I snack on canned tuna. I also like a cheese stick rolled up in a slice or 2 of smoked ham, chicken, etc.
@jenniferwellman5311
5 ай бұрын
I’ve also found canned chicken in packs, that you can take on the go. I’m not a huge tuna lover, anymore. But those chicken packs are fantastic.
@mcconn746
5 ай бұрын
@@jenniferwellman5311 Thanks. I will try that.
@123Tarl
6 ай бұрын
Love the channel Mira. I've lost 180# doing keto. Started at 400# , now at 220#. Great recipe for you is making Faux potatoes AuGratin. I use Daekon radish for the potatoes sliced real thin and make my own cheese sauce mixture with heavy cream and shred my own cheese blend. Salt, pepper and garlic powder to taste. Mix together in a baking dish and bake at 350 until bubbly. It's delicious!!! You should make it on the channel. Hope you enjoy.
@sharonsediles8112
5 ай бұрын
Yuuummmm 😋
@pambrown5401
5 ай бұрын
Wow……congratulations to you for losing all that weight. 🎉🎉
@lindap.p.1337
Ай бұрын
Congratulations on the hard work.
@Justme77400
6 ай бұрын
You're not lying about that sugar-free candy. If you overdo it, your body lets you know. I found this out last week. LOL! I love how you put that so politely. 🤣
@LowCarbLove
6 ай бұрын
I mean 😂
@Lazyketolady
6 ай бұрын
I thought I was going to die lo l
@magicreign
6 ай бұрын
I've had that experience as well 😂😂
@christianhart2159
5 ай бұрын
What happens?
@Lazyketolady
5 ай бұрын
@@christianhart2159let’s just say you can’t leave the bathroom for quite some time.. and it’s painful lol
@ysidrarodriguez1985
6 ай бұрын
Thank for making it clear about the portions! I tend to go over board too when it comes to nuts and chips
@LowCarbLove
6 ай бұрын
Glad it was helpful!
@bebahojt
6 ай бұрын
I had no idea Walmart now has all these Keto and gluten free options! Wow. They have come up to speed with people cutting down on carbs and sugar. When I went Keto 3-4 years ago, there was literally NOTHING.
@LowCarbLove
6 ай бұрын
They definitely came a long way!
@armidabrooks8358
6 ай бұрын
Thank you, Myra. Always Always enjoy and learn so much from your videos. 💕
@Thenagymom
6 ай бұрын
Not all do. Our WM is such a slacker
@dorenewhitacre1908
6 ай бұрын
Right but we always read the labels because big food wants in on the keto craze so they care about money not our health.
@beebeeramone4641
6 ай бұрын
I'm starting to notice more things at kroger as well! There's stuff i can only get at sprouts that I'm seeing at frys or kroger. It's exciting these stores are incorporating more keto and clean foods now.
@lisabrown1755
6 ай бұрын
I have Type 2 diabetes & I'm eating low carb food. Thanks for showing me some healthy low carb snacks. I'm always at Walmart. A good store to shop at with good selections. I love to eat snacks.
@Mrs.R.
5 ай бұрын
You can reverse your diabetes! There is hope! Low carb/keto is “key”. Another great KZitem channel is called “BeatDiabetes”.😊👍🏽
@dianegougelet1829
4 ай бұрын
Hi~ I managed to get my a1c to within normal limits after living a KETO lifestyle for a year. I started with KETO basics & now cook & bake KETO foods no one knows is KETO. The transition is a bit costly at first, but getting my health back was so worth it. 🙋
@cybersal7
3 ай бұрын
IF really helps when you're reversing your type two diabetes. No snacks.
@normaflores9526
6 ай бұрын
On the cottage chesse I add smashed avocado. Delicious!
@LowCarbLove
6 ай бұрын
That does sound delicious! I must give it a try. Thank you
@brg2743
5 ай бұрын
I just put avocado in pumpkin pie. Half a slice was so filling.
@nancyoconnor4420
5 ай бұрын
Do not buy avacados at Walmart. They are coated with Apeel. Very toxic.
@DeniseHlavaty
6 ай бұрын
Mayra, thanks for taking us to Wal-mart to show us what to buy that is healthy. I write down everything. I have to start watching what I eat, and this is perfect. If I have to much sugar my bodys let's me know. Again, thanks. I'm sure everyone appreciates it. I know I do.♥
@TSchra37
3 ай бұрын
I have lost 25lbs in 45 days and your video will expand my food options, thank you.
