► Free Kettlebell Workout For Men Over 40 - bit.ly/free-kettlebell-workout
@PATK7III
3 жыл бұрын
I've watched almost every video. The amount of free and concise information you give is astonishing. It's like literally having a free coach that can help with your form. Thank you for your work and time! Looking forward to starting the 90 days of kettlebells.
@commentingisdangerous7530
2 жыл бұрын
that's why i joined their page, he deserves my money for how much he has helped me.
@DannyPodcast
2 ай бұрын
Just did my first workout. Now in soaked. Feels great. Thank you.
@kerrysuche6747
Жыл бұрын
I have done this workout twice and I can say that it is challenging. I am 71 and have been looking for a simple but effective way to to get back to kettlebells. You get my vote! I want to pursue this type of training and use your channel to do so. Thank you!
@lebe-stark
Жыл бұрын
Thanks for sharing Kerry! Great to have you rocking with us! - Gregory
@ricado372
7 ай бұрын
Out of interest, what weight kettle bell did you start with?
@ta_nimal2023
Жыл бұрын
1. Kettlebell deadlift, 2. goblet squat and 3. kettlebell press! :) Such a truly useful, thorough video. Well-done. Thanks a million!
@lebe-stark
Жыл бұрын
Glad you enjoyed it!
@ricado372
7 ай бұрын
This is the training video I've been looking for. I'm sure when using these precise methods, there'll be much less chance of injury, especially for a beginner like me.
@AdrianMoseley
7 ай бұрын
Been on kettlebell bell for over 2 weeks and loving it already. Form gets better with each workout
@lebe-stark
7 ай бұрын
Great to hear!
@edwardyates2664
3 жыл бұрын
Excellent tutorial. Just bought my first Kettlebell and this is exactly what I was looking for. Thank you.
@lebe-stark
3 жыл бұрын
Great to hear! - Gregory
@SaniaPAssaf
2 жыл бұрын
There is so much that I appreciate about this video! I love how everything is a bite size chunk! 3 exercises. 6 minutes total. You also are real clear on defining and managing expectations of what beginner means. Form was off the hook! Much appreciated!
@lebe-stark
2 жыл бұрын
Glad to hear it‘s serving you value! - Gregory
@TheHammerofDissidence
3 жыл бұрын
Ordered some Kettle bells. I'm excited. They look like a fun way to exercise.
@lebe-stark
3 жыл бұрын
You've invested into a life-changing equipment! Wishing you godspeed on your kettlebell-journey! - Gregory
@Paddy2277
6 ай бұрын
Thanks I'm just getting back into a regular workout regime and want to use Kettlebells! Good instruction!
@Qwufi
2 жыл бұрын
Extremly clear instructions. You are a great trainer and content creator.
@lebe-stark
2 жыл бұрын
Thank you!
@okcyurwin
2 жыл бұрын
Had a kettlebell for a while now but not fully got involved with it. A lot of videos on this guy's channel has given me the knowledge and confidence to start a regular workout routine. Thanks for the excellent content 💪🏼👍🏼👍🏼😊
@DopamineMVWM
3 жыл бұрын
Can’t believe how difficult it is just to find a simple straightforward workout, and warmup/cool down routine for kettle bells.
@sharlanmcdowell5583
3 жыл бұрын
Check out HASfit they are quite easy to follow they are on instagram KZitem
@gahant28
3 жыл бұрын
kzitem.info/news/bejne/zKKNtmt4fISXrY4
@victoriadumond9177
3 жыл бұрын
@@sharlanmcdowell5583 a 0
@BanthamLegend
3 жыл бұрын
DanielPT has some great HIIT kettlebell workouts. I use his videos, but use separate warm up and yoga style cool down videos.
@maxierin1571
3 жыл бұрын
if you don't mind, check Russian kb sport. Someone like Ivan Denisov, Egor Ovsyannikov, Atletizm. There is only one caveat - Russian language :)
@Danjohnson666
3 ай бұрын
Recently got into kettle bells and your workout routines are brilliant. Not sure if I’m doing everything correctly but I’m learning and I’m enjoying it so thank you very much
@HoytMcBeth
3 ай бұрын
Lebe, this is a great introduction, thank you. I’m used to lower rep conventional barbell and dumbbell lifts and I was surprised how tired I was after three sets, and that included more breaks than you recommended. Thanks for the great content.
@6213explorer1
3 жыл бұрын
Been training for over 40 years but just purchased my first 2 kettlebells. I've used them at the gym but with Covid-19, got to have something for home workouts. Just discovered your videos and think they are excellent! Thank you for the training advice.
