Shout out to everyone else in pain while they're watching this lol
@ryanbrubaker2854
6 жыл бұрын
Blown hamstring how about you
@shade6982
6 жыл бұрын
@@ryanbrubaker2854 exactly the same thing. Sprinting without warming up I guess.
@rubenitez7
6 жыл бұрын
Same here, I pulled my left hamstring two days ago while sprinting.
@JohnM...
6 жыл бұрын
Tendonopathy. Had it for 2 1/2 years. 🙁
@meemzing
6 жыл бұрын
Ugh I'm dying 😂 being in simaltaneous pain with others on youtube is a new side of the interwebs
@reflexserenity5752
3 жыл бұрын
Bruh I feel like I end up on this channel every other day after football practice
@Mazomania
3 жыл бұрын
Me After sprinting
@Reggietheproducer
3 жыл бұрын
no but seriously💯
@DanIELA-ck8ty
3 жыл бұрын
Exactlyyy😂😂
@phantom6162
3 жыл бұрын
Bro I swear 😂😂😂
@_9baby
3 жыл бұрын
Real shit !!
@kale-bopp
3 жыл бұрын
Don’t know what I’d do without this channel! Between a glut tendon tear and a hamstring tendon tear, you guys had me covered. Tendinopathy sucks, and can take months to heal since tendons have virtually no blood flow. Consistent, diligent PT is the ticket. Thank you for your channel, you guys make an impact.
@kale-bopp
3 жыл бұрын
And this kudos is coming from a Minnesoootan! I don’t hold it against you guys ;)
@BobandBrad
3 жыл бұрын
Thank you! You either haha
@Star-vg7ix
4 жыл бұрын
Thank you..was very frustrated about the pain and was crying
@meccafreeman6781
2 жыл бұрын
OMG Thank you guys so much for this. I am a dancer and about a week ago after I taught an two hour class I found myself limping right after. This has helped greatly. Thank you.
@teee1900
6 жыл бұрын
I hurt my handspring doing the left s split and I got a pain in my whole leg I let my leg rest for two weeks so know I'm going into phase two I hope this works I have to dance cause dance is life I'll be back to update guys
@gogoogaga8136
6 жыл бұрын
Tirriana Johnson I did a jump split for my drill team back in August of 2017 and only rested for a week since it didn’t hurt to dance. I went back to high kicks after that and it would hurt every time I stretched my leg out (or tried doing splits). Because I didn’t rest for at least 5 weeks, I would constantly have that sharp pain while dancing so I did Physical Therapy for 3 months and it helped a bit but my flexibility wasn’t as good as it was before and as of now i still get a sharp pain in my lower buttock and hamstring especially when I’ve been sitting for a long time. As much as you want to keep dancing, PLEASE go to the doctor and rest for the amount of weeks that they tell you to. Trust me, it’s better to stay out of dancing for a couple of weeks rather than making the injury worse by not resting your leg.Good luck!
@Liz-fv6jh
3 жыл бұрын
Hamstring
@hqcart1
6 ай бұрын
@@gogoogaga8136i have the same thing, how long it took for full recovery?
@user-oy1ku6ql3g
8 ай бұрын
The way they coordinated saying “No” at the same time at the 0:43 mark was something they worked on in advance and it paid off. Nailed it.
@SIRLANZVLOGTV
2 жыл бұрын
I injured my hamstring in training. I'm glad i found your video. Thanks for sharing. God bless you both
@Smoothie2275
2 жыл бұрын
Just heard and had a popping sensation on my hamstring playing soccer. It’s been day 1 and I’m in terrible pain. Going to follow these exercises and hoping for a speedy recovery!
@jacobkalgren2398
Жыл бұрын
How was it
@Th3BigBoy
Жыл бұрын
Any update on your healing?
@Texasmayne89
3 жыл бұрын
Just pulled my left hamstring with my last warm up single of 585 on deadlift. Emotionally felt beat, but after a few days of rest and now finding this video I’m excited to start my recovery! Thanks guys!
@DK-gl3ih
3 жыл бұрын
Do u still have problems with your hamstring
@abdoarahmangubran1679
2 жыл бұрын
How long did it take you to recover?
