Squats please! I totally agree with your list. What about weighted 45 degree hypers?
@OfficialTeamOutlier
Жыл бұрын
check out our squat video as well! 45 hypers are an excellent exercise, but IMO will give you less bang for your buck than these options simply because of the isolation aspect of it, you can't use as much load. Still a place for it in any program!
@christopherseat9871
Жыл бұрын
Thankyou
@user-md9wi6er4o
Жыл бұрын
Pause deadlift should be at what percentage from my max ?
@OfficialTeamOutlier
Жыл бұрын
a good place to estimate your paused 1RM is about 90%. Some people will be able to do more on sumo
@kapoioBCS
7 күн бұрын
@@OfficialTeamOutlieri can sumo 300kg but my pause is at 230kg 😂
@lionheart93
11 ай бұрын
Bent over rows?
@OfficialTeamOutlier
11 ай бұрын
Helpful? Absolutely! Top 3 for me? Not quite!
@christopherseat9871
Жыл бұрын
SQUATTING without a rack.......so many options......just a thought.
@rulas___1790
6 ай бұрын
Deficits?
@OfficialTeamOutlier
6 ай бұрын
Deficits made my "top 3 conventional deadlift accessories" list that you can find on my channel! Great exercise.
@rulas___1790
6 ай бұрын
@@OfficialTeamOutlier do you think they're good for sumo?
@OfficialTeamOutlier
6 ай бұрын
@@rulas___1790 absolutely! There are a lot of good exercises that didn't crack my top 3 here
@rulas___1790
6 ай бұрын
@@OfficialTeamOutlierWhat percentage of my 1rm should I use on deficits and paused? I train them with 60% but I think the start of the lift is still too weak
@OfficialTeamOutlier
6 ай бұрын
@@rulas___1790 a good rule of thumb is to assume your paused and deficit 1RM is about 90% of your competition lift, and then program based off of that like you normally would!
@catsandbarbells
6 ай бұрын
You know what the best sumo deadlift accessory is? SWITCHING TO COVENTIONAL.
@SjommieVeramo
6 ай бұрын
Depends what your goal is. These days 90% of IPF lifters under 83 kg pull sumo. If your goal is to compete sumo is the way to go.
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