@hhholmes714
6 ай бұрын
I love Wilde chips😋 There's also a Pink Himalayan Salt flavor....Thanks for the video, Mayra and I hope you and your family have a blessed Easter/Resurrection weekend 🙏🏼❤️
@leachb3
6 ай бұрын
I subscribed and started following you a couple weeks ago. You have taught me so much and you show items I never knew existed. I now am looking at labels and find myself putting things back and looking for healthier options. Thank you!
@LowCarbLove
6 ай бұрын
Welcome to the channel 😊 It makes me happy to know that I’m able to help you make healthier choices!
@homesteadinthesuburbs5092
6 ай бұрын
Thank you so much for sharing all you share. I have been keto/low carb for a few months now and have lost 27 pounds! My youngest son is showing signs of his little body struggling with his blood sugar and I have slowly been changing his diet. All of these suggestions give me hope that he will have options being such a picky eater. Thank you thank you thank you.
@RobotechII
6 ай бұрын
My first experience with maltitol was on the way home from Silver Dollar City in Branson MO. I was on the drive home with my girlfriend and ate a 1lb bag of sugar free salt water taffy and let's just say her car never smelled right after 🤣🤣. Had to stop at some sketchy places all the way home on a 3 hour drive.
@LowCarbLove
6 ай бұрын
Oh no! Poor car! That sounds like an eventful drive home. lol
@mach179
6 ай бұрын
My Costco in Carson City, Nevada, has Chomps meat sticks for twelve, $16. I take one when I go kayaking.
@LowCarbLove
6 ай бұрын
Such a great on the good snack!
@shirleystrong2122
6 ай бұрын
I portion control and it really helps! Yes sugar free and alot of sugar subtitutes are not good!
@TrixieM712
3 ай бұрын
Here's a story for you of our experience with sugar substitute maltitol. Years back me and my hubby were on a diet and we went to a fine store that sold handmade chocolates. Well we brought home a bunch of different diet chocolates and began to eat them. They tasted fine but I began to get a stomach ache immediately and ended up in the bathroom all day. Now my system wasn't great to begin with so I didn't really chalk it up to that. The next day being my husband's system was much, slower came home from work in agony the pain in his upper stomach chest area was so severe he was rolling around on the couch moaning in pain which he never does. I took him to the hospital thinking he was having a heat attack. we had to wait in the waiting room where there were at least 40 people. He said I'm going to use the restroom. well the door to the restroom was right there right where I was sitting right where all the other people were. It was fairly quiet in that waiting room until you heard this eruption coming from the bathroom and I knew exactly what just happened. He came out with a grin on his face which I knew what that meant and I went to the desk and told her we no longer need them and leaving. Folks don't eat that stuff it's not worth the risk.
@gravedig1990
6 ай бұрын
The Wilde chips are so good. A little goes a long way for sure!
@lifeofatruckerswife
5 ай бұрын
Ratio coconut yogurt is EVERYTHING!!! So good...ice cream texture
@dianegougelet1829
4 ай бұрын
Hi Myra~ I buy my pistachios from Amazon & store the contents of a big bag in a glass jar. I portion control by using a specific cup to hold the empty shells. When full, I stop. They are filling. A portion is satisfying & keeps hunger away quite a while.👍 My FAVORITE to eat daily is Frozen Edemame (in pod & steam-in bag). I add Redman's salt once they're cooked. They are high fiber & low carb. It's my #1 addiction! Thanks for sharing this info! Stay healthy!🙋
@christencooper122
5 ай бұрын
The Wilde chips are so so good!
@BibbityBop
4 ай бұрын
Maltidol and the sugar free Reese's may as well be prescribed for colonoscopy prep.
@sallycrawford5936
6 ай бұрын
I love this, Mayra. I almost didn’t click because I’m in the UK and I thought, oh that’s a shame, I won’t be able to buy these products (as is often the case). I was right in that I can’t buy these brands, but I can certainly buy similar. Thank you so much for drawing my attention to these snack ideas and keep up the good work. I really appreciate and enjoy what you do 🇬🇧❤xx
@delfinagarcia5048
5 ай бұрын
Thank you Mira, appreciate you taking the time to share this info and healthy snack options.
@daliacolon2904
2 ай бұрын
I wish the Walmart in Northlake Illinois had that kind of variety
@harlawood9811
5 ай бұрын
Found Siente chips at Costco today and remembered this vid. Bought them and cannot believe how good they are! Crazy good ingredients and the best tasting un-corn chips on earth! Thank you for this info! Always enjoy your vids and we don’t live far from each other! Stay dry for the next bout of rain! 😅😋
@rashadheyward
5 ай бұрын
The Wilde chips are SO GOOD.