@braves5696
Жыл бұрын
@@abdoarahmangubran1679 have you recovered yet?
@abdoarahmangubran1679
Жыл бұрын
@@braves5696 yeah it took me about 2/3 months to fully recover, but that’s only because I kept making it worse by playing football, so I would say 3-5 weeks would’ve been enough to heal it if I was to abstain from physical activity such as football
@braves5696
Жыл бұрын
@@abdoarahmangubran1679 thank you bro
@IrishKillU
6 жыл бұрын
thank you guys have been having horrible hamstring pain since a baseball injury and this is the best relief i have found
@rylanddelcalzo5185
7 жыл бұрын
I play football and when I was running I was being tackled and my leg was under him and he was twisting me at the same time. I heard a big pop and could barely walk off the field and needed help to get on my feet and attempt to just walk. I needed assistance and now (2 days later) I am still in big pain. It was a tear more near my butt and doing these stretches really helps. One thing that I also rec come nd is applying a damp heat pad to the are with your leg propped up
@PLC337
3 жыл бұрын
Are you still active on this KZitem account?
@kian___nrzn2119
3 жыл бұрын
Me too
@El-zg9hp
2 жыл бұрын
Sameeeeee bro it’s long this happened to me 3 days ago
@justbrowsing10
2 жыл бұрын
@@El-zg9hp how are u now
@El-zg9hp
2 жыл бұрын
@@justbrowsing10 hey bro surprisingly quick recovery, i played yesterday and i was fine, just a little slower than before and still a tiny bit stiff 95% fit tho
@keithbarrow6085
8 жыл бұрын
Dealing with multiple hamstring injuries, this is really the best information on the internet
@slvrangel22
6 жыл бұрын
Thanks!! This seemed like the most legit information. You get so many people tossing in their two cents when you get injured that it becomes difficult to know who you should listen to.
@msmashik
Жыл бұрын
Watching this on 2023 after my hamstring strain! THANK YOU!!!
@jkokich
2 жыл бұрын
Thank you for saying, “gentle”. I tell my ballet students that every stretch should be gentle.
@melissabowden4181
Жыл бұрын
I wish I would’ve just searched for a Bob and Brad solution to my hamstring pull(or it might be a small tear?). I’m old school and tried the “just walk it off” and “no pain, no gain” approaches and immediately started doing gentle stretches into where it was most painful, but it’s still weak and it still spasms when I’m walking and it contracts in a certain spot. It’s only been about 2 days since I fell and pulled it, so hopefully I can correct my course with these tips. I’ve already tried the massage technique and that helps a lot. Thanks Bob and Brad 😊
@sandibrockway7959
Жыл бұрын
How are you doing? which ones worked the best. I had a fall a year ago while racing to get a house on the market and sold, then the war started, and pushed myself. was almost on cane. have gone months thru videos to diagnose and do many exercises, and only now, seeing this, and saying, hey, sounds like i have hamstring from knee to buttbone/hip, popping and all, as i got to point where hip started to unlock. are you on Facebook?
@trupababuinilor684
3 жыл бұрын
I have just did an oversplit without streching enough and I pulled my hamstring but I can't go to a therapist
@MRynth_09
7 күн бұрын
This is very helpful,thank you. I'm having this injury rn and it sucks
@TheRealJetLifeGaming
5 жыл бұрын
I pulled my hamstring playing football with my son today I played it off telling everyone else it’s nothing.... Man this shit hurts like a mf lol I’m here humbly seeking wisdom. Great Video you guys thank you!!
@BobandBrad
5 жыл бұрын
Oh no! Heal up fast! you are welcome:)
@Ja99prod
3 жыл бұрын
Love the professionalism of these two
@elendiel
8 жыл бұрын
Thank you for the information! Today I pulled a 170kg deadlift for 8 reps, and after that, I went a little lighter to finish up, and strangely, that's when I tore my left hamstring (slight tear, no decreased mobility). You video is definitely useful for me =)
@hasb826
2 жыл бұрын
Gentlemen, You are simply the best! Thank you!!! 💖💖💖🙏🙏🙏
@albieoval1657
4 жыл бұрын
3:30 I can't sit on my hamstring. I can't imagine doing this. My muscle will tear more!