@lebe-stark
3 жыл бұрын
Nice work Kevin! Thanks for the feedback! - Gregory
@MrSupersheep3000
4 ай бұрын
Just bought a kettlebell due to your videos. Can't wait to get started.
@sanand2998
2 жыл бұрын
I am 72 and from India . Thanks a lot for your excellent guidance for beginners. Will be very helpful if you have a tutorial video package for senior citizens. Thanks again.
@lebe-stark
2 жыл бұрын
You‘re welcome! Thanks for joining our KZitem Kettlebell Club! Maybe this helps? -> kzitem.info/news/bejne/lWav1ZaDr3mEY2U
@sanand2998
2 жыл бұрын
Thanks. I have already seen it and following these before my workout.
@peteallennh
5 ай бұрын
My 12 Kg kettlebell arrives this afternoon. Can’t wait to get started with this!
@ab_hogs
3 жыл бұрын
Bought a 16kg and did my first kettlebell workout this morning following this routine. Man, that was tough. Made me realize how bad of shape I was in lol. Love the channel - keep it up!
@edmd85
3 жыл бұрын
I bought my 16 kg today :))
@lebe-stark
3 жыл бұрын
Keep it up Andrew! - Gregory
@Metrowhite
2 жыл бұрын
@@edmd85 are you still exercising?
@ob86
3 жыл бұрын
Started with this two days ago still feeling it. Best workout iv had in a long time thank you keep up the good work.
@lebe-stark
3 жыл бұрын
Great job!
@NargisCoors
2 жыл бұрын
Thank you for sharing! I have just recently started with kettlebell training so your video's comes very handy. As a dancer I value basics as it is the foundation in any art
@richmoreno9938
2 жыл бұрын
Very thorough. I like that you include the side view for reference of proper posture. Also the description of what areas of the body each exercise targets. Planning to get my first kettlebell. I will be following your channel for your great tips. 💪
@lebe-stark
2 жыл бұрын
Glad you enjoyed it!
@gaiuscoleman8815
2 жыл бұрын
I've bought myself a 6 kg kettlebell and had forgotten about Goblet Squats. I WAS doing them in the gym, but have of course had to resign myself to workouts at home. I go for a decent run first, then come back indoors and do stretching, toning, weights and have yet to use my new Kettlebell. I will start off with Goblet Squats, then go on to do the raising above the head idea. Thank you for your tips and demos.
@markcoupland3916
3 жыл бұрын
Brilliant demonstration
@PIOSSA
Жыл бұрын
thank you by Italy very very well done, thank you so much
@lebe-stark
Жыл бұрын
Our pleasure!
@nyikomnisi9713
4 жыл бұрын
Great stuff. Thank you for the great advice. Used to think heavier swings were the only progression, but these exercises are helpful.
@lebe-stark
4 жыл бұрын
You‘re welcome Nyiko! Great to see it‘s helpful! - Gregory
@samiamten2352
Жыл бұрын
Great video, thank you. I've wanted to start a kettlebell routine at home for a while now, but it is very intimidating to start.
@lebe-stark
Жыл бұрын
You can do it! Start slow! We're here to help! - Gregory
@LukeShort1854
Жыл бұрын
I was 259Ilb and ive slimmed to 162lbs. Im interested in buying kettle bells. Thanks for explaining all the things for beginners. Really appreciate it.
@lebe-stark
Жыл бұрын
You are so welcome!
@Charliemmafan
2 жыл бұрын
Great video and selection of 3 exercises but I would go even further and make it even more simple by combining the goblet squat into the overhead presses and just call them "goblet squat thrusters" and have Romanian deadlifts as your second kettlebell exercise and just basically have 2 exercises only to simplify it even more!
@Sonics62
3 жыл бұрын
Getting ready to start kettle ball workouts. Like how you go into detail on proper technique.
@lebe-stark
3 жыл бұрын
We wish you a lot of success on the start of your kettlebell-journey! - Gregory
@Sonics62
3 жыл бұрын
@@lebe-stark Thank You Sir.
@trevcapell7863
3 жыл бұрын
Just got my 1st kettlebell! Only a 16kg but damn it’s heavy enough for me! Super excited to learn and master this, your video was just what I was looking for! Liked and subscribed!! Just hope this thing don’t fly out my hands! 😅
@lebe-stark
3 жыл бұрын
16 kg is an evergreen that you can always pick up; no matter how advanced you are. Keep rocking! - Gregory
@Utnapiishtim
3 жыл бұрын
I also got a 16kg one too I'm intimated to try this workout tomorrow lets see what happens!
