J really be out there looking olympia ready in his 40s....damn
@12venni
Жыл бұрын
50s
@nathancarter4180
Жыл бұрын
Shoulders have left the chat
@calumroche9217
Жыл бұрын
He actually is prepping for the masters Olympia right now
@goncalosilva5292
Жыл бұрын
@@calumroche9217 he said he's not going to compete, just guest posing
@calumroche9217
Жыл бұрын
@@goncalosilva5292 doubt it though, he’s one of the biggest names in bodybuilding and in incredible shape
@kyinkenreich3797
Жыл бұрын
Never heard someone call it a French press but skullcrushers or not they work my tris are one of my most developed muscles.
@kuma5993
Жыл бұрын
Skull crushers go behind the head Edit: I was wrong but they're really both skullcrushers
@kyinkenreich3797
Жыл бұрын
@@kuma5993 ohhhhh
@Yura_Jdanov
Жыл бұрын
many in Russia call this exercise the French bench press. I would even say that this is the only way we call him.
@fillipvas4509
Жыл бұрын
french press i sit up on a seat and push up from behind my head to top of my head. thats what i always thought it was
@kuma5993
Жыл бұрын
@@fillipvas4509 the one I’m familiar is bringing it to your forehead but I think that what you’re saying is also called a French press.
@sets4u692
10 ай бұрын
Jay has got such a positive vibe. Loving watching him.
@whoyou2crew
Жыл бұрын
Jay's just a great dude. Thanks Jay. :)
@needyjay6318
5 ай бұрын
you're welcome bro!
@DrDanHartman
Жыл бұрын
Jay ran out of time to do those kickbacks
@snoopyflick9519
Жыл бұрын
That's cause deep down he knows they useless
@supagreatman2826
Жыл бұрын
@@snoopyflick9519 no they require too much effort. Stop listening to clowns and learn how to workout
@judahrue6793
Жыл бұрын
@@supagreatman2826 what the hell are you talking about? Tricep kickbacks are a waste of time because they make no hecking sense. Triceps are exercises best when pushing in line with the arm itself. Not swinging it up and squeezing your tricep for a split second on each rep
@KT-qx1tk
Жыл бұрын
It’s one of the worst tricep exercises anyways
@supagreatman2826
Жыл бұрын
@@KT-qx1tk bro learn how to workout and stop listening to bs
@V-DtaJ
Жыл бұрын
As a German, the French press is my favourite. Just something in my DNA makes pressing french so much more satisfying
@rishichoudhry2518
Жыл бұрын
Bro 💀
@aquibsayyed9186
Жыл бұрын
Lmao
@RogueElement.
Жыл бұрын
Very cultured u are!❤
@ribauzinho
10 ай бұрын
My man is ready to go to jail with a smile 💀
@trajictempr8574
10 ай бұрын
💀
@adtjtjdjsj
Жыл бұрын
Tip for french press: warm your trizeps up with a lot of pump sets (4 x 25)on the cables to really get that blood flowing and to lubricate the joint. If you dont do that you'll gonna have elbow pain really quicky
@XxjapmxX
Жыл бұрын
Bro here saving them cracking arms! Great advice! If someone had told me this before…
@adtjtjdjsj
Жыл бұрын
@@XxjapmxXYou got elbow problems?:(
@ibrahim_-_-_
Жыл бұрын
never warmed up for them and my elbows only ever got stronger 💀
@gmotivation8286
Жыл бұрын
Thanks dude I had little issues regarding that but you clarified that, thank G❤
@roywempor8395
11 ай бұрын
@@ibrahim_-_-_ doesn't mean you can't do better
@frightenedskillet1051
7 ай бұрын
A good tip is to work your triceps more then your biceps, they make up the most of your arm and they just are mechanically harder to train
@Eric-is8wh
11 ай бұрын
Hell yeah.. my favorite triceps workouts. Glad I'm doing these for years
@theavidexperimentalist7930
Жыл бұрын
Nice video Jay, looking forward to more upper body training tips. Commenting for better reach
@Mediagix
Жыл бұрын
99% need big compound movements only plus SIT
@Maxorepak16
Жыл бұрын
@@Mediagix No, big compounds are great but the triceps stimulus is going to be highly limited
@sasquach3.090
11 ай бұрын
Short, sweet and to the point. 👍 Thanks man!