@milesm69
3 жыл бұрын
You will be able to sit on it after at least a week's rest with ice packs applied daily. This isn't the first step so that is why you can't sit on your hamstring yet
@xdrake531
5 жыл бұрын
You guys are such life savers! On behalf of all the athletes THANK YOU!
@ariandgabe
5 жыл бұрын
Ahh, .. thank you!! I was stretching right off the bat, and it did get worse. That massage got relief almost immediately. "liked" and "subscribed". God bless you gentlemen!
@ceoofyrg
5 жыл бұрын
Same so many people told me to stretch ...
@delawareteacher1182
10 ай бұрын
This is good, stretching only prolongs the injury at this stage; thank you!
@MikeIdy6000
4 жыл бұрын
Thank you, Bob & Brad
@benjaminfrank7780
4 жыл бұрын
my football szn starts in 5 days and I just injured it😔
@mitchconnelly9917
Жыл бұрын
Bob and Brad you are both beauties. I've been looking for a video like this for ages.
@sarahdenton1866
Жыл бұрын
I pulled mine from doing the splits in gymnastics
@BillTorg
6 жыл бұрын
My 12 year old daughter is having a lot of knee and ankle pain. Some causes could be from over training, hard surfaces, growing, or lack of strength in hamstring and quads. Thanks for helping us!
@joelladuckstad7507
4 жыл бұрын
Does she have flat feet ? Because I do and orthotics helped so much .
@allans7281
3 жыл бұрын
Thanks guys so nice to listen to you
@mya_monet
3 жыл бұрын
pov: you just heard something pop and now you looking up your symptoms while stressing out 🥲
@UltraShortsUk
Ай бұрын
Mine popped. I couldn’t walk properly for 1.5 week. It’s getting better now.
@tmillz331
5 жыл бұрын
watched this exact video 2 years ago when I first pulled my hammy. Here I am again for the other hamstring smh. Great video, simple yet extremely helpful
@alliediltz8916
5 жыл бұрын
I strained my hamstring and have rested for 6 days and started foam rolling today. It doesn't feel quite as tight but more sore, almost as if I have been working out. Is this normal?
@johnkopf6816
4 жыл бұрын
Thanks Bob and Brad I do not wish to take it easy but I am sure for the best No more leg day for a while
@AdnanKhan-so1ey
8 жыл бұрын
That was very helpful. A lot of respect for you Doctors. I will try all of this out. Thank you.
@emilyaustralis
2 жыл бұрын
You guys are the greatest ..
@pacificskycrew
4 жыл бұрын
my go to physios!!! honestly you guys are awesome!
@alanveck5756
4 жыл бұрын
That’s really great advice Thankyou
@michaelhankins5807
3 жыл бұрын
Thanks for your help, guys!
@tranquility9325
7 жыл бұрын
This is my first time watching you guys, very impressed. Thank you for this info!
@tranquility9325
7 жыл бұрын
Thank you!!
@yowhatup4250
5 жыл бұрын
Your welcome😊
@benm1935
2 жыл бұрын
It's my party tommorow and I've pulled my hamstring thank you guys so much you saved because I'm going to a trampoline park
@BobandBrad
2 жыл бұрын
Best wishes and have a great Party without pain. Brad
@TUMATATAN
5 жыл бұрын
Thanks for the video. I was stretching it like crazy instead of doing the right thing. I'm just happy I found this video.
@MGE0007
6 ай бұрын
Thanks once again for your lucid explanations… esp 1st phase treatment ie. NO STRETCHING….!!
@BobandBrad
6 ай бұрын
You are very welcome, we are happy to be able to help
@teresaclemons5255
4 жыл бұрын
Amazing. I got pain relief within a few minutes of massaging my hamstring! I now feel ready to start rehabbing my hamstring!!! You guys are life savers!
@caleab27
7 жыл бұрын
You guys make a great team, very amusing and yet insightful.
@rx1hunter923
6 жыл бұрын
Anytime I want to learn about muscle and recovery, I turn to your channel, simply because you’re both so informative and easy to understand, plus you both seem to have fun doing it. Good to go, 👍
@julies48a
7 жыл бұрын
Thanks. I just pulled my hamstring and I'm glad I watched your video.
