Im so agile now, my mum cant hit me with her slippers anymore.
@h3artless.shawnie815
3 жыл бұрын
same
@BoiledChickeN69
3 жыл бұрын
thats one hella positive side imma do it now.
@Yuri-ul7hw
2 жыл бұрын
You have mastered the skill no other posseses
@demon5204
2 жыл бұрын
Ya
@dallasnoble8329
2 жыл бұрын
Let your mom watch the video too...
@heropld
6 жыл бұрын
#1. Explosive Eccentric Squat 4:33 #2. One Leg Stability Hop 6:11 #3. Reactive Arrow Drill 7:40 You can thank me later.
@rahinidavid909
6 жыл бұрын
heropld I can thank you now
@prosteborec6577
6 жыл бұрын
Thx
@bigdog5204
5 жыл бұрын
I'll just thank you now
@WaltzingWhales4
5 жыл бұрын
Lifesaver
@hadizaumar798
5 жыл бұрын
Thanks
@charlesli2951
4 жыл бұрын
Actually a partner is NOT necessary for the third drill. All you need is google slides, and pictures of arrows that are pointing in different direction. You just randomly put the pictures into the google slides(one picture per slide) and then apply transitions to each slides. It is important to set random transition time for each direction picture and also set it to "after last animation". That imitates the receiver/running back sees a tackle and the time is random, so it would be like the player is running and he sees the defender unexpectedly and make up decision and execute. And then just randomly change the slide order. This drill applies not only to football but some of other sports as well.
@soramorashi3962
4 жыл бұрын
trying to train up this year so i can get on the volleyball team ✨
@jayy1kalways
3 жыл бұрын
Aye keep grinding 🤒
@randomrandom5316
3 жыл бұрын
Wait which country are you? Ours still doesn't allow volleyball😭
Sparring is a good “agility” drill then. Head movement:, ducking, slipping, rolling, blocking against punches
@karatejoseph79
4 жыл бұрын
True! But agility and SAQ can help improve your reaction time. Or you can just learn the hard way (get your ass handed to you until you figure it out) lol
@DJG44
3 жыл бұрын
When i was in elementary we'd play a game where people had to try and get others out by grabbing the flags on our belts and when you got tagged or when the flag got pulled you'd become a tagger I never wanted to play this game but whenever i did i was always the best at it. If i could go back i would've played that game more. An example of this game is when i was that last one standing and i was surrounded but i managed to escape through unsuspecting people that i ran through. When i think back on the game it was really fun.
@EydanDz
4 жыл бұрын
The trainings start at 4:48
@pavolslamka9214
5 жыл бұрын
2:30 im dying😂😂😂
@daviddowney1933
4 жыл бұрын
Literally broke his fucking ankle😂😂
@djklozrenj3986
4 жыл бұрын
yoo I love it I will start Tomorrow till feb 2023 God Bless you.
@tvisha7572
Жыл бұрын
Thanks
@nekokna
6 жыл бұрын
my exploding rotulas and angry osgood bump are happy for you showing all those transitions as well
@connoralexander4555
6 жыл бұрын
This is a really good video and has helped a lot, cheers!
@Spazmonkeyorange
4 жыл бұрын
Dash from the Incredibles is all grown up
@alancwwong
5 жыл бұрын
2:56 made me think the difference is " real world experiences" in order to enhance reactive decision making.
@tepnaga
6 жыл бұрын
Thank you Guy's your videos really help me love it
@sannime2719
4 жыл бұрын
I was doing #1 excercise below the fan and I jumped so high that I ended up dieing
@ague2995
6 жыл бұрын
Interesting video ! Thank you :) Do you think that these exercises are well adapted for a "tabata" training ?
@Miguelangelfilms94
4 жыл бұрын
Oh my god thank you. This is some functional stuff
@ajclub3032
4 жыл бұрын
Reps and sets?
@miqdadhasnain6618
6 жыл бұрын
Reps, set, timings, rest?
@WaltzingWhales4
5 жыл бұрын
Spider-Man, Spider-Man, does whatever a spider can...
