Here are 10 plyometric / power exercises to help improve your athleticism for Hyrox.
In fact - any athlete looking to improve their explosiveness can use these jumps and plyometrics to level up.
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00:00 - Introduction
00:13 - Exercise #1 & 2
01:10 - What Plyometrics Do For You
01:58 - Work With Me :D
03:00 - Exercise #3
03:19 - Exercise #4
04:04 - Exercise #5
05:28 - Exercise #6
05:45 - Exercise #7
06:11 - Exercise #8
07:06 - Exercise #9
07:38 - Exercise #10
09:05 - Summary
Негізгі бет Top 10 Plyometric Exercises for HYROX Athletes
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