@pt703
5 жыл бұрын
julie curepe me right now! 😒
@darienbowen990
3 жыл бұрын
Was just at the track thinking I was in my prime doing sprints and POP !!! Lol
My injury is now going on two months and I don't know how I even did it.
@matthewnaiws8054
7 жыл бұрын
I've had this for like 4 months, hasn't got better. I've tried most things, needles (with professional help), massage, exercises but it is still weak and sore. I didn't do any RICE when I injured it, as I didn't think I'd pulled it. Man it's really doing my head in and I need to hit the track soon as the season started.
@josephmargaryan
7 жыл бұрын
hows it going with your hamstring
@thisGuy481
5 жыл бұрын
I've had my hamstring issue for over a year now, and I've been in physio for 5 months and it's still not better. It's frustrating because I do everything to not aggravate it, and I'm quite gentle to it, I make sure not to sit in awkward positions, or sit for too long, I don't sleep on the injured hamstring side anymore, I bought a new bed to alleviate pressure points on my hamstring, I bought a new car that doesn't hurt my hamstring to sit in, I don't run, I don't walk long distances, I do my hip bridges, I get needled, I get all the physiotherapy stuff and still nothing. I can't even go to the gym and exercise because you're limited to only upper body, and even then bending the wrong way could aggravate it. And I'm typing this while it's throbbing, going on 14 months.
@jesusrobles-jn8hv
5 жыл бұрын
Nshankoff1 damm bro, i feel you, let me know when you get better if theres like a short cut or a magic medicine or something
@THEHONEYHASHRIA
5 жыл бұрын
Are you better now? and how did your season go?
@StianRust
5 жыл бұрын
Maybe this is a stupid question, but have you really tried to strengthen it? Start at a really low weight and with an exercise that doesnt hurt, and add weigth slowly. When I had a hamstring injury, I was too afraid to strengthen it. When I tried to increase the weights even with a little discomfort, but it didnt hurt, it got better after 1-2 months. Took me 7 months in total to heal. Didnt get any better when I was really careful and only rested.
@nietzschesmuse
5 жыл бұрын
I finally went to see the doctor after the examination he told me I had a hamstring strain. That was my mistake on the first day after I got the injury I did a bunch of stretches and massages which worsen the injury making my leg feel heavy with the worse sharp pain I have ever felt in my life. I have been doing cold water therapy and it feels far better I already the pain has diminished, thank you, I love love love your videos guys! You are both sooo funny omg!
@BobandBrad
5 жыл бұрын
Glad you hear you are improving. I made a video on Hamstring strain a couple months ago. Did you view this one.?
@nietzschesmuse
5 жыл бұрын
@@BobandBrad I will search for your video on harmstring sprain, have an awesome day thank you.
@knickandchester
6 жыл бұрын
Wish all medical professionals were this awesome. Thank you!
@saved74
6 жыл бұрын
This helped quite a bit. Thank you. I also used a electric vibrator up and down the back of my thigh with my knee up to massage the hamstring and that also was very helpful.
@MahlatseSS
2 жыл бұрын
Great help, Bobby & Brizzy
@osaze61
5 жыл бұрын
Pressing fingers into point of pain decreased pain. Will reapply throughout the day...Thank you
@kathyjohnston3971
3 жыл бұрын
Believe me if I ever have the need. I will be searching for you two. I also live in Minnesota
@tomoldinho
7 жыл бұрын
Thanks guys!
@lerch400block
6 жыл бұрын
Thanks guys. Every injury I get, I youtube search and there y'all are.
@v.j.dayawa4764
7 жыл бұрын
Great video. Thanks.
@kjsauser3300
5 жыл бұрын
About 2 months ago I tried to do my left splits cold and I heard multiple pops and then my leg went numb.. I could usually do them cold but I wasn't really thinking. I have still trained in taekwondo and competed in tournaments hoping it would get better on it's own but it hasn't. It doesn't hurt as much now, but it's still not nearly as flexible as it used to be. If I sit for too long, my hamstring hurts and sometimes it hurts while walking...
@ThearcwillowHD
5 жыл бұрын
6 weeks and counting for mine:( no bruising the whole time but still in pain. Less than 50% power in it :( sad times
@Mari-revive
3 жыл бұрын
Thanks!
