritionally complete diet. Not just the areas of Africa where people don't get enough protein and have those big bellies, etc. So lets not generalize people in the developed vs. developing worlds, ok? 😑😑😑😑😑
@mrmoe110
3 жыл бұрын
The focus in the so-called “developed” countries is capitalism. So the main concern is providing a diet that’s just good enough and cheap enough for people to go out and keep working to keep the capitalist machine running. It’s like we’re pack mules, and the ones the mules work for don’t want to spend too much time or money feeding the mules a healthy diet
@fredrubble4305
3 жыл бұрын
@@mrmoe110 Leave
@RPaton
2 ай бұрын
Spinach is high in oxalates. Oxalates, antinutrients, are bad for you. Sally Norton has some videos and books on this. Chocolate has oxalates. Almonds have oxalates. Seeds and nuts are full of antinutrients: oxalates, lectins, tannins, phytates, The colour of the egg yoke can be a result of the colour additives in the feed given to the hens.
@mike1968442
Жыл бұрын
I have been on a clean, healthy keto diet for several years. Then had some major depressed situations occur in my life. Went off keto for 5 months. Back on track now, 18 hours into a 5 day fast. I believe I break my fast with my extra nutritional supplements. Beginning to feeling better.
@rabbit4111
3 жыл бұрын
Absolutely brilliant presentation packed with super guidance. We need this fact filled information to make sound choices. Thank you Dr.
@jlim8051
3 жыл бұрын
Do we need to buy organic berries?
@higiniomorales459
3 жыл бұрын
When i first switched over to dark chocolate i went with the 70%, over the months i gradually went up to 85%. Occasionally I'll eat a piece of 70% dark chocolate and holy smoke is it sweet, i developed a taste and preference for 85% dark chocolate. Now i tried the 90% dark chocolate before and man was that stuff nasty, it's too darn bitter for my tastebuds.
@glowglitter9066
3 жыл бұрын
I feel the acidity in my stomach when I eat 90% or any pure dark chocolate. As for the bitterness, I agree that it's nasty till the point I feel nauseated. Not that I didn't want to wean myself off milk choc. 😕
@myriamguns2162
3 жыл бұрын
85 or 86% is tasting good to me by now. 1 gram of sugar, lots of fiber. I take a square every couple of days..
@uweschroeder
3 жыл бұрын
You "switched"?? How addicted were you? Just don't eat chocolate - it's bad for the environment anyways - a pound of chocolate takes a lot more water to produce than a pound of beef and that takes about 2000 gallons.
@higiniomorales459
3 жыл бұрын
@@uweschroeder - no thanks, i think I'll continue to consume chocolate every now and then.
@brianvanrenen2310
3 жыл бұрын
Know exactly what you mean: my wife and I don't use sugar for years and recently we bought dark chocolate almond butter and found it very sweet yet other people commented that it's not sweet at all.
@MariaRosaria-wv5cm
4 ай бұрын
Finalmente una esauriente e veritieri indicazioni sulle proprieta' dei cibi che sono in linea con quelli usati dai centinati che ci si dimentica che non hanno assimilato alimenti processati per molti anni, cosa che non si riscontra' nei prossimi aspiranti centenari .
@JohnnyUrbanWoodsmen
2 жыл бұрын
Dr. Exberg, thank so much for your channel, you taught me so much and helped me lower my triglycerides from 278 to 187, and loosing 12lbs by changing my diet to organic grass fed beef, organic uncured deli ham's and salami's, and bacon, while consuming 2-3 organic pastured raised chicken eggs every day, now I have to work on my prediabetes which im at 6.1 Hemoglobin A1C, I cut out sodas, juices, and I mostly 99% of the time drink water the other 1% is now black coffee with about 1-1/2 teaspoons of brown sugar twice a day, and im still struggling to remove my bread intake, which I changed from white to multi-grain bread with 5 grams of fiber, with 17 gram of carbs per slice, I eat only two slices per day which Im trying to reduce, but all in all, things are going great for me. Thank you so much
@gloriamaryhaywood2217
Жыл бұрын
There are some keto-friendly breads out there on the market that truly tastes almost identical to true flour-bread! AND the one I've been eating for the past couple of years has ZERO Carbs!!😉😎
@dewman7477
Жыл бұрын
@@gloriamaryhaywood2217can you recommend a brand for that and where to buy since I’m Canadian?
