I remember Dr.Berg saying you don't cheat on your spouse and you don't cheat on your diet. I love this. Also the more you allow a cheat the more you are able to allow this behavior to become a regular habit.
@MariaEmmerich
3 жыл бұрын
Great point!
@mikafoxx2717
Жыл бұрын
Yeah, my only cheats are if I'm motivated enough to bake a keto or sugar free version of that food/dessert. Usually that means I don't want it enough to make it. For special occasions I'll make a cheesecake with no sugar in it, except for the plain unsweetened berry reduction on top. Easy to overconsume it despite being keto, though. Fat CAN get you fat if you eat too much of it. Protein first and whatever fat they come with is good most of the time.
@angelathompsonmack3583
Жыл бұрын
@@mikafoxx2717you need the fat ratio to be greater than your protein intake to stay in Ketosis!! a 2 to 1 ratio❤
@mikafoxx2717
Жыл бұрын
@@angelathompsonmack3583 Pretty sure that is the biggest myth with keto. You need a certain amount of protein a day to function, and the fat you don't consume will come from your body fat instead. Too much fat can cause weight gain on keto if you tried. Fat helps with satiety but don't overdo, it's not a ratio. Protein should stay consistent for your body's requirements, fat up or down to what you need to maintain weight.
@loriegosnell9355
Жыл бұрын
Wow I never thought of it like that😮
@loriegosnell9355
Жыл бұрын
Glad I found this… now I finally realize what I need to do to bust through my frustrating weight loss plateau. I’m almost there too and it does get frustrating but I think you just provided the answer.
@honeyywheat
3 жыл бұрын
WOW! These are amazing tips, nothing I've heard from any of the mainstream keto youtubers.
@MariaEmmerich
3 жыл бұрын
Glad it was helpful! :)
@keepgoin1
Жыл бұрын
The crunch! So true!
@kellysnavely7903
3 жыл бұрын
Thank you for the great content you put out!!
@MariaEmmerich
3 жыл бұрын
My pleasure!
@Jesusmyking3108
3 жыл бұрын
If I cut dairy except butter will it make a difference? I love my eggs with butter, what's the best fat if not butter? Coconut oil ok? Don't really enjoy cooking with olive oil!
@MariaEmmerich
3 жыл бұрын
There is a butter favored coconut oil that is great! 😊
@Jesusmyking3108
3 жыл бұрын
@@MariaEmmerich thanks. I'm from Portugal and I've never seen it here, but I will look for it. If I don't find it I will just use coconut oil. I really need to cut back on dairy, I'm not loosing weight and my skin is breaking out!
@MG20024
8 ай бұрын
What's wrong with butter please and where can I get butter flavoured coconut out? I live in the UK and never seen it here.
@Tinawaheed
3 жыл бұрын
Amazing information
@MariaEmmerich
3 жыл бұрын
So nice of you!
@motherof1doll.
9 ай бұрын
I did really good in the first couple of months with fat coffee & occasional fat bombs when I was adjusting to the flavor of fat and quitting the fat & carb addiction. After I adjusted to the fat as flavor and kicked the carbs I didn’t need all the fat after adjusting.
@hsmith4457
3 жыл бұрын
Love this. Thank you 🙏🏼
@MariaEmmerich
3 жыл бұрын
You're so welcome! 💖💖💖💖💖💖
@kathynewkirk683
5 ай бұрын
I don’t do sweets. Have a food addiction. No keto baking for me, I will binge it…. I use keto bread occasionally and count net carbs, very low carbs and high protein, moderate fats. I do some dairy without any issues. Fat free cottage cheese and fage yogurt. And 1-2;glasses of wine on the weekend. I tend to lost weight easily as long as I’m tracking. I need something livable…
@pennysmith9470
3 жыл бұрын
Is 1tblsp of heavy cream still bad if you have no other dairy during the day?