@BoBbOb-bx2tu
4 жыл бұрын
Idk what it is what happened to my hamstring but it was both of them and a back injury I slide tackled the ball the player fell on my back and since I tackled it I was in a weird position so I got a hamstring injury but to be fair it was my first time in a while playing football
@chipj1295
5 жыл бұрын
thanks guys.
@chelseah1446
8 жыл бұрын
I have a level two torn hamstring and it really hurts!! I am not allowed to do any more sport (which I LOVE sport) for another 5 weeks!! I am really angry with myself that I did it as it is in the middle of dance season and i have to learn HEAPS of cheorgraphy! Make sure that you properly rest it and don’t stress sit out to much as i have torn it even more with sucks😔
@Raja08thirty
2 жыл бұрын
Doesn’t it depend on what grade of pull or tear is? 8 weeks for grade 2.
@jonathantilahun9694
5 жыл бұрын
I have a track meet tomorrow
@carlmarc3877
4 жыл бұрын
Lol not with a pulled hammy
@rebeccastanley8075
4 жыл бұрын
I am 52, very active but do not exercise if that makes sense. It’s on my News Year priority list. Lol I was playing with my 3 yr old grandson today and I got spooked when he took off for the street, at a full blown sprint! He is a crazy baby to say the least. I sprinted after him out of fear and something tore or popped in my hamstring , up under buttocks. I have mild arthritis and hurt everyday. Those over 50 might know what I mean. Something creaks or aches most days😉 I’m pretty tough. I want to LIVE and not be chained to aches , so I push forward determined to put the pain in the background of my mind . I used to focus on it and it was consuming every thought and every choice . Dare say that made it worse. But I reclaimed my life and accepted the changes . But this was different. I knew instantly I was in trouble. I can barely walk and am laying down trying to cope. For me, that’s big. This is excruciating. I am going to ice it and rest the best I can. But what advice can you share that is a symptom that is of a more serious nature? Thank you both. I came back to you after you diagnosed a meniscus tear last year. I had surgery and doing great. Thank you.
@susanapadilla33
4 жыл бұрын
How I do I know if it’s strained and not just sore or really tight?
@jodywilliams121
5 жыл бұрын
Sitting on ice pack as I watch this:)
@vector8310
5 жыл бұрын
Excellent!
@mr.physio
5 жыл бұрын
stretching your tendon is not a good idea..
@tetoleetd
4 жыл бұрын
if you pay attention they say stretch when the muscle is READY for it. they said if you feel any pain, go back to step one which is icing it.
@ezzy1324
4 жыл бұрын
warming it up then stretching it is a good idea
@dg_96_7
5 жыл бұрын
If you tore your hamstring would you be able to walk or stand straight?
@ahmedghaith8754
5 жыл бұрын
Yh limping for the first few days
@hanoitripper1809
2 жыл бұрын
This is great as I just strained my hammy
@growthzack9542
Жыл бұрын
Right when I’m getting into a good flow… POP. Happened while doing straight leg dumbbell deadlifts… final rep on the way up… had to drop the weight immediately. Able to walk, but quite tender. Guess I’ll just do upper body for a while :(
@bobganoosh5520
2 жыл бұрын
Blew out my hammy on a routine fly ball. Damn, I'm out of shape. So sad. Thanks for sharing.
That's awesome guys, just wondering if I do the same thing if the damage is where it inserts in the knee area, thanks again.
@josiahsmumt2539
8 жыл бұрын
+physicaltherapyvideo thank you for your reply sorry I just saw your response I'll give it a go.
@adityapol9734
7 жыл бұрын
thanks guys 😊
@weekendwarrior4980
5 жыл бұрын
*Just do the exercise in **_Bulletproof Your Hamstrings_** - will save you a lot of time and agony.*
@rubberchicken9903
4 жыл бұрын
I found the videoht9ps://kzitem.info/news/bejne/mI1o331qfYlnaYI
@quiltpro3812
4 жыл бұрын
@@rubberchicken9903 I've got that book - great program.
@Hansen23900
Жыл бұрын
What about tendon problems from taking antibiotics? Do you do anything or take any supplements to help?