@jay1hi547
23 күн бұрын
Nice workout session my friend. Very impressive strength and power! Massive Muscle Beast! I was told to work on my triceps a bit more than my biceps, is that right?💪💪🤩😃👍🙏❤️🥇🏅🏆👑
@AS-pug
11 ай бұрын
Skullcrushers are so hard and they really work your tris. I found that a flat bar pull down works incredibly well even better than the rope
@FreshDougan
Жыл бұрын
This content from Jay is awesome. Such a cool dude. I had an elbow injury last year and i havent been able to train like I did before. Fell off my roof and my arm hit fist and bent in the other direction. However I can still do some cable movements and the cable kickback and extension are my favorite.
@jhutch7354
Жыл бұрын
I thought tricep Kickbacks don’t work all that well
@MidNightRider2001
Жыл бұрын
It's a finisher and you need focus. Jay is right.
@barrydeiter1192
Жыл бұрын
Focus on the contraction!
@Pwrcritter
Жыл бұрын
Gets a bad rap thats for sure..
@wat5709
Жыл бұрын
@@MidNightRider2001 no it’s not; it’s literally proven to be one of the least effective tricep exercises.
@PacmanLickThisGuysAs
Жыл бұрын
tricep kickbacks on a cable is completely fine, dumbell tho is a waste of time
@GenericUsername999
Жыл бұрын
Holy smoke with triceps like that you won’t be scared of anything!
@maginrides2176
3 күн бұрын
Thanks Master!!!
@endrihalili8815
11 ай бұрын
I love how he says french press and then starts doing skull crushers 😂😂😂
@leonindustries4706
8 ай бұрын
I'm pretty sure it's the same thing
@kusqo23
5 ай бұрын
@@leonindustries4706The french press is where you press behind the head. He even simulated the movement when he was talking, maybe they put the wrong clip or something.
@leonindustries4706
5 ай бұрын
@@kusqo23 oh thank you
@ANURAG_All-in-One
Жыл бұрын
Hello Sir (Guru Ji) , whatever the variations you tell .... it's very helpful to me..having great pump and thank you so much Very grateful to have you
@Coach__T
Жыл бұрын
Dumbell kick backs suck to truly feel that mind to muscle activation. Much better movements out there.
@jeffc2612
2 ай бұрын
Can’t believe he’s all natural. Amazing!!
@unedited2716
Жыл бұрын
👍 GREAT JOB JAY FRENCH PRESS SKULL CRUSHERS AND FINISHER KICK BACK WITH A TWIST WITH AT THE END LOVE UM .THANKS FOR SHARING
@ricardotc58
Жыл бұрын
Saludos Jay , Gracias por estos Tips que son de mucha Ayuda para la Rutina. ❤💪🙏🇵🇷
@ahmadhamaoui7857
6 ай бұрын
Healthiest looking mr O out of all past and present champions. Looks amazing. His ex wife of many years Kerry was a nurse and they were married during his mr O reign (they we’re together since 16) so I would assume she would’ve had him monitoring everything.. Wouldn’t surprise me if she was having his blood work done each month along with regular Dr appointments, endocrinologist appointments etc. no wonder for 50 he’s in such amazing health/ shape! All the OGs know who Kerry Cutler is! Massive reason why Jay was as successful as he was/is!
@lazybuilders4720
Жыл бұрын
Who tf calls skullcrushers frenchpress💀💀💀
@neunistiv6713
10 ай бұрын
Your arms are insane!
@kaynemordini4229
Жыл бұрын
Gonna pass on the kickbacks
@supagreatman2826
Жыл бұрын
Clown
@blackpanther3080
Жыл бұрын
w
@supagreatman2826
Жыл бұрын
@@blackpanther3080 L
@blackpanther3080
Жыл бұрын
@@supagreatman2826 keep playing fortnite bro this ain't your field
@leafsncheese
Жыл бұрын
Use cables.
@HENKO_BEATS
4 ай бұрын
My favs are rope pushdown, kickback (machine single arm), dips
@Golden_Girl7123
5 ай бұрын
Thank you Coach Cutler
@erich7662
5 ай бұрын
My man out here helping us all for free
@KW-ng8nd
Жыл бұрын
for anyone saying kickbacks are bad look them up EMG studies and everything, one of if not the best triceps exercise for the long head of the triceps. the studies do seem to indicate a incline position would be preferred for muscle activation.