@joshuamichael3443
6 жыл бұрын
For the explosive eccentric squat, Can I use weight vest or wrist weight and ankle weight ?
@raquelpatriciamorochoguayt6451
6 жыл бұрын
What's happen to your hair? I love it. I' ll try the exercises later.
@reaperwatermelon6481
2 жыл бұрын
i wna get better at moving around ima pretty big dude and everytime is see my friends play basketball they always move around so fast and get around people i wna be able to do that lol
@5trick788
3 жыл бұрын
Should we be doing this every day or how many times a week?
@experiences2234
3 жыл бұрын
I don’t have the ability to be big and strong, so I’m sticking with small and agile
@danielgibb172
6 жыл бұрын
Hi just wondering how many repetitions are required for each
@joshuasmith4416
5 жыл бұрын
69
@amartyapandit
5 жыл бұрын
This guys a freakin ninja with that agility. You dont become that in one day. Anyway. Ill go see what Ill to with these today.
@catherineholzl809
3 жыл бұрын
How long should i do one exercise before moving to the next?
@fraudfreud
3 жыл бұрын
Anyone know any recommend sets for this?
@thomaswarren5794
4 жыл бұрын
HE SAID MY NAME!!!
@Ripkenotter
4 жыл бұрын
Is that a hubcap on the wall?
@bwayjae9519
4 жыл бұрын
Are you the supermarket guy from goof girls on Netflix???
@tvisha7572
Жыл бұрын
Thabos
@onepiece9937
5 жыл бұрын
my brother looking at me like i have mental problem
@dreamingisdrawing2414
5 жыл бұрын
Why I don't even try other fitness channels.
@eerpwlsk220
4 жыл бұрын
4:38
@nitrogenax2327
4 жыл бұрын
Anyone else have speed as their biggest weakness?
@damn_longhead6938
5 жыл бұрын
Youd be a good footballer
@cockandballtorture8972
3 жыл бұрын
Can you make a video with those arrows only so I don’t need a partner
@khush1894
5 жыл бұрын
Gud video
@ShrikantHande
5 жыл бұрын
Reactive decision making
@zacharywan2004
4 жыл бұрын
I had strengthen my legs with the first exercise and now there’s a hole in the ceiling. Great video!👏🏼👌🏻👍
@ichhasyoutubechannel7341
4 жыл бұрын
Pp L
@ahmadbairat9553
4 жыл бұрын
@BeeP Official lol nice comment
@imbilal2u
4 жыл бұрын
Lol
@vishalm7786
3 жыл бұрын
😂😂😂
@jaqenhghar5794
3 жыл бұрын
Saitama must be proud
@mrd2342
6 жыл бұрын
Im going to need this for football so thanks 😎
@appledaily167
5 жыл бұрын
curly headed Jokes on you I need it for futbal
@smack6357
5 жыл бұрын
Apple Daily you’re not funny
@appledaily167
5 жыл бұрын
i Smackya Did I offend you mr toxic
@CarolinaPantherss
4 жыл бұрын
American football?
@CarolinaPantherss
4 жыл бұрын
Teddy Bear Apple daily makes horrible jokes
@sthiel126
4 жыл бұрын
You'd think he was quarantine... but this is two years ago... more serious note. I'm glad you guys are still a thing
@morvarid73
6 жыл бұрын
That's why your channel is so exceptional in compare of ALLLL other fitness channels,, coz you don't talk without the research and experimenting youself. You make it fun, educational and reliable!!! THANK YOUUU
@vikasmss1294
6 жыл бұрын
Morvarid Rad Yess!! Same reason I follow this channel..
@xnick5770
6 жыл бұрын
very much agreed. they explain everything. they are an underrated channel
@HosseinHosseinvand
3 жыл бұрын
for true agility you have to add unpredicted decision making to change of direction exercises this is a science based study 1- explosive ecentric squat go down for 5 sec, hold down for 2 sec, jump explosively high. add wieght when you get advanced. it imporves muscles which help you break while changing direction(glutes and hips and ,...) 2- one leg stability hop jump on one feet just like rop jump with one feet move on a square while jumping when you get advanced this improve chaging direction after breaking, usually you use just one leg. 3- Reactive arrow drill someone randomly calls a direction up: jump squat down: burpee postion(add push up if advance) side: side step and touch cone and get back to middle as fast
@SunnyyDayzz
2 жыл бұрын
I have this sort of mindset where if I'm faster than everyone, than I have the advantage.