@MariaEmmerich
3 жыл бұрын
It depends on you, if you have a sensitivity or finding you cannot lose then yes. :)
@pennysmith9470
3 жыл бұрын
@@MariaEmmerich Thank you
@margaretlouise6200
Жыл бұрын
There are some 0 carb tortillas and breads now. When I eat them, I stall. Even if you could deduct fiber, it's not the kind of fiber that would entangle carbs, which is the reason fiber was ever considered something you could deduct. But I think the kind of fiber used in these 0 carb breads/tortillas is some kind of fine powder. It results in a very smooth texture, far from the way fiber feels. They also use a sort of white flour. So you put those together on the nutrition information and you get 0 carbs, but they never incorporate into each other really. What happens is that you simply get the hit of carbs and the fiber does nothing. Dr Cywes, the Carb Addiction Doc, says don't even eat things that mimic desserts because they trigger insulin. He doesn't allow nuts, sugar alcohols, etc. "Fat adaptation" is when your insulin is low...as opposed to when your glucose is low. That means your level of circulating insulin is low and fake desserts keep that up because the body's expecting carbs. You can't lose weight in the presence of insulin.
@craigemmerich
Жыл бұрын
For some people having the sweet taste can trigger more cravings. For those people, avoiding all sweetness is a good idea. But the presence of insulin does't cause weight gain. Your basal or fasting insulin is 80% or more of your daily insulin secreted. Maria can link the video to watch below to understand this.
@MariaEmmerich
Жыл бұрын
Video to understand Insulin better: kzitem.info/news/bejne/u5CinoZpcn2peJg
@cyndimanka
2 жыл бұрын
I’m not your sugar person. I never was. I’m not into sweets and desserts I’m into salty crunchy. A lot of the keto snacks are made with cheese which I cannot have so I just don’t even do it. Cheese gives me asthma attacks and it’s not worth it
@oljaaaaaaa
Жыл бұрын
Any tips for those with babies? I have an 8 month old so unfortunately, quality sleep isn't yet an option. I have definitely noticed a change in my appetite, particularly the extra early mornings 😮💨
@MariaEmmerich
Жыл бұрын
Are you asking about tips for sleep when you have an 8 month old? Or for weight loss?
@oljaaaaaaa
Жыл бұрын
@@MariaEmmerich a bit of both, I suppose haha! I am usually fairly consistent in my eating, but 95% of the time I don't get enough sleep (and those 5-6 hours are usually broken up into two or three chunks), which not only means my day is usually about 19h long, but I'm very hungry during it
@esthermcgough3995
2 жыл бұрын
I dont track macros i dont know how. I have lost 75 lbs on keto without tracking. I belive i need to eat less fat. I gave up nuts. I am doing 6 tbsp of Hwc in the morning. Im trying to up my protien.
@MariaEmmerich
2 жыл бұрын
Get accurate macros here: mariamindbodyhealth.com/calculator/ For tracking, we have an amazing meal planner tool for platinum members here that makes it easy: keto-adapted.com/subscriptions/
@shellnfaith
2 жыл бұрын
Bless you!!! Whilst in the midst of a bag of pistachios this video found its way to me. 🙏🏻 😆
@aliciadiaz131
3 жыл бұрын
Does soaking nuts make a difference or is it just better to stay away completely?
@MariaEmmerich
3 жыл бұрын
No, it doesn't. It still is an issue.
@tracyd3858
Жыл бұрын
It seems like your calculator is by subscription? Was only shown fat and carb macros...
@MariaEmmerich
Жыл бұрын
Nope. My calculator is free for everyone: mariamindbodyhealth.com/calculator/ We just provide custom macro calculations with a Platinum Subscription: keto-adapted.com/subscriptions/
@tracyd3858
Жыл бұрын
@@MariaEmmerich - thanks for response! It may not be working (at least for me) as it is showing only Carbs - nothing for Calories, Fats, Proteins. I can reference a previous version I ran from your site tho! Thanks so much for your tools and info
@MariaEmmerich
Жыл бұрын
If the calculator isn't showing you all the results, then you didn't enter something asked for. Make sure to enter all the info asked for. :)
@cherylhall8133
3 жыл бұрын
Where can I find your book The Art of Fat Loss? Amazon does not have it
@MariaEmmerich
3 жыл бұрын
Right here: keto-adapted.com/product/the-art-of-fat-loss/ :)
@m.esp444
2 жыл бұрын
smooth move tea is the WORST!! My hair started falling out severely and I became vitamin deficient. Change your diet appropriately and it will all work it self out.
