2:15 vitamin D3 2:38 vitamin K2, K3, magnesium, zinc 4:00 movement 4:34 protein 4:55 food sources 6:30 vitamin C 7:12 collagen, sleep Omega 3, dairy, etc.
@fiona3101
2 жыл бұрын
Thanks:)
@srinivasan8561
2 жыл бұрын
Thankyou so much
@karanveersingh7237
2 жыл бұрын
What foods or supplements??
@dikshasengupta3662
2 жыл бұрын
Sir ur videos are the actual knowledge we need to losse weight, maintain a good & healthy lifestyle and lead a happy life 🙏🙏
@gayatriuppal8109
2 жыл бұрын
Awsome
@amatureadult4705
2 жыл бұрын
Vit d3 with vit k2 are absolute game changers for bone health.
@vyanjananambiar6459
2 жыл бұрын
Can’t thank you enough for your kind guidance!!
@vishallalwani20
2 жыл бұрын
Thank you Very Much Luke. Incidentally an hour back I was making a diet plan suitable for bones as have sport activities regularly.
@gracefulworld4914
2 жыл бұрын
Can u pls share it with me 😊?
@lisamohammed8075
2 жыл бұрын
Great advice 🙏❤️
@bernadetteraikar8822
2 жыл бұрын
Fermented foods according to Indian diet - idli, dosa, kanji, pickles in oil or in water, etc. If anyone knows of any other fermented foods please share.
@Vidyasagarbb
2 жыл бұрын
Curd, minapattu, pesarattu, Taravani, many many more. All those traditional Indian foods are perfect for health. We ruined it by adapting western incorrect ways. Need to go back to roots for balanced & good health.
@rafelsingh8058
2 жыл бұрын
Great information always. Margosingh from Toronto
@swetab9287
2 жыл бұрын
All your videos, topics, tips are just👍
@prasannasubburam9918
2 жыл бұрын
This is much needed information especially for the young generation. Luke please talk about Costochondritis.
@pramilad3282
2 жыл бұрын
Thank you Luke
@sarojapinky6945
2 жыл бұрын
Luke you deserve to be world top Dietrician
@devyanihinge1
2 жыл бұрын
Thank you sir 🙏💐
@nikzb5613
2 жыл бұрын
Sir lv from ranchi....how can I know that my milkman providing us chemical free milk....and one mor thing pls tel me as I hv studied somewhere that on heating milk its protein become poisonous so we should consume it in its coolest form? Is it so?
@youfit5883
2 жыл бұрын
quality content
@Blossomwolds
2 жыл бұрын
Thanks for these information ❤️
@boltonpd0719
2 жыл бұрын
Any recommendations for multiple myeloma patients?
@megha82aurangabad
9 ай бұрын
How can we strengthen bones and muscles mass in teens
@48nidhisaini37
2 жыл бұрын
Sir ,please make a video on tenia versicolor
@fiona3101
2 жыл бұрын
Thanks luke :)
@gracefulworld4914
2 жыл бұрын
How exercise can be good for bones if u have deficiency of calcium?
@shilpaashar1900
2 жыл бұрын
Sir Lime water or citrus food will harmful in osteoporosis ?
@radhaagarwal8628
2 жыл бұрын
I'm suffering with hypercalcemia, and went through surgery for PTH Gland, but still suffering with low bone density, can't take vitamin D Even. My life becomes burden for myself, what should I take or do????
@keyurkhatri7417
2 жыл бұрын
Hey luke i am taking proper fibres and proper water intake but still I am constipated please tell me what should I do?
@parag9907
2 жыл бұрын
Eat 1 apple 30minutes before lunch. 1cup curd with dinner
@youwishyouwere1ofone709
2 жыл бұрын
So is it useless for a women in their 40s to start taking calcium supplements?
Пікірлер: 34