@kinghikarii
2 жыл бұрын
Same
@deathwishchrisreilly5194
5 жыл бұрын
Thank you for the upload, whether it helps or doesn't I'm grateful! It would appear you're talking about cognitive ability, ultimately keeping your mind in shape! Through physical conditioning
@cryptonic799
2 жыл бұрын
Saying COD is not agility is just daft, sorry to say. What you're calling "agility" is actually just perception skills and quick decision making. If someone had both of those, they are in NO WAY agile. Instead, these decision making skills combined with COD skills TOGETHER make up agility. The ability to think it AND the ability to do it. Having one skill and not the other prevents one from being agile.
@dustbowlboy
4 жыл бұрын
Lolol y am i here I have a broken t o e
@joelhammrac
5 жыл бұрын
Nice stuff. Problem is, you lead off with the statement that agility drills require an element of variance and reaction to a stimulus and the only drill that addressed it was the last one!
@Zombiekiller-zl1wk
6 жыл бұрын
Didn't even know there is a difference. Thanks again
@FactFusionU
6 жыл бұрын
Is that real hair or a wig? Damn thats thick 😂
@bananachocolate1121
3 жыл бұрын
I just run across the house every single day been doing it for 8 years imagining random stuff and didnt know how good my agility is now
@mightyja9201
4 жыл бұрын
When he gets tired, He will Play The Guitar
@jordanadetiba6950
4 жыл бұрын
Thank you so much man, this video is exactly what I’m looking for and I’ll definitely tuning into your channel from now on 👍🏾 You earned a sub !
@ARArjuna1
Жыл бұрын
You got improvement?
@makaroni4
5 жыл бұрын
I've built a little app which tells me directions at random: makaroni4.github.io/rad-workout-app/#/ @TappBrothers thanks a lot for Reactive Arrow Drill, I do it every day after work! Hope you also like the app, what do you think about it? How can we improve it?
@mariefhusain
5 жыл бұрын
thanks bro, it's really helpful
@สุขภาพดี-ฌ3ธ
4 жыл бұрын
When you have your video and on your video "If I Speak I Will Be In Big Trouble"
@akatsukikojou6523
3 жыл бұрын
Hey, where are the arrows for us...
@Resshin007
4 жыл бұрын
Just wanna ask, How many reps and sets do i need.
@rhyswilliams2720
4 жыл бұрын
Push to a minute each
@unknownwarrior9775
4 жыл бұрын
All of them , Do ALL REPS
@JJownsthischannel
2 жыл бұрын
YAy now i Can be Naruto 😁
@mindsetfitnessashishrathod406
6 жыл бұрын
Wow perfect explanation sir Thank you very much for this sir 🙏🏻🙏🏻
@robertdeacon100
4 жыл бұрын
My apologies. I used this video to share your ideas with my students at home for a daily challenge but even though I acknowledged you in my video I don't feel comfortable with the video and have privatised it. Thank you for your brilliant video. Once again I apologise for any distress that I may have caused.
@whoknows8223
Жыл бұрын
You can simply just skip rope for #2 with different variations. (We jumped on single leg back and forth in boxing too while skipping)
@sgp3039
6 жыл бұрын
I have to say that your chanel is becoming better over and over again, what is actually dificult. I am not surprised to see almost 4 million views in the last video, congratulations!
@beehiveyourself
6 жыл бұрын
Thank you and I like the fact that you always include the beginner (which is me). I might need to invest in some weights as some point. Thanks again.