@MariaEmmerich
2 жыл бұрын
Yes! So true!
@KetoCookbooksCorner
Жыл бұрын
🤩❤🤩
@lindarichie2585
Жыл бұрын
This makes so much more since then telling us to up our fat to loose weight ! Thank you for helping this make so much more sense ! I’ve been so confused as to what to do and which way to go ! Lol
@kristischneider5781
3 жыл бұрын
You guys have so much helpful information to give. Thank you for such an amazing video. I started keto in May of 2018 due to infertility issues and pcos. 6 months later I lost 20 lbs, my sugars where beginning to stay stable and I got pregnant! I watched all your videos (sometimes many times for support) and learned so much about my body. God bless you! Thank you for all you have done for me.
@MariaEmmerich
3 жыл бұрын
You are so welcome! And CONGRATULATIONS!!! 💖💖💖💖💖
@inner_journey_2_One
3 жыл бұрын
Great video! I have been keto over 3 years and have definitely let things get lax. I needed this reminder that keto is best when done right.
@MariaEmmerich
3 жыл бұрын
You got this!
@drerinwhite8511
3 жыл бұрын
Instead of having cheat meals, I like to make a keto version of the cheat meal. It still satisfies me without the negative consequences. I like to make use of various spices, herbs, sauces and/or extracts to make my food more appetizing and interesting.
@MariaEmmerich
3 жыл бұрын
That's a good idea!
@misscoy05ify
3 жыл бұрын
Awesome!! I had 2 of my questions answered here! One was the coffee and net carbs/fiber issue! I just love you guys and what you're doing with your knowledge!
@MariaEmmerich
3 жыл бұрын
Our pleasure!
@kimrothman7454
3 жыл бұрын
Outstanding quick review! I have been following Maria and Craig for 6+ years now on my keto journey and it’s always good to get a refresher!
@MariaEmmerich
3 жыл бұрын
Thanks you so much!!
@williambunter3311
3 жыл бұрын
Maria, I love the way you finish your husband's sentences, and the way he doesn't seem to mind at all. Really sweet!
@MariaEmmerich
3 жыл бұрын
Thank you! 😃
@ybe7011
3 жыл бұрын
So there's one youtuber who thinks you're going to wreck your hormones if you fast and don't eat 2 sticks of butter a day. I tried to up my fat and just gained weight.
@MariaEmmerich
3 жыл бұрын
Yikes! That sounds like a terrible idea! 2 sticks of butter???? Geez
@ybe7011
3 жыл бұрын
@@MariaEmmerich I think there's actually a few who are into eating butter plain, biting into the stick. I just can't imagine doing that.
@yupengzhao219
3 жыл бұрын
Same thing happens with me. All I hear is “up the fat, up the fat”, and the fat is totally up on me. Now I’m even further away from my goal weight.
@cheddarpuff
3 жыл бұрын
I also think we should get away from indiscriminately talking about "weight loss". A much better term is "fat loss". I know that is much harder for people to measure because the scale won't tell you what exactly you lost (water, fat, muscle), but the goal is clear: We want to lose fat.
@michelesteward5170
3 жыл бұрын
This was GREAT thanks so much for the clear and concise information.... Adjusting my macros accordingly ☺️ I do miss nuts (carnivore 5 months).... And dairy is going 1/1😢 but I'm committed to finding my best health and dropping the last bit of STUBBORN belly fat. Thanks again!
@MariaEmmerich
3 жыл бұрын
You can do it!
@michelesteward5170
3 жыл бұрын
@@MariaEmmerich thanks for the support! I'm implanting your macros today
@sandrasatterfield4432
Жыл бұрын
Wow!!! I never thought about the crunch/addiction effect.
@Leon07277
3 жыл бұрын
Dairy and nuts 😨😨😨that’s my problem
@kimberlycalderon234
3 жыл бұрын
My mind is blow. 🤯 7 minutes into the video and I'm already finding out why when I did keto I wasn't losing anything. Great info!
