10 high-protein foods, this is the No. 1 food! Vegetarians can eat these three kinds of beans to supplement protein, prevent cardiovascular problems, and eliminate edema. 1. Eating edamame will not cause flatulence. How much protein should you eat? Excessive protein intake may damage two internal organs
00:00 Opening
01:03 Muscle loss will cause aging. Are you lacking in protein?
01:22 10 high-protein foods, the first one is this
02:06 Vegetarians must eat 3 types of beans as excellent proteins
02:55 Cook rice and soup with soybeans to prevent cardiovascular disease
03:32 Soy products are better absorbed after fermentation and avoid flatulence.
04:02 Fried dried beans with edamame to supplement calcium and protein
05:53 1 small step: eating edamame will not cause flatulence
06:16 Black beans can reduce edema and replenish qi with one more thing
08:11 Add 1 ingredient to black bean tea to replenish qi and resist aging
08:33 Lack of protein may lead to muscle loss. To nourish muscles, nourish the spleen first.
09:43 Vegetarians eat this way, nutrition level 1 bar
10:37 How much protein is enough?
11:23 Taking too much protein may damage two internal organs.
#高proteinfood #protein #vegetarian #HuNaiwen starts a lecture
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Soy milk, tofu, miso, weight loss, anti-constipation, blood circulation and detoxification
💎Watch the video👉 • 黃豆營養價值高!加1物活血解毒!豆漿+它,補...
Soybeans have high nutritional value! Add 1 thing to promote blood circulation and detoxify! Soy milk + it, calcium supplement to prevent constipation, pay attention! It is not suitable for 2 types of people to drink. This kind of tofu has a better calcium supplement effect. Soybeans are made into 2 fermented substances, which can strengthen the spleen and stomach and cure colds.
How to choose cooking oil? Frying, frying and deep-frying are not harmful to the body.
💎Watch the video👉 bit.ly/3uYB5Fd
No more oil fear! It’s more important to eat than to eat less! What kind of oil to use for cooking? Are fried foods an evil food? Choose the right oil, it tastes delicious and won’t harm you! Why is it easy to get hungry during afternoon tea time? Stop saying lard is not a good thing, why? Teach you how to choose and store edible oil.
Eat 3 apples to prevent cancer and protect blood vessels. 2 ways not to eat NG
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3 great things about Apple! Protect blood vessels, suppress appetite, and improve constipation. Apple +1 is a natural beauty drink that makes the cheeks rosy and helps defecation. How to choose the sweetest apple? Avoid 2 NG behaviors
Longevity fruit and peanuts protect the heart and prevent stroke. Eat this way to avoid aflatoxin
💎Watch the video👉 bit.ly/3Q8qhMT
Choose peanuts like this to stay away from first-level carcinogens! Anti-aging and reducing coronary heart disease. Make soup with peanuts + 1 food to prevent osteoporosis and nourish blood and milk. Three types of people are not suitable for eating peanuts. Mature men can prevent prostate problems. Boiling peanut roots like this can improve frequent urination and urinary incontinence. Eating peanuts with their skins can nourish blood and qi.
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💥 [Attention to fraud, please do not buy] Recently, it was discovered that an unscrupulous businessman was using the name of Dr. Hu Naiwen to sell products with false and false content such as "Prepared by Dr. Hu Naiwen". In this regard, Dr. Hu has reported the case to the Criminal Police Station, please Everyone pay special attention. So far, Dr. Hu has not formulated products for any manufacturer, has not endorsed any products, has not sold products online or through any channel, and has not authorized any manufacturer to use his photos to create product advertisements. The products sold are all untrue and false information. Please do not believe it to avoid being deceived.
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