Olympic Lifting Coach Dane Miller has coached numerous US Champions and World Medalists in Weightlifting has narrowed down his top 4 core strength exercises that every Olympic Weightlifter should train.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 www.peakstrength.app/?...
Learn our training system and how to program Elite Weightlifters with PARABOLIC PERIODIZATION
👉 www.garagestrength.com/produc...
Get Our CUSTOM WEIGHTLIFTING PROGRAM | Tailor-made to YOUR NEEDS!
👉 www.garagestrength.com/produc...
Intro - 0:00
Why Train The Core For Olympic Weightlifting? - 0:28
Core Exercise #1 - 2:47
Core Exercise #2 - 4:20
Core Exercise #3 - 5:44
Learn How To Program Core Exercises 🥇 - 7:41
Core Exercise #4 - 8:18
Conclusion - 9:54
#core #exercises #olympiclifting
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
/ garagestrength
👉 www.garagestrength.com/produc...
Improve your vertical jump and explosiveness with our Vertical Jump Program
👉 www.garagestrength.com/produc...
Want to get faster and more explosive on the field? Check out our Athlete Speed Program
👉 www.garagestrength.com/produc...
If you want to support us and check out our programs, books, and online training.
👉 www.garagestrength.com/
Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.
Негізгі бет Спорт Top 4 Core Strength Exercises For Olympic Weightlifting
Пікірлер: 64