@jamesmatthews6715
5 жыл бұрын
It’s still agility just sport specific
@anonymouse7079
3 жыл бұрын
soooo this is for guuuuyyss? nah mate I feel like I can do it too but I guuueesss maybe it's just not PROVEN helpful since nobody studied it in females.... welp :/
@chrisbaybay7326
5 жыл бұрын
Nice hair cut bro. Im growing mine out now. Ive been following your videos for a while. Ill use it thanks
@sabrinamoran6989
3 жыл бұрын
As expert, I think Episoketren System can be great way to improve your soccer skills. Why not give it a chance? perhaps it's going to work for you too.
@christianalvarez9930
6 жыл бұрын
hi, I'm having some problems with logging my crash course, I sent a mail but doesn't have response yet. Thanks!
@baileesolis3920
4 жыл бұрын
I read lots of people keep on talking about Episoketren System. But I'm not sure if it's good. Have you ever try this popular training program?
@ism4962
4 жыл бұрын
Is jumping with bar even safe?! If you wanna jump with resistance surely a vest or bands would be safer😱
@lunacelestialnightshade8365
4 жыл бұрын
Do suicides count. Suicides are basically running to a certain point before turning around rapidly the. Darting back before doing this three times before going farther than the last time.
@tommycorr96
4 жыл бұрын
Does anyone know of an app that could help with exercise 3?
@shelly5596
5 жыл бұрын
Yes yes and yes. But also increase my strength and endurance! I’m 49, 5’5 115 lbs of skin and bones.
@evanboi909
3 жыл бұрын
Just do the workout!
@askingwhyisfree7436
4 жыл бұрын
true agility hardcores play youtube videos at 2 speed ALL THE TIME.
@thethoughtsexpansionpodcas9562
6 жыл бұрын
Where can we get a video of that random arrow thing, I can't find anything
@rosannalapadula1741
5 жыл бұрын
Have u found something?
@thirdeye623
6 жыл бұрын
Can you guy please add recommended duration for each drill?
@roshinemmanuel.sebastian3714
3 жыл бұрын
Why does agility drill discription sounds like obstacle course
@sofie2358
3 жыл бұрын
who else was forced to watch this for gym-
@brotherwolf4997
6 жыл бұрын
these are very good exercises that I am looking forward to trying in the next month. I will be in touch
@valdemarduran877
Жыл бұрын
🙏🙏🙏
@jonfcartwright479
5 жыл бұрын
Great post & excellent research. Informative . The info provided can be applied to any “sport”(I’m a hockey coach, great dry-land training). Thanks!
@Mr.OnyTay
6 жыл бұрын
Nice drills. This is a step to a new change. Thanks for the video and tips.
@yes-ed7tp
5 жыл бұрын
You make my brain and mucles happy thank you so much
@angheloalcantara6435
4 жыл бұрын
Now i can catch a cat with this agility
@peterhale4525
4 жыл бұрын
Also known as CASH ON DELIVERY
@zb5857
5 жыл бұрын
I think I remember the last drill from high school. It was fun.
@a66zilla26
4 жыл бұрын
Hear this nha This my first time on this channel and when he said any beginner cld do these exercises... Then I saw ppl doing pushup with one hand and ting...and I thought it was a review on whats gonna happen I ready to click out😂
@thebestfootballclubstv829
3 жыл бұрын
Does this help you to be a better soccer player ?
@unwithering5313
4 жыл бұрын
How agile are humans compared to other animals? Something I wonder a lot
@karatejoseph79
4 жыл бұрын
Depends on the animal
@doubleb222able
4 ай бұрын
So... triphasic training? Got it
@calebniner
5 жыл бұрын
You have a bad habit of stutter stepping. If you're an athlete then DO NOT stutter step. It's a waste of time and power. Push straight off of one foot, don't step and push. Sorry but that really did grind my gears
@brigsbroscorporation9980
5 жыл бұрын
Thank you tapp brothers i am a stroke recovering person i incorporated some excersises in your videos in my journey you will be in my journey to this great and wonderful god given life
@AdventuresThroughTheMind
5 жыл бұрын
9:03 this is so much fun to watch at 2x speed!
@JOHNNY-zx1lc
2 жыл бұрын
Wallball a game I played at school was good agility training. Tennis ball against a brick wall with plenty of space, no double bounce. That'll get you moving unpredictably.
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