The vagus nerve serves as your ticket for better gut function- it IS essentially the gut brain axis! But how can we improve or stimulate our vagus nerve to increase vagal tone?
Here are my personal favorite ways to stimulate the vagus nerve!
Share you go-to vagal tone exercises on the comment section!
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
Негізгі бет Top 10 Ways to REALLY Stimulate Your Vagus Nerve
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