@LOOKA6789
3 жыл бұрын
Great video, greetings from Croatia!
@lebe-stark
3 жыл бұрын
Pozdrav from Switzerland Luka! - Gregory
@gustavobermudez1821
3 жыл бұрын
Good to have you around coach
@lebe-stark
3 жыл бұрын
I appreciate that Gustavo! - Gregory
@amoon.93
3 жыл бұрын
I'm a PT&coach & I have to say I LOVE your content, this is my new favourite channel- I love the way you clearly explain everything and critically analyse , thanks for the great content😍🙌🏼
@lebe-stark
3 жыл бұрын
Thank you! - Gregory
@BaronLewdWickVonJunz
2 жыл бұрын
Beautifully done. Thank you very much. Huge help ! 🥳🤗👍
@lebe-stark
2 жыл бұрын
Glad it was helpful!
@damianbird5999
2 жыл бұрын
Just got my first kettlebell also...and was looking for some exercises that won't be too straining on my rotator cuff. Had surgery over the summer...trying to back some strength without screwing up the surgery. It getting stronger by the day. Seeing some of those swings I'm like NOPE lol. This looks very doable for my strength training and getting back to normal.
@Drstephenstokes
8 ай бұрын
This was very useful and motivating for a person just adding them to my routine
@lebe-stark
8 ай бұрын
Glad it was helpful!
@peteuthai
10 ай бұрын
Thank you, great and clean instruction!
@sweetvonbettie1
3 жыл бұрын
Awesome cant wait
@brianwarnock544
6 ай бұрын
Im buying a kettle bell today, gonna try out the exercise protocol
@LebeStarkJason
6 ай бұрын
What weight did you go with, Brian?
@christiantralma1508
3 жыл бұрын
You give us an excellent way to start
@lebe-stark
3 жыл бұрын
That's great to hear Christian! - Gregory
@DrunkoDurko
4 ай бұрын
Lets try
@johnbentley1056
3 жыл бұрын
Great program to start with. However, I do have a question. I am 63 and I have severe lumbar stenosis. To adjust for this I dropped the weight to a 8kg dumbbell. How do you workout when to progress to the next weight or time increase?
@mnm-jr
4 жыл бұрын
Excellent video
@lebe-stark
4 жыл бұрын
Thanks for the visit Milton!
@soniapalmer7789
3 жыл бұрын
Very informative, thankyou I've learned loads I know what I'm doing now 😘x
@davidknox3335
Жыл бұрын
Nice video Lebe! much appreciated and informative, just going to crack off a few rounds before dinner! Big Thanks 👍🇬🇧
@lebe-stark
Жыл бұрын
Hope you enjoy!
@CosmicSarah1448
Жыл бұрын
Thanks for this, I've only been using kettlebella since June this year and the workouts I've been doing have the kettlebell swing in them and I'm obviously not doing it right because I can feel it in my back. I will do this workout and practice the swing too!
@lebe-stark
Жыл бұрын
Great to hear!
@jairoalonso5191
Жыл бұрын
On those days you can’t make it to the gym and have a small space this kettle ball is PERFECT
@davemoordigian6807
2 жыл бұрын
Thanks for the great lessons.
@westinsmith1457
Жыл бұрын
Very good instruction and advice
@lebe-stark
Жыл бұрын
Glad it was helpful!
@Kaimera23
5 ай бұрын
Love the clear and concise move demos Any recommendations for rep timing apps?
@lebe-stark
5 ай бұрын
Seconds App
@collinsolanrewaju9283
3 жыл бұрын
Very very useful tutorial, thank you a lot it was needed!
@lebe-stark
3 жыл бұрын
You're welcome! Thanks for the feedback! - Gregory
@MindYaBizz_Whiz
2 жыл бұрын
Wow. This is awesome! Thank you so much.
@austinfinell
3 жыл бұрын
Thank you for making such onformative videos for us beginners!
@bettiblanchard873
2 жыл бұрын
I love your personality. Such good info in a fun way.
@lebe-stark
2 жыл бұрын
Oh thank you!
@SRM30
2 жыл бұрын
Thank you for this...straight to the point.
@lebe-stark
2 жыл бұрын
Glad it was helpful!
@jaykana7677
3 жыл бұрын
Excellent tutorial, please comment on kettlebell weights for each exercise.
@andrewmcdonald9518
2 жыл бұрын
Well done mate good job
@timejumpertarot1114
2 жыл бұрын
Great tutorial. Thanks for sharing your knowledge.
@lebe-stark
2 жыл бұрын
Glad it was helpful!
