I forgot to mention that running and resistance training are very good together as well because the strength training is a way of “tightening the bolts“ and strengthening your legs and other muscles that are used in your running so they will both work together. Are you willing to give running a chance now after seeing this video?
@ryanlavallee5040
9 күн бұрын
Solid video appreciate the shoutout! Tbh you running bonefrog sparked my adult running career. Guess it goes both ways
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