@cathlynpollom2545
3 жыл бұрын
What about: beans , tomatoes,mushrooms, bell peppers, leeks, kohlrabi East onions
@TapDancerDood
3 жыл бұрын
He limited himself to the best 10.
@michaelpizzacain
3 жыл бұрын
Absolutely love your videos Dr.Ekberg! I was turned onto you today by a co worker and am happy to say I've been eating nothing but 8 out of 10 of your list for 35 days and feel amazing 👏 great content sir!
@aleksandarnecev4604
5 ай бұрын
Doktor Sten,tack så mycket och hälsningar från Göteborg,tack
@lynseyash1460
4 жыл бұрын
Since I started keto I can't drink diet coke have sweetener in coffee or have anything that's too sweet and got sugar in. I've always loved dark chocolate so that was a bonus for me when I heard you could have it on keto I usually go for dark chocolate 85% to 100% dark chocolate.
@jb6712
4 жыл бұрын
Same--best chocolate is the 85% and higher!
@mrmojojoe44
2 жыл бұрын
Dear Sten, Happy New Year and thank you so much for taking the time to create these videos and sharing your thoughts with us. It is much more powerful to naturally prevent disease, than to treat it. You are making the world a better place by making more people understand that and by providing the practical tools to take action. Thank you for that! Now for my question: You mention nuts as part of a healthy diet. However, in your video “What If You Stop Eating Bread For 30 Days?”, you list so-called phytic acids or phytates along with enzyme inhibitors as “Anti-Nutrients” contained in grains. Nuts also contain both phytic acids and enzyme inhibitors but still you recommend them. Obviously, the amount of recommended nuts - as you describe it in this video - is far less than the amount of grain-based food commonly consumed by many people. As a comment, supposedly the amount of both phytic acids and enzyme inhibitors may be reduced by soaking nuts (and seeds) in water. Can you share your thoughts on this? Cheers! Joe
@kaydeedid_it2059
2 жыл бұрын
Just wanted to throw a thought in there. If you are worried about phytic acids in nuts, you can soak them in water overnight. Many cultures do this and that takes most if not all the phytates out. Hope that helps!
@jsalterxpress.2480
4 жыл бұрын
I’m happy to see I’m still on the right path to great health. I add 100% cacao to my decaf in the evening and will eat a square of 92% other times. Cacao with decaf seems to have a calming and relaxing effect. Thanks Dr. Sten.
@dougmartin7129
4 жыл бұрын
J SalterXpress. Check out Sally Norton about oxalates before you eat mor chocolate
@Sconzette
4 жыл бұрын
@@dougmartin7129 what are oxalates? You seem concerned about them, please don't tell me to read Sally N's book,. Tell us in a few words what they are and why they are so bad. Thnx!
@emiliocurbelo8891
3 жыл бұрын
That's my preferred drink too! Decaffeinated coffe with half a little spoon of natural cocoa powder. I can also confirm that it feels great after drinking it.
@karttu1
7 ай бұрын
Clear and wise talk. To tackle inflammation avoid grain was very new to me. Let's change it. Thank you very much Dr. Sten.
@2000brisk
4 жыл бұрын
Just eat 100% organic raw chocolate. There are loads of amazing bars. You need to go out and find them and learn to appreciate the real taste of food. You can drink cacao too
@theone8331
3 жыл бұрын
Have your tried Lindt high cocoa chocolate 90%?
@kritikitti3868
4 жыл бұрын
Lemon juice also excellent to add to many foods at end of cooking. Try Meyer lemons if u can find them. THE LORD's blessings to all; those who teach, those who learn.
@thomashughes4859
3 жыл бұрын
18:23 - I would add here "nopales" or cactus leaves. They are delicious, natural, and have incredible nutrients! 🌵
@c.sanchez4521
3 жыл бұрын
💯
@julienawrocki655
3 жыл бұрын
Absolutely!!!! Thank you for reminding me as well!!! We have plants that have several tender new leaves.
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