@nicallen2137
Жыл бұрын
I like calling them SKULL CRUSHERS!!!!!!!!
@Solairethedarksoul
Жыл бұрын
I like Jay because everything he does is traditional.
@joshualeighton6883
Жыл бұрын
That French Press looks like a skull crusher
@joshcook6431
Жыл бұрын
Cutler loves his Tris
@saint9487
Жыл бұрын
Это для совсем новичков, аналогичные топовые движения на много перспективнее но вам об этом расскажут только за деньги =)
@01MorFy
Жыл бұрын
Jay'Monstler' Cuttler ! The one and only ! 😮😮🎉🎉. You look strong ass hell !!
@tonyfulton3901
Жыл бұрын
Every video. Big J looks even bigger
@leamgodfrey7445
Ай бұрын
French press is a cafeteria, he was doing skull crushers
@samconnolly1926
Жыл бұрын
After following the Jay cutler: Living large programme multiple times a year, can confirm this grows your tri's for sure !!
@benjamin_fdw
Жыл бұрын
Hey Jay good content but what do ou not recommend the cable rather than dumbell for the 3rd ?
@A.f2023
Жыл бұрын
I agree 100% my favorite ones😍👍
@mnight207
Жыл бұрын
Never thought I'd like Jay Cutler. Love him now
@Conqueror_2003
10 ай бұрын
Skull crusher is the name.
@QuinnLIFTS
Жыл бұрын
Weighted dips would be great for someone looking for overall compound engagement from many of their lifts, for equal strength and hypertrophy goals.
@bluesman8349
3 ай бұрын
I like to have my elbows closer on French press. I can feel my mind muscle connection a bit better. Jay can do crazy form and it doesn’t matter he’s a beast with the genetics to go with it! Favorite bodybuilder of all time! The quad stomp photo is the greatest thing since sliced bread baby! ❤
@BigDees19
Жыл бұрын
My elbows hurt watching the French press
@andyboy198577777
Жыл бұрын
I’ve watched a lot of jay videos and I’ve never ever seen him do kickbacks. Not even once.
@Nuggetman8885
Жыл бұрын
Tricep kickbacks have to be the worse Tricep exercise ever but still Jay is the goat
@Dustdevil205
Жыл бұрын
right lol thats why he didnt show it
@biswajyotidas6236
Жыл бұрын
I used to do bench press with close grip and dips....gave me best results
@zeguy
Жыл бұрын
The Rios brothers truly opened my eyes
@HossJr
Жыл бұрын
Thanks Doc
@lukefitt56
Жыл бұрын
I came to the comments as soon as he said French press just to see the arguments people would start. You guys didn’t let me down. ❤
@daniell.raharitahiana5727
Жыл бұрын
Now I can say I exercise at home every morning with my french press!
@GENXTRAA
2 ай бұрын
Wow Jay you’re a genius! Couldn’t have figured that out by myself. Just wondering how many chemicals it took to make it work for you?
@RawrLixify
11 күн бұрын
Never heard someone say french press. Im gonna call it that to confuse my buddies next time
@user-qi6dd1dk9x
7 ай бұрын
he’s so right
@IncomeIntelligence21
Жыл бұрын
If I come usa danm sure I will learn from u this is my dream
@stuartbardin3164
2 ай бұрын
Jay has zero ego
@DazePhase
7 ай бұрын
These are good ones but my favourite triceps mass builder is close grip bench press on a smith machine.
@wedemboys1761
Жыл бұрын
I like the cambered bar for tricep pushes short cambered bar ...then the French press yes i like that do that first though then my fave is behind the head tricep push ups
@stevenfreeman106
6 ай бұрын
Kick back is really good when using cable rather than dumbbell cuz it's uncomfortable for the shoulder when using a dumbbell.
@richarddaniel9710
Жыл бұрын
Thanks Jay
@cjohnson9211
5 ай бұрын
I haven't seen anyone doing triceps kickbacks in years
@matteo9289
Жыл бұрын
Isn't the French press called skull crushers? I've also seen people doing it differently
@appletea9344
10 ай бұрын
Skull crushers go behind the head
@everythingwwe2800
Жыл бұрын
Any tips if i feel it all in my elbows for french press?