@lexiglynn2277
6 жыл бұрын
Hi. I am a ballet dancer and haven’t danced nearly as much this summer as i do in the school year. a couple days ago, i went into my splits cold, without stretching. usually in the school year i would be able to do this no problem. my hamstring is very sore and tense and it seems like it lost all its flexibility for the time being. did i tear or strain my hamstring? how long till it gets better?
@CavaliaGirl
4 жыл бұрын
thank you!
@TheGman2421
3 жыл бұрын
I’m elderly,, felt a popping sensation in upper butt area just walking. I applied cold immediately after. Should I keep moving or stay sedentary?
@petere.curnutte7762
5 жыл бұрын
Hello, I have had a chronically tight with noticeable bulge on the lower part of my biceps femoris along with the tendon/tendon sheath for over a year now. It started getting worse the more I ran, I have seen two different chiropractors. One of the chiropractors did Graston, the other used the hydrovolt gun and TENS. The bulge is still there and now I can't run because the next day it feels so tight it feels like its going to tear. Prior to the chiropractors I have seen an orthopaedic doctor and got a steroid shot along with PT. Nothing helps it. I am not sure if this is a long long term problem or if there is something these specialist I have seen cannot figure out. I am considering going back into the second chiropractor and getting dry needling done. What are your thoughts Bob & Brad?
@rabinrai5203
5 жыл бұрын
My hamstring tendon just got injured from over stretching. Near the sit bone. Was stretching daily to get front split faster. Sucks that the hamstring got injured. How do I stretch safely? I’m thinking alternate days.. the foam roller doesn’t hit the hamstring tendon. I’m using a hard wooden ball to reach that small spot of the hamstring tendon.
@bilalbill2389
5 жыл бұрын
Hey @rabin rai we have the same problem i was stretching everyday to get my splits fast but i ended up hurting my humstrings so bad . If u find the solution plls tell me. Love
@rabinrai5203
5 жыл бұрын
hey @@bilalbill2389 right now the best thing to do i think is to avoid stretching ur pulled hamstring near the sit bone.. im still waiting for it to heal. i tried stretching moderately after one week and pulled it again and went back to square zero...so best is to let it heal completely which may take a few weeks and avoid stretching the injured part and then try stretching.. also, i didnt warm up before doing deep stretching so best to warm up body before deep static stretches..before workout, dynamic stretches is fine
@rabinrai5203
5 жыл бұрын
im also applying heat pad for 15 minutes at the strained area and rubbing ointment
@rabinrai5203
5 жыл бұрын
also do some glute strengthening exercises to strengthen the glutes like hip bridges, hip abductors exercises that u can find on youtube
@bilalbill2389
5 жыл бұрын
@@rabinrai5203 thaank you for your advice rabin , my humstrings are fine now cause i gave it 16 days break and a little bit of heat . I hope do doing well too . Take care of yourself and your body.😍
@susygomez48
8 жыл бұрын
I got pain under my butt and keeps hurting when am practicing on my splits and I already did this what should I do?
@Charmdaplug
8 жыл бұрын
Susana Gomez do u feel better now???
@bintorys
4 жыл бұрын
Great tips.. cure and endure..:
@canigetpsubsforareasonforn4534
5 жыл бұрын
I injured it during dance and we have split check every month and every time we’ve had split check I’ve re torn my thigh I think I’ve hid the injury but my teachers catching on like I can’t even move my leg let alone a split
@shirishsathe6625
6 жыл бұрын
this applies to all of your output. this is an old man writing . god will bless you.i request some kind of sequential set of exercises for seniors the way yoga and other methods do . your explanations are lucid and so this request. in most cases a program is a smarter way than just a pain specific collection , kind of prophylactic
@jaheft2k891
4 жыл бұрын
I wish I saw this video before I stretched my hamstring to its max after I tore it maxing my deadlift
@POPULARREPOST
4 жыл бұрын
Same! Lool
@nsj9861
4 жыл бұрын
Same I just stretched the shit out of it
@brucelevine6517
2 жыл бұрын
Bob doesn't the siatic nerve get impinged from the inflammation cause I'm getting pain down to my gastrocanimious and I have a hematoma 24 inches long
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