@maj197
2 жыл бұрын
Thanks for the great breakdown 🙂
@lebe-stark
2 жыл бұрын
Glad it was helpful!
@maryhamric
3 жыл бұрын
Excellent!!!
@girishtabla
3 жыл бұрын
Thanks a lot , excellent video you have explained all aspects of exercise , specially breathing once again thanks 🙏
@lebe-stark
3 жыл бұрын
Glad it was helpful! - Gregory
@budekins542
2 жыл бұрын
Good tips for proper form!
@lebe-stark
2 жыл бұрын
Glad it was helpful!
@AshPaddyM
3 жыл бұрын
I incorporate kettlebell training into my program. I find shoulder pressing with kettlebells a lot more beneficial then using a dumbbell.
@lebe-stark
3 жыл бұрын
Thanks for sharing Ashley! - Gregory
@sp.617
Жыл бұрын
Excellent #kettlebell exercise guidance! Thank you so much. I've subscribed. 😀
@lebe-stark
Жыл бұрын
Welcome!
@AkinBelieve
2 жыл бұрын
I let myself go. Tomorrow I start. Thanks.
@lebe-stark
2 жыл бұрын
You got this!
@anglophileRVK
7 ай бұрын
In the breakdown for a timed workout at 8:20, what is the distinction between Press [Links] & Press [Rechts]
@hugocervantes2199
Жыл бұрын
Great destail
@nickybesters
Жыл бұрын
Wowzers, did you see the video where young Gregory pumped the 64KG Monster KB??!! I was like, No Way Dude!!
@MizuRino
Жыл бұрын
Awesome workout!
@lebe-stark
Жыл бұрын
Glad you liked it!!
@itisjojonz
11 ай бұрын
Awesome content, thank you so much.
@lebe-stark
11 ай бұрын
You‘re welcome! 💙💪
@portiasnyder1812
3 жыл бұрын
Just bought me some kettlebells lol so excited to learn how to use them right 👍👍💖💖💖
@lebe-stark
3 жыл бұрын
You got this! We're always here to help! - Gregory
@peteuthai
2 жыл бұрын
Very nice and concise
@lebe-stark
2 жыл бұрын
Glad you think so!
@umiceda9889
3 жыл бұрын
How many times a week should it be done for a beginner??? Thank you in advance
@EL20078
3 жыл бұрын
I have a 16kg kettle bell and a 24 i have been doing the 16 for a month, when is it a good time to go to 24? Thanks
@horvathszzsolt
2 жыл бұрын
Very informative video. Thanks a lot. Although I have to say those "ballistic" excercises do seemed a bit sus. I would expect higher control on the negative side, it appeared as if the weights were not properly chosen. But than again I'm new to kettlebells it's only the bodybuilding reflexes that tell me that.
@lebe-stark
2 жыл бұрын
Glad it was helpful!
@papaspears5035
2 жыл бұрын
Love it. Very concise. Wish me luck. Subbed!!!
@lebe-stark
2 жыл бұрын
Thanks for being a part of the LS community! Lets go!
@johncreet1254
3 жыл бұрын
Good video, easy to follow. Thanks.
@lebe-stark
3 жыл бұрын
Glad you liked it John! - Gregory
@cpttusktooth7859
3 жыл бұрын
Beltalowda!
@StacyGriffith
Жыл бұрын
Saving this to come back to but I have a question and someone on YT said YOU are the guy. I'm only 5'0 and when standing the kettle bell rests on my pelvis. How do I do a proper kb swing? I see others starting their momentum by swinging between their legs first. I have to bend fairly far forward to accomplish that.
@lebe-stark
Жыл бұрын
Everybody can swing like that. Place the kettlebell approx. half a meter in front of you; that's enough. - Gregory
@twinboys6401
3 жыл бұрын
Owwwww my knees, but will try. Thank you
@lebe-stark
3 жыл бұрын
Did it work? - Gregory
@tk9013992
Жыл бұрын
Hi Great video and channel. I am new to Kettlebell. I have a question to the kettlebell press. How important is it to be standing? I train at home and the roof height is vertically challenged so arms streched over the head with the kettlebell will result in a ceiling crash 😞
@lebe-stark
Жыл бұрын
You can also do it seated! 🔥💪
@tommyshearer891
3 жыл бұрын
Good video braugh, I’ll be using these exercises to get started on the beginner phase of my training .
@lebe-stark
3 жыл бұрын
Great idea Tommy! - Gregory
@tommyshearer891
3 жыл бұрын
@@lebe-stark , this is the time in my shift, almost done, that I can watch videos to learn some good beginner moves cause I can’t afford to get hurt. Right now I have no insurance and I’m 64 years old. So gravity is working against me. Thanks for all the info you put out there.