@mtmatt8958
Жыл бұрын
Dips also work great
@bucsfan2565
Жыл бұрын
Are there any videos of Jay doing triceps kickbacks during his Olympia training?
@supagreatman2826
Жыл бұрын
Why don't you search it instead of asking
@bucsfan2565
Жыл бұрын
@@supagreatman2826 fortnite
@Footballeditz9638
4 ай бұрын
Still a beast
@SilverrWolfx715
9 ай бұрын
I always use my French press for my cold brew coffee ☕ yummm
@leonerd_klondike
Жыл бұрын
And then some crazy yt fitness influencers will say tricep kickbacks are not effective. But here's a 4 Mr O champ saying it's his top 3. Thank you Jay!
@kareem06777
6 ай бұрын
The hair is still money champ…on point 😂😂😂
@nicenamenicesurname8365
7 ай бұрын
The rope press downs are godly, yesterday I did 4 sets each 18 reps, first 6 are with heavy loading, the following 6 you lighten the wheight a little and same for the last 6, by the end of it I had a huge pump, highly recommend for growth
@kambanarasan4239
Жыл бұрын
Wonderful guide
@massimocaldara1767
Жыл бұрын
Sei il numero 1💪❤️
@ertugrulbae46
Жыл бұрын
For best tricep workout targeting all heads. You need to push out, push up, and push down. Push down - rope pull down/straight par pull down/single arm reverse grip pull down Push up - skull crushers/ single dumbell push up behind your head with both hands OR single dumbell pushing outwards starting behind your head Push back - kickbacks / rope kickbacks.
@Naughtism
Жыл бұрын
Man, jay looks great still
@awaisawais8443
Жыл бұрын
A legend leading us ❤
@Mohanpandit-22
5 ай бұрын
Love from india sir ❤
@puniopenetrante
6 ай бұрын
Hope in the future Jay will train some dude and hope to see that lucky dude win Mr. Olympia. A Mr. Olympia training a Mr. Olympia, full circle.
@hekuranramadani
Ай бұрын
I understand why people hate Myron now, bro is the loudest in the room but doesn't really say anything.
@jameswilliamjr4850
8 ай бұрын
Weighted dips are nice
@djingiskhan4581
Жыл бұрын
I think that his favorite tricep movment is the famous "needle press-down"
@jeremesager5487
Жыл бұрын
Coming from a powerlifting background , I train chest and triceps together . For tris , I do close grip bench press with the bar high on my chest . Then lying dumbell extensions on a bench . Then cambered bar push downs.
@lion_nation
10 ай бұрын
From what I know, French press is basically close grip bench press , the exercise demonstrated by J is called skull crushers
@rvsbladesnthangs
9 ай бұрын
I trained yesterday for the first time in 30 years, I did Tri's but I forgot to do the kickbacks. I'll remember for next week
@sparkzsarath
7 ай бұрын
🔥
@MvpmazaFaka-mo3xe
6 ай бұрын
Big respect 💪
@perwetano
10 ай бұрын
Did you know about SYSTEMA BREATHING technique? Is very interesting for recovery
@user-tg6qd5er2h
Ай бұрын
FP: Ellenbogen dichter zusammen und weiter nach hinten in die Vorspannung führen. Oben fast dirchstrecken und kurze Spitzenkontraktion.
@CBJFAN10
9 ай бұрын
Love overhead rope cable extensions personally.
@batoorsargand5408
Жыл бұрын
The legend 😢
@rokit0402
10 ай бұрын
Me watching this after swimming in a lake for an hour 🗿
@BaconIsNotBiceps
Жыл бұрын
My top 3 tricep exercises. 1) Getting off the toilet. 2) Sitting down in the Lazyboy. 3) Pushing old people down.
@ranganathan223
4 ай бұрын
3 Best Exercises For Triceps. The 1st one is my favorite. Triceps Press Down With The Rope! 💯
@sajawalkhokher07
8 ай бұрын
Jay can you make an special video for calves training
@jeelani5530
10 ай бұрын
Legend❤for 🇮🇳🙌
@RTG562
8 ай бұрын
You need to show video of you doing each exercise. That’s what makes these videos worth watching. Don’t take any shortcuts J.
@a.h8461
Жыл бұрын
this Jay Cutler dude looks big, he should try bodybuilding🗿
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