@MariaEmmerich
3 жыл бұрын
You got this! :)
@kimberlycalderon234
3 жыл бұрын
@@MariaEmmerich 💜
@cassandragonzalez5660
3 жыл бұрын
Sometimes these are overwhelming. It feels like EVERYTHING is wrong. Can you prioritize what is the most important to "least" important. This is the way I can tackle one at a time, then the next then the next. I know my keto progress (which is stalled for months now) is tied to the fact that I am down to 5/6 hours of sleep. I feel awful and it compounds every day. I only get 9 hours of sleep on Sunday. I am hungry, I want a sweet treat mid day and drink coffee to get over the bumps in the day.
@MariaEmmerich
3 жыл бұрын
I have AMAZING success with all of my clients who do what I tell them to do! I have a few options... You would LOVE my support site where I hold weekly Sunday meetings to teach you my tips and tricks, keep you motivated and on track and I have exclusive recipes, videos, I help you make perfected meal plans and grocery lists! Check it out here: keto-adapted.com/school/ The VIP package is awesome! Everyone has great success! You get LIFETIME access with the VIP! OR I also do phone consults which would give you personal supplement recommendations: keto-adapted.com/product-category/services/ I look forward to helping!
@cyndimanka
2 жыл бұрын
I’m late to this video but it’s like Dr. Adkins he used to say he said if you can take a bite of chocolate or whatever it is and be satisfied with that then take the bite. But if you take a bite and you want more you can’t have a bite. I’m the take a bite and move on. I don’t get triggered by a bite of chocolate however I might get triggered by a potato chip lol I just don’t do it it’s about Balance and knowing your triggers and just saying no
@lauraeboli1715
3 жыл бұрын
After having my baby I was stuck in my weight, and last week I started to follow your macros and woo I've lost 3kg in 1 week. Thank you very much, I ll follow ur advice and read ur books so interesting!
@MariaEmmerich
3 жыл бұрын
Awesome! :)
@temporary3151
3 жыл бұрын
Yes! Fasting is difficult enough without intentionally screwing yourself up. Eat a piece of baked chicken out of the freezer if you can't sleep. Just microwave a enough to sleep
@elisapeinado5713
3 жыл бұрын
This makes the most sense to me. I couldn’t do the prolonged fasting because I love to work out and found that I didn’t have the energy to sustain my fitness lifestyle. I’m with you guys.
@MariaEmmerich
3 жыл бұрын
Wonderful! 😊
@therealstuweinstock
3 жыл бұрын
Super helpful video Maria & Craig! I loved listening to your great suggestions. I can't wait to start your coaching program in January!!!! Have a wonderful and blessed holiday season.
@MariaEmmerich
3 жыл бұрын
You're so welcome!
@AnnaTway
3 жыл бұрын
Ok, you talked me into it! Giving up my MCT oil, dairy and nuts. Cheese is a big addiction of mine. Nuts are next. I am getting both of your books you mentioned in video. Thanks again. 🤩😍🤩
@AnnaTway
3 жыл бұрын
PS: what about decaff coffee? Yes/no?
@MariaEmmerich
3 жыл бұрын
You can do it! :)
@MariaEmmerich
3 жыл бұрын
Swiss water processed decafe. :)
@MG20024
8 ай бұрын
Cheese is also my addiction which I'm going to give up after my birthday week/holiday. Also coffee is going to be very difficult for me too. Is decafe fine then or not?
@mikafoxx2717
Жыл бұрын
My only addition might be that people with adhd can be affected differently by caffeine. My friend can take actual prescription amphetamines and then sleeps like the dead after, it has the opposite effect and calms the overactive brain somehow.
@MariaEmmerich
Жыл бұрын
Interesting.
@reneeblakely1272
3 жыл бұрын
Finally decided to let go of nuts and dairy. I often like the nuts just for the salt and crunch. They replaced my potato chip habit. But my health has become my highest priority this year.
