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In this video, WODprep Physical Therapists Dr CJ DePalma and Dr Joe Camoratto help me debunk 3 common mobility myths so that you can perform at your best without feeling the pressure to spend hours and hours foam rolling each week.
Here's what we cover;
0:00 Intro
1:22 What is mobility?
2:58 Myth #1 Myofascial tissue release
7:24 Myth #2 Stretching prevents injury and improves performance
12:58 Myth #3: More mobility equals better performance
15:49 What's in our free checklist?
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