Bulghur, pistachios, avocado, eggs. Saved you from ads and dragging out 30 seconds of info.
@chrysvest4746
2 ай бұрын
Thank you!
@janecoderre172
2 ай бұрын
Thank you ! They drag everything out !
@RyanAtkinson-r3k
2 ай бұрын
Thanks. This video was atrocious. Half of it is an ad
@MarthaFam-th6px
10 күн бұрын
And vegetables, especially watercress
@MLM111
3 ай бұрын
Always interesting ❤ thank you for posting
@ArsalanAspires
3 ай бұрын
Of course! Thank you for being here!
@shahniemadi610
3 ай бұрын
Good video thanks for sharing great info 👍👍👍💕
@darlenedunn5693
3 ай бұрын
This was a very interesting video. Make sense and doable all in moderation. I eat eggs .. 2 over easy @ breakfast & 2 hard-boiled for supper every other day ... .. but always 2 eggs in the morning to start the day ... a need good Avocado spread recipe before I tackle that.... But never knew about the bulgar wheat ...have too look up a simple recipe for that
@ArsalanAspires
3 ай бұрын
Thank you for your input!
@Highwind4598
2 ай бұрын
Good luck finding those eggs he describes lol
@kkidd1108
2 ай бұрын
Sad, I have a lumen But!! I could not PASS THE BREATHING TEST! It was an investment but , I could not use it … $$$ wasted
@michellemills2968
10 күн бұрын
I gained weight using Lumen. I eat very clean and play tennis pluss walk on my off days. Not sure what changed
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