@kitten375
3 ай бұрын
I'm so glad the algorithm Gods steered me to your videos. So many great tips and recipes. Now I'm going to hunker down and watch your older videos. I love your style. ~ a new subscriber
@Jerseyflo
6 ай бұрын
Thank you Myra, I love these types of videos. They are so helpful! ❤️❤️
@LowCarbLove
5 ай бұрын
Glad you like them! ❤️
@christinet.4159
6 ай бұрын
I can't do NET CARBS. I will show a weight gain the next day if I have more than 15 carbs per day and never touch the sugar alcohol/ net carb/ keto friendly stuff.
@cybersal7
3 ай бұрын
They absolutely will Imiss name ingredients anything to make you think you're getting fewer carbs don't even look at those packages. Ken Berry says go by total carbs and don't fall for fiber lies. I don't buy any package that says keto friendly.
@msblkbeauty1
3 ай бұрын
Thanks Myra 😊love your channel. Love your recipes.
@awa7642
5 ай бұрын
Love love love this video! I’ll be purchasing to pack as we travel this spring and summer! Thank you!
@peggysue4846
6 ай бұрын
Great video. Thanks for sharing all the options. I had no idea these were available at Walmart. Good to know!
@pam66magg99
5 ай бұрын
Yes i have trouble with maltitol, sorbitil, maltodextin and Splenda. Gives me tummy ache.
@doloresmitchell6471
3 ай бұрын
I had NO IDEA WALMART has so MUCH CHOICES!!! I must go!!!
@madsam52
6 ай бұрын
Love these types of Haul vlogs. Great tips. Thank you
@LowCarbLove
6 ай бұрын
Glad you like them!
@JackieAnthony741
6 ай бұрын
@@LowCarbLovehey nice to meet you. My name is Jaclyn and I love your videos. I have a question for you. I am not a diabetic. But I have to watch my sugar intake so I won't become a diabetic. So why do the doctors say eat your fruits and veggies and vegetables but they all have sugar in them. It is just confusing sometimes. So if you can explain it to me I would really appreciate that a whole entire lot. Just so I will have a better understanding. Thanks for your help friend. Love your videos. They are amazing. Great job. Take care
@danneyandroid0391
6 ай бұрын
Stick to berries and low carb veggies. Watch portions.
@tfc850
5 ай бұрын
Hey, thanks for the granola recommendation. My wife and I really love them. Addicting.
@LowCarbLove
5 ай бұрын
Glad you like them!
@2puffs770
5 ай бұрын
Don't forget you have to go to a Walmart SUPERCENTER to find these options. Regular Walmarts do not carry these things.
@mimaatoui7506
5 ай бұрын
Thank you for this video I’m saving it because every time I start low carb i end up stopping because I never know what to eat other thanks salads and protein so thanks cause I’m going to go an get some of these things
@tcummins1395
6 ай бұрын
Thank you, thank you, thank you for sharing your clean sweeteners. It was a game change for me, as all sugar alcohols give me migraines.
@9Lando945
4 ай бұрын
Some great new ideas. Thanks. I have been eating pork rinds as snacks for a while now. Wish you mentioned prices, some of these seem like pricier items.
@We-Fly-Soon_Sister
3 ай бұрын
I've been on a kidney stone diet since last year in November and I've lost 70 lb so far. You know you're looking at low carb but there's other things you need to be looking for too because as you get older your organs are going to be reacting to a lot of the things that you're eating. For example low sodium and low potassium for kidney problems in the future. Trust me when I was younger I ate anything and everything I wanted to I'm 65 now I'm paying for it.
@TeresaCAUBLE
5 ай бұрын
Thank you good tips my next groceries shopping day (:
@tinajof4059
5 ай бұрын
I love these videos so much Myra! It helps me a lot to know what to get. Going to Walmart tomorrow!! Thank you!💕 Oh and I’m making the the 3 ingredient brownies tomorrow 😃 YAY‼️
@rickthain8538
6 ай бұрын
Your Walmart is sooo much better than mine, but if I eat any of those snacks, especially nuts and chocolate, I can not stop. I often fast and eat OMAD, and sometimes reward myself with a treat. It can slow down weight loss tremendously because I can't stop at one serving. I'm trying to eliminate snacks altogether, but it's an addiction that's extremely hard to break. Help!