@LebeStarkJason
6 ай бұрын
@@tommyshearer891 How are you holding up, Tommy? Hopefully you're still swinging & pressing!
@tommyshearer891
6 ай бұрын
@@LebeStarkJason , I’m not doing any kettlebell work, almost none at all. When I go to the gym, I use the machines and some dumbbells, never any kettlebells. Thanks so much for asking. I would not wish an amputation on anyone. It’s just too much misery involved. I struggle daily to keep going.
@LebeStarkJason
6 ай бұрын
@@tommyshearer891 Oh wow. Sounds like its been rough road for you, Tommy. Sorry to hear that. Unless you have an awesome local gym, the odds are stacked against you at a box gym. If you don't mind me asking, why aren't you doing any kettlebell work and what's your biggest challenge atm?
@AbeMartinez
3 жыл бұрын
Thanks
@lebe-stark
3 жыл бұрын
You're welcome Abe! - Gregory
@tectorgorch8698
2 жыл бұрын
That one off to the left, that's my speed.
@balbibou
Жыл бұрын
Hey Sir, how do I find the "perfect distance between feet" for me when I perform a goblet squat ? I understand everyone is built different with short or long femurs, short or tall torso , have good or bad hips mobility...Any tips ?
@LebeStarkJason
6 ай бұрын
I heard this tip from Coach Dan John... While standing, jump up twice. After landing the second jump, the distance between your feet should be perfect.
@mnm-jr
4 жыл бұрын
Thank you
@lebe-stark
4 жыл бұрын
You're welcome!
@Bane-l7h
2 жыл бұрын
Actual demo Starts around 3:20
@RickBomhof
2 жыл бұрын
what about weight? what weight do you use when?
@perrykirschbaum7547
3 жыл бұрын
Really appreciate the careful detail of your videos to help a beginner, like me. As I begin the journey of kettlebell exercising, I wondered your advice in the purchase of my first kettlebell... how best to determine an amount of weight to start with. And should you get only one or two to start off with? Any thoughts? Vielen Dank!
@lebe-stark
3 жыл бұрын
Men can do well with 12 kg to start. Thanks for sharing and your encouraging feedback Perry! - Gregory
@chrisbown317
3 жыл бұрын
Great video, I find when I squat my back arch's a bit and find it very difficult to keep it straight any advice on how to improve this?
@kendigiulio7243
7 ай бұрын
On the 2 minute chart for the press what does the 1 minute links and 1 minute Retches mean?
@lebe-stark
7 ай бұрын
1 minute per side
@ladybeers
3 жыл бұрын
Question, how long do it take for your forearm to get used to the kettle bell banging into it all the time with one handed workouts?
@khanfauji7
28 күн бұрын
I thought the swing would have been the best one to start with
@cassieoz1702
3 жыл бұрын
What gives people the idea that it's hard and complicated is the plethora of trainers who take the opportunity to show off with heavy weights while talking about beginners. So intimidating
@lebe-stark
3 жыл бұрын
That's a great observation! - Gregory
@jcaral4171
3 жыл бұрын
I'm in
@deanmacreavy2135
4 жыл бұрын
Nice work Gregory. Would you say the double breath works better in exercises for longer duration? Is the single breath inhale e.g. on the downward part of the squat to protect the back or for another reason? Been experimenting with both for a while 🤔😁
@lebe-stark
4 жыл бұрын
The single breath is called „Valsalva maneuver“ and you‘re exactly right. It helps to stabilize and secure the spine. Especially useful for lifting very heavy weights. The double breaths (or more) are what we call Power Breathing. You‘ve got another one right; it‘s best served to work for longer time with moderate weights. I hope this helps! - Gregory
@deanmacreavy2135
4 жыл бұрын
@@lebe-stark Awesome stuff, cheers for clarifying Gregory. Will keep experimenting! 🤓
@einsteinorwell
Жыл бұрын
I notice that you're wearing thick soled trainers with a somewhat raised heel. I think in some of the early training material published by Pavel Tsatsouline, Steve Cotter and Steve Maxwell, they always advised using bare feet or flat shoes while kettlebell training as it gave a more stable base to work from and was better for your centre of gravity. What are your thoughts on this?
@lebe-stark
Жыл бұрын
The shoes I’m wearing in this video is the last “good” iteration of the Nike MetCons; although it already lost its appeal to me. Flat feet; barefoot is the way to go. - Gregory
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