@MariaEmmerich
3 жыл бұрын
You got this! 😊
@claudia5908
2 жыл бұрын
Thank you for this video. Gives me things to think about. Honestly, coffee doesn’t make me hungry.
@giamarie8416
6 ай бұрын
Same. I barely if ever get the hunger signal. It’s usually my energy that drops and I can tell I need to eat
@leonorarootes1226
3 жыл бұрын
Lost 5lbs doing PSMF and keto every other day for one week thanks Maria making PSMF bead tonight
@MariaEmmerich
3 жыл бұрын
Wonderful!💖💖💖💖💖
@carollizc
2 ай бұрын
My "why" is improving my diabetes numbers, as well as healing from arthritis, fibromyalgia, and chronic migraine. The doctor said my weight is okay for my age, so that's not a concern. That said, i wouldn't be upset if 15 kbs suddenly disappeared. When the nutritionist put me on this diet, she said that it was low carb, high fat, and I wasn't to exceed 50g of carbs a day. So how high should my fat be?
@MariaEmmerich
2 ай бұрын
I do not support high fat for weight loss. You should be prioritizing lean animal protein, having moderate fat, and 20g total or less carbs per day. To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@alicec9092
Жыл бұрын
I eat dairy and nuts and am loosing weight
@MariaEmmerich
Жыл бұрын
That is awesome! You can absolutely lose weight if you are in a deficit regardless of what you are eating. But if you find yourself in a stall, eliminating dairy and nuts is a pretty fool proof strategy to get the scale moving in the right direction again :)
@alicec9092
Жыл бұрын
Your such a great person. I've cut out the youghurt what do you think of butter?
@star.gazer.
2 ай бұрын
Can you have multiple goals? I want to loose fat. I also want to heal hormones, enhance fertility (approaching 44 and still want a family), lower cortisol, and actually SLEEP. Is fat loss even possible when trying to tackle the others?
@MariaEmmerich
2 ай бұрын
Absolutely 👍
@jo-annecarnell5184
2 жыл бұрын
You two should get a medal, 🏅🏅for your good work, fantastic information for life changing, food for life, anyway I was having fat bombs loads of butter with my meat,, I was worried way I wasn't loosening fat, I change today, thanks to both
@MariaEmmerich
2 жыл бұрын
Thank you!
@pammasters341
2 жыл бұрын
Can you do psmf easily without the egg white powder? So many recipes use it. It’s pricey and I don’t want to become reliant on it.
@MariaEmmerich
2 жыл бұрын
Yes, they are many animal proteins you can use instead.
@ann7856
Жыл бұрын
I was dreaming about an apple and decided to go for it. Was so interesting I didn’t enjoy it
@charymartinez679
3 жыл бұрын
Thank you very much for sharing all that information. I have a doubt; I have found a product that is a mix of E968 (erythritol) and E960 2.4% (steviol glycoside). I am concerned that it says 97.6 carbohydrates on the label. I could eat it safely, what do you think?
@MariaEmmerich
3 жыл бұрын
You do not absorb erythritol so you can subtract those carbs.
@esd9068
3 жыл бұрын
Hello Maria, I would like to start my new year with a program developed just for me. Which program do you recommend I sign up for on your site? Surprise, surprise, I am interested in losing weight. Currently, I am 70 lbs overweight. Thank you for all the valuable info you and your husband provide.
@MariaEmmerich
3 жыл бұрын
Hi my dear! EVERYONE LOVES my phone consult option which gives you personal supplement suggestions: keto-adapted.com/product-category/services/ OR The VIP package is awesome! Everyone has great success! You get LIFETIME access with the VIP! Check it out here: keto-adapted.com/school/
@lisapontello1828
3 жыл бұрын
Oy! Ok, ok...I’ll give up my morning cup of coffee and replace it with bone broth for 2 weeks and see what happens. It’s pretty much my only source of dairy (cream) so...I’m willing to try!
@MariaEmmerich
3 жыл бұрын
You got this! :)
@claudia3010
3 жыл бұрын
Thanks for the refresher. I have been lazy w pandemic. You are always so inspiring. Been with you 4 years this February and never ever think of looking elsewhere. Have all your books which should take me thru the rest of my life.