@tanyac.3151
6 ай бұрын
Thank you for sharing your knowledge 😊
@LowCarbLove
5 ай бұрын
My pleasure 😊
@peejayfromhell
6 ай бұрын
1:43 palm oil is a stabiliser, so the butter doesn't separate. Sugar, well obviously for sweetness, and it's also a preservative
@Jedediah90Warden
6 ай бұрын
My Walmart doesn't have a lot of these things like the keto yogurt or smoothies and a lot of the keto labeled stuff has seed oils
@sharonsediles8112
5 ай бұрын
Thank you Mayra for this educational video! I love Walmart and especially it has all kinds of healthy choices of foods that we can eat! I really appreciate you doing these videos. You’ve helped me lose so much weight. I have 10 more pounds to go and I am so proud of myself. But without your help and guide I don’t think I could have lost my weight. God bless you! 🙏🏼 Take care! ❤
@LowCarbLove
5 ай бұрын
Aw thank you for being so sweet! Im happy that im able to help you on your journey ❤️ You got this babes 💪🏻
@roses2780
6 ай бұрын
Happy Easter to you and your Daughter!
@mskym2268
3 ай бұрын
Yes, found out the hard way also!😮💓
@LiveLaughLove5
6 ай бұрын
Your Walmart is amazing our Walmart don’t have half of this stuff your showing.
@mayracalderon5598
5 ай бұрын
I had no idea Siete made Nacho chips. I haven had Doritos in years!! Thank you for sharing all these wonderful options!
@danneyandroid0391
6 ай бұрын
I like Premier Protein shakes. 30g of protein, 5g of carbs, 160 cals. I like the chocolate even unrefrigerated. It's delicious and filling for a snack or meal replacement. I just toss a bottle or 2 in my bag.
@keltellsdublin481
5 ай бұрын
They have sunflower oil and canola oil in them yuck!
@Katice634
6 ай бұрын
I love siete chips. So yummy.
@auroracarrion1845
6 ай бұрын
Thanks so much❤I love Walmart ❤
@ConnieWinkleman
5 ай бұрын
Last night my snack was cottage cheese, fresh strawberries and cinnamon/slivered almonds on top. I know what you mean about bagging the nuts so you don’t overeat. Those have always been my weakness. I go to Walmart and buy their macadamias, pistachios and pecans. I then mix them with the peanuts, cashews and almonds I already have at home. I sometimes have to move the baggies where I can’t reach it so I don’t eat the whole thing. I’m diabetic, so I have to watch what I eat, but they are my go to snack for sure. I use the Trader Joe’s almond butter, nothing but almonds. Eat that with crackers, in sandwiches, on apple slices and also just on a spoon. Lately I have been doing the Quest protein chips at Walmart. My body does well with those.
@shilohmjh7628
3 ай бұрын
Wish my Walmart had this kind of variety of options 😏
@chaselizabeth
6 ай бұрын
Where was this last night when I was at Walmart LOL! I’m going back!
@LowCarbLove
6 ай бұрын
Back to Walmart we go lol 🚗💨
@tammyedwards1255
5 ай бұрын
Thanks for sharing, this was so helpful and thanks for being budget friendly! You are great!
@debrajahnke5904
3 ай бұрын
Thank you, I went to the site and added items you suggested to my cart.
@jlynn7148
21 күн бұрын
Great info thank you
@steelgranny9027
4 ай бұрын
Very helpful, yes, Sugar alcohols are deadly! Read the labels!
@hollikrebs
4 ай бұрын
Easiest fastest keto snack is pork rinds you dip in sour cream that you mix up with your favorite hot sauce. Satisfying when your hungry.
@denisedean8749
5 ай бұрын
Sam’s Club has a large bag of chocolate keto snacks that are a mixture of nuts and seeds and unsweetened coconut. To die for!
@TM-he3yh
5 ай бұрын
Loved it all, if I don’t watch what I eat it catches up fast 😔. Some of those staples us Costco members can definitely find safe a little money & snacks will last longer in the pantry like chomps & nuts 🥰.
@YourNextDoorNeighborA
2 ай бұрын
Ty for the tip on the nut. I've been scared of them lol. Those prices are really good compared to prices around here (NS). Double or triple the price for me.
@dreamwe2
5 ай бұрын
The Ratio:Keto brand chocolate chunk cookies are so good! Haven’t tried the brownies yet though. I’m obsessed w/their coconut granola too ❤
@saratonnan
6 ай бұрын
Great information! Thanks! 🎉
@slvrbullet22
6 ай бұрын
Thank you SO SO much for these options. I live rural and make trips to Wallys once every couple of months and i will be looking for these options to bring home. We dont always have these brands , like Ratio Ive never heard of but will buy it when we go in a week.
@nicoled6680
5 ай бұрын
You forgot the Nicks bars… I saw them there:) They taste like snickers, so good!!! 4 net carbs and the sweetener is xylitol and erythritol. 1 bar doesn’t mess with my stomach.
@fransak2723
6 ай бұрын
Love the Ratio brand, the brownies are great. I add salsa or olive bruschetta to cottage cheese. Also been enjoying Nicks products.