@MariaEmmerich
3 жыл бұрын
You are so welcome!
@MariaEmmerich
3 жыл бұрын
AND THANK YOU for your support!
@lindalentz5093
3 жыл бұрын
Aloha from a very snowy western PA! It is really coming down! So nice to see the two of you !
@MariaEmmerich
3 жыл бұрын
Hello there!
@jennybower4738
3 жыл бұрын
Thanks for doing all of these question and answer videos, Maria and Craig!!! So thankful for you both ❤️
@MariaEmmerich
3 жыл бұрын
Our pleasure!
@jessicajackson6380
3 жыл бұрын
I’m afraid to put protein up and fat down because I don’t want to get kicked out of ketosis. Is that still a thing ?
@MariaEmmerich
3 жыл бұрын
NO NO NO, please watch: mariamindbodyhealth.com/gluconeogenesis-on-a-ketogenic-diet/
@jessicajackson6380
3 жыл бұрын
I tried a protein modified fast yesterday and lost a half pound ! And according to my bio scale it was all fat no muscle ! Genius ! I love to do my own experiments to see how well things work! I’m glad I found you! I will be doing protein modified fasts mostly instead of full fasts . I like my muscle too !! Lol thank you
@kayeszymanski6945
3 жыл бұрын
Thank you Maria and Craig!! 👊
@MariaEmmerich
3 жыл бұрын
Our pleasure!
@polarbearsrus6980
2 жыл бұрын
Sounds like good advise but you're all over the map and I really can't follow you.
@MariaEmmerich
2 жыл бұрын
Funny!
@phyllispesek8739
Жыл бұрын
Yes processed & I love if it's in a package stay away,
@nancyfoster786
6 ай бұрын
What do I do to start next challenge (April)? How much is it?
@MariaEmmerich
6 ай бұрын
We aren’t having a challenge in April. Maybe in the fall 🙏
@juliemann6628
2 жыл бұрын
This is such a great video and I love when you two tag team!
@The93badger
3 жыл бұрын
Please do a video explaining why flax and chia seeds are not healthy. I get so many people recommending I add chia seeds to my diet for fiber and Omegas. Please set me straight!
@MariaEmmerich
3 жыл бұрын
I have a blog post here: mariamindbodyhealth.com/flax-not-healthy/ :)
@xo7454
Жыл бұрын
I always get sleepy after a meal... Even on carnivore, high fat carnivore, or psmf... Your thoughts?
@MariaEmmerich
Жыл бұрын
Hard to say without knowing more about your situation. What are your macros? What is your height? What are you eating? Do you have any metabolic disorders/etc? Lots here to weigh in on and consider ;)
@yolandawilkerson5218
3 жыл бұрын
Thank you for these videos! I just ordered 2 of your ebooks and I will definitely work on removing the coffee(baby steps...🤦🏾♀️). Using the recipes within my macros should aid us in rendering results?
@MariaEmmerich
3 жыл бұрын
Wonderful! Thank you for your support! 💖💖💖💖
@Sophia-nh7gf
3 жыл бұрын
Wait.decaf realllyy,how????😱😭 Will or does,rather...it kick me out of ketosis ?
Having trouble getting the high protein in fo protein sparing....what does that look like?
@MariaEmmerich
3 жыл бұрын
There are perfected recipes and meal plans in this book: keto-adapted.com/product/the-art-of-fat-loss/ Thank you!
@lori5946
Жыл бұрын
I have autoimmune and don't tolerate any dairy. I see a lot of your recipes have cheese in it. Do you have dairy free recipes ?
@MariaEmmerich
Жыл бұрын
I have THOUSANDS of dairy free recipes. I do not recommend dairy for weight loss :)
@xo7454
Жыл бұрын
What are your thoughts on frozen strawberries (13 g carbs)? Can I eat these on overfeeding days? As long as I really behave on alternate PSMF?
@MariaEmmerich
Жыл бұрын
Depends on your goals. 13 total carbs for on snack is ALOT ;)
@kookoo4mike
Жыл бұрын
Love the flower in her hair. She should always wear a flower! 🌺
@lisaleem9593
Жыл бұрын
So glad I found this video. You answered all my questions. You tapped into every single problem I'm having. Thank you so much!
@MariaEmmerich
Жыл бұрын
Awesome! Glad you enjoyed it :)
@Nate1975
Жыл бұрын
Yeh refeeding days, that works
@donnayoung4289
4 ай бұрын
I cant figure out what the Marcos look like
@MariaEmmerich
4 ай бұрын
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
@pennyvandevoort2476
3 жыл бұрын
Thank you for the review!
@MariaEmmerich
3 жыл бұрын
Glad it was helpful!
@davidnorris1249
3 жыл бұрын
You make so much more sense than other keto instructors.
@MariaEmmerich
3 жыл бұрын
You are so kind! Thank you! 💖💖💖
@frankie5779
3 жыл бұрын
You two make so much sense and make it easy to understand how you can both lose or gain weight with keto or carnivore.
@MariaEmmerich
3 жыл бұрын
Thank you so much! :)
@cyndimanka
2 жыл бұрын
I’m so glad I never got into the bullet coffee or the fat bombs. I just never was interested in that. And only recently have I got into the carnivore diet. Pretty much through Dr. Berry. And then more recently the protein sparing. I used to think checking macros was stupid and didn’t matter if you were choosing the correct foods but it does matter
@MariaEmmerich
2 жыл бұрын
Yes, great to never start stuff. :)
@vidaloka2170
2 жыл бұрын
What do you eat or drink in the morning if not coffee or tea? And, do you eat 3 meals a day or 2 or 1?
@MariaEmmerich
2 жыл бұрын
In maintenance I am eating 3 meals as I am very active. Most clients do 2 meals when trying to lose weight with intermittent fasting. You can do an electrolyte drink in the morning. If you like it hot, a hot chocolate LMNT is great: mariamindbodyhealth.com/lmnt-electrolytes-2/
@vidaloka2170
2 жыл бұрын
@@MariaEmmerich I do OMAD. I will try LMNT hot in place of my morning coffee and not break fast?
@MariaEmmerich
2 жыл бұрын
If fasting for weight loss, no it won't break your fast.
@vidaloka2170
2 жыл бұрын
@@MariaEmmerich yay! I’m so happy to hear it won’t break my weight loss fast and it can replace my coffee habit. Thank you!
@canonen100
2 жыл бұрын
Coffee is the last thing that I have. I am going to quit.
@barbararhamey5484
3 жыл бұрын
Is it necessary to sleep 8 hours straight or can one sleep 5 hours and take a nap later?
@MariaEmmerich
3 жыл бұрын
No, sorry. Naps mess with melatonin and serotonin.
@fung8978
3 жыл бұрын
@@MariaEmmerich wait why do I feel more tired when I nap lol 😂
@daves5445
3 жыл бұрын
Love the info in this video and all the knowledge and recipes that you share. Thanks for everything that you do!
@MariaEmmerich
3 жыл бұрын
You are so welcome! :)
@astrocross180
3 жыл бұрын
When I eat nuts it helps me to digest as to if I don't add nuts I cannot digest I am also a diabetic so I have to be careful with eating any kind of carb just so that I don't have to take medication so what might be good for someone may not be good for someone else it's all I got to say but I do like your diet plans but not really don't hurt me as it would someone else.....
@MariaEmmerich
3 жыл бұрын
See my other comment to you. :)
@vangojo4u
3 жыл бұрын
Maria I have all of your cookbooks but I see many of the recipes are so high in fat. I am having to dial back fat because my body is stalling. I will be doing PSMF 2x a week with my keto but my micros are still showing lower end fat intake for my keto days. Most of the recipes are showing almost double the fat compared to protein.
@MariaEmmerich
3 жыл бұрын
You would love my platinum subscription where you can create your own meal plans based on your macros. Thousands of recipes to choose from. keto-adapted.com/subscriptions/ 😊
@davenporton1174
2 жыл бұрын
You two are so generous to offer your knowledge for free. I have two of your books. I am starting PSMF and will be buying one of your PSMF books tomorrow. Thanks for your videos. I have reversed pre-diabetes and am now looking to lose those last 30 pounds. Thank you to you two on KZitem. An attempt at being funny :)
@MariaEmmerich
2 жыл бұрын
Awesome! Great job! And thank you for the kind words!