@eslane8458
6 ай бұрын
Wal mart also has snack sized ziplock bags that have portions on them between 1/4 to a full cup. That's how I measure my diced chicken before I freeze it
@mercifulriches251
5 ай бұрын
Thank you so much! I wrote all this down!
@LowCarbLove
5 ай бұрын
Wonderful!
@lindakootz4488
4 ай бұрын
Thank you, thank you for making this video. I was just looking today for a recipe for a protein bar, but I wanted one I could make with whey protein powder. Do you have a recipe for that? That would be really helpful.
@ronm6585
6 ай бұрын
Thank you Mayra.
@mickeymichaels1298
3 ай бұрын
I've had plenty of experience with the Hershey's zero sugar chocolate. When I buy it, I'll have two or four of those little chocolates after a meal with no dangerous bathroom drama afterwards. 😎 I guess it varies person to person.
@bananarama6808
6 ай бұрын
The ratio brownies are good
@DeAnn_Davies_1227
5 ай бұрын
Walmart has seriously stepped up their low carb game! I love the Munk bars. Wondering if the Ratio products are grain free. I’ll have to check them out.
@2-old-Forthischet
3 ай бұрын
I've eliminated peanut butter all together and replaced it with almond butter. A lot less "bad for you" stuff inside.
@denisebarker9288
5 ай бұрын
I have to check my Walmart for these sections. Thank you 😊
@lucygonzales7919
3 ай бұрын
Loved the information I had the gummies and it did mess up my stomach
@MargaretShane-p7f
6 ай бұрын
Ratio Keto Brownies are great! I like them better than the Ratio crunchy bar you showed just prior.
@rockmygypsysoul9553
6 ай бұрын
I agree!!! It's more cakey than like a moist brownie but really tasty and I'm not a fan of any of the protein bars I've tried. Ratio also has a version of the brownie that is blonde with chocolate chips which is also good.
@ZenobiaDecrespin
5 ай бұрын
Thanks im adding these to my cart
@kimberlyking2137
5 ай бұрын
Love Hu candy bars! Thanks for recommending them!!
@RicardoSilva-qj1or
6 ай бұрын
Notice how they keep clean better for you products on the bottom shelf 👀
@Susie470
6 ай бұрын
Montreal Walmart doesn’t have what you have in the US. Same with Costco, 😢. But, I still love watching thank you
@kristengephart5822
4 ай бұрын
Sorbitol is the one that gets me! Tears up my gut, like bad! Lol I can handle maltitol if it's not the first ingredient like the sugar free jello pudding doesn't bother me but anything with sorbitol, I stay away from!
@ronbloomberg
3 ай бұрын
My Walmart doesn't have a Gluten free section. It does not carry Purely Elizabeth...I have to get that at Publix.
@lollygee172
6 ай бұрын
I prefer the Rx bars. I don’t tolerate the protein powders that often are in the other kinds of bars.
@lindabarrett5631
Ай бұрын
What you suggest is a good substitute for people who can't stay in yogurt.
@lydiagallego7841
5 ай бұрын
Thank you for letting me know about maltodextrine and sugar alcohols. You had a video a few weeks back about it .These ingredients were making me sick to my stomach, couldn't find a bathroom fast enough..these ingredients are in almost everything prepackaged goods, like Velveeta, gum, salad dressings, Cheetos Doritos..I feel much better without it..
@foodiejeanne5138
6 ай бұрын
Great video! More like this , please!
@lennie7888
5 ай бұрын
Mayra, I just found your channel and subscribed. Love your channel so far. I started binge watching and going back in time. As I watched some of your recent videos, I haven’t seen Donnie at all. Did you guys get married? You look adorable together.
@chrissybackes1942
6 ай бұрын
I totally agree with you with that zero candy I don’t buy that junk I’m restoring my gut too
@Judybloom799
6 ай бұрын
YESSS! The chili pistachios .. im obsessed with those too 🤤 i reallly have to be careful. Ratio brownies are WAAAY sweet Ratio yogurt has sucralose. Have you tried the 2 Good yogurt? Uses stevia!
@LaShumbraBates
6 ай бұрын
I haven't had any issues with the zero sugar chocolates. I only had issues with that ingredient when I was a child, which is weird because I currently have serious GI issues. 🤷🏾♀️
@pamelawalker9056
6 ай бұрын
Ration Brownies are delicious. I have bought the Ratio chocolate chunk Cookie from Target
@erasetheyears
6 ай бұрын
Exposive messes, LMAO! The Monkfruit sweetener from Costco got me, oh boy!
Пікірлер: 265