@vlossen
Жыл бұрын
When you say to exclude dairy, are you ok with butter?
@MariaEmmerich
Жыл бұрын
Yes, all dairy. :)
@michellerule5156
3 жыл бұрын
It is so confusing i heard nuts, diary and coffee r ok. I'm not sure what to do or believe. More confused not sure were to turn. :)
@MariaEmmerich
3 жыл бұрын
If you are trying to lose then nuts, dairy and coffee can hinder weight loss. Our book Keto would be a great place to start amzn.to/2OkqIBE 😊
@mm7846
Жыл бұрын
So interesting! Thanks 🫶
@kathynewkirk683
5 ай бұрын
Your son is just too darn cute….
@MariaEmmerich
5 ай бұрын
Thank you ☺️
@donniemitchell465
3 жыл бұрын
Thank you so much for the Information very helpful 🥰💕
@MariaEmmerich
3 жыл бұрын
You are so welcome!
@christopher-lawsonpalmer8728
Жыл бұрын
What supplements do you suggest?
@MariaEmmerich
Жыл бұрын
Everyone is different. To see which supplements I recommend you can find them here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/
@PandaLAG
2 жыл бұрын
I found my way back to this channel - because I'm considering doing 3-4 protein sparing days... can I just eat my regular keto?
@MariaEmmerich
Жыл бұрын
We recommend doing PSMF days 1-3 days a week and if doing 3 a week, add an over feeding day (day eating at maintenance). We explain it in our ebooks. :) keto-adapted.com/product/pure-protein-cookbook/
@PandaLAG
Жыл бұрын
@@MariaEmmerich Thank you Maria... I have SO many of your books😉...is this only offered in an ebook form, or is it offered in hardcopy?
@Ambeezyyx3
3 жыл бұрын
Hi Maria. I am cutting out coffee. Down to 2 cups a week. I have replaced it with MUDWTR. WHAT do you think? I love it. It's great. I use MCT powder as creamer and some SWERVE. and it's great. I get a boost. And it has healthy ingredients. Would you say this is ok??
@MariaEmmerich
3 жыл бұрын
I am not sure what mudwater is but would not use MCT powder. kzitem.info/news/bejne/qGqm3oiba5iBd2k :)
@Ambeezyyx3
3 жыл бұрын
@@MariaEmmerich thank you. MUDWTR is a brand of Masala Chai with other nutrients and herbs. Etc.
@nancycroy1628
3 жыл бұрын
I am totally addicted to nuts
@johannaj2009
11 ай бұрын
what about whey protein powder?
@MariaEmmerich
11 ай бұрын
I do not personally use or recommend it. Whey is too quickly absorbed into the blood stream causing blood sugar spikes. It can also drive hunger as it is not very satiating. Also it is dairy, which I do not recommend if weight loss or healing are goals. If you are a professional athlete, like a body builder, then maybe Whey Protein could be useful.
@KetoKaren
2 жыл бұрын
So are all of your books dairy free and gluten free?
@MariaEmmerich
2 жыл бұрын
They are all gluten free. The majority are dairy free or have dairy free options. :)
@msfitnessnut
3 жыл бұрын
You guys are awesome. Thank you - this helps.
@MariaEmmerich
3 жыл бұрын
Our pleasure!
@pzwumk20
Жыл бұрын
Sleep just as much as food is also a personal thing. Some may need 4 hrs other 6,7 .... etc
@CrazyCarmenMirada
3 жыл бұрын
Is there a reasonable substitute for tortilla chips?
@MariaEmmerich
3 жыл бұрын
We like Carnivore Crisps: carnivorecrisps.com/?ref=Ams7ophZud0o_ :)
@lisagardner9798
3 жыл бұрын
I also have a sugar addiction so it’s best if I avoid it altogether!
Пікірлер: 282