It's like having the world's best personal trainer at your disposal. I always incorporate his recommendations, and my weight training has exploded with success.
@Elijahgavi
Жыл бұрын
Right
@riveralley
Жыл бұрын
How your weight training a year later?
@saintmaximin9829
Жыл бұрын
@@a_woman_who_loves_to_lifthi
@bgbdms17
Жыл бұрын
@@saintmaximin9829I was thinking the same thing. Like marry me
@Iampaulthegreat154
Жыл бұрын
@@Elijahgaviu really 😅mc
@GenaEnSamIAm
Жыл бұрын
Dude. I've been in constant pain since covid. I am battling to get off the pain meds and for once it seems like I'm winning. All because of you. Just want to say thank you!
@numberoneolive2464
11 ай бұрын
Same here man! Ive come a long way since covid and with his videos I feel Im figuring out what I need to do to work through these injuries. Dont give up! The one positive thing we get from it (besides a ton of frustration) is that we are forced to learn new things. Once we're injury free well definitely be stronger than we were before.
@GenaEnSamIAm
11 ай бұрын
@numberoneolive2464 Trye story! Keeping an open mind and positive attitude is already half the battle!
@danie7071
Жыл бұрын
After spending lots of money visiting the chiropractors, and stretchlabs, you have single-handedly changed my life for virtually $0 (zero dollars)! Thank you from the bottom of my heart. I was able to walk 2 miles after one day of this exercise. I know this does not seem a lot, but before this, I could barely sit or stand for an hour straight without being in severe pain from the the side of my hip and glute pulling on me. Thank you!
@john84753
8 ай бұрын
You didn't even have to buy the bands?
@LgTMHeal
7 ай бұрын
I’m happy for you
@Ana-db4km
Жыл бұрын
Lost my strength and balance after a year recovery from accident and surgery, ended up so atrophiated,, following his videos is getting me back on track, not only physically but mentally and emotionally .... thank you so much for helping me get my good old self back.
@yesitsme6
6 ай бұрын
How you're doing good now
@simbadlemarin1815
Жыл бұрын
These are these exact exercises my PT had me doing a few years ago after an MRI showed hip impingement. Doing these daily made my pain disappear!
@nicolejennings2180
11 ай бұрын
Did your pain ever come back
@nicolejennings2180
11 ай бұрын
How often were you doing these exercises
@techBuffy
8 ай бұрын
Any Labral Tears?
@teknoreaper9232
Жыл бұрын
Bro I got some hip bands, went instantly from not being able to squat 135 without pain to being able to squat 285 for 3 without pain, almost maximal strength for me, using them. My side glutes are actually sore which has never happened before.
@Awsme_J
Жыл бұрын
Man I’m getting one tomorrow. I have the same problem, I literally have to squat like 3-4 warm up sets to even get my hips warm enough to move up
@tacefairy
10 ай бұрын
How long did it take you?
@DeezyDesoto96
5 ай бұрын
@@Awsme_JI might have to take that into consideration 👍🏾🧠
@Joe-wt6eh
5 ай бұрын
How did it go long term
@teknoreaper9232
5 ай бұрын
@@Joe-wt6eh helped, but its important to do hip flexor work and I also switched up my squat technique to have a wider stance since it puts less pressure on the hip flexors. that caused some buttwink issues so im going back to a closer stance but it did help the hip pain.
@letrungkien7
Жыл бұрын
Thank you. I have been doing this routine every morning.
@Promarcus
Жыл бұрын
Really appreciate this routine man. Iv been suffering from hip pain / weakness for over 10 years. This is helping and hopefully the right direction to get muscle and stability back into these ol hips
@attackfive8659
8 ай бұрын
This guy knows a lot. And his soundtracks are really good. He’s simply a PT beast.
@shawnapurdy5494
9 ай бұрын
Hi Coach, I love your videos. For years, I’ve been healing an anterior tilt. These exercises just awoken every fiber that needed stretching & strengthening. TY😊
@ricardchillonpt153
Жыл бұрын
The Airplane is nothing more than what in yoga is known Ardha Chandrasana and Parivrrta Ardha Chandrasana. Half Moon Pose and Revolved Half Moon Pose. If you do yoga properly, most of the asanas (exercises) are about strengthening the body at your full range of motion, aligning and stabilising whilst you breathe. Basically doing a specific yoga class focused on hip openers and can get you the same results or even better as the mind muscle connection whilst you breathe gents way more enhanced. Saying that, I absolutely love the channel and the videos,
@TheNizoubizou
6 ай бұрын
We got it, you speak Hindu
@NoahArk-xy2nb
5 ай бұрын
I can't wait to try this. I have weird hip pain while walking and squating. I'm crossing my fingers this works.
@prateek2755
11 ай бұрын
You are literally a god in this field
@mariajackson2677
6 ай бұрын
I learn so much from watching your videos. Keep up the good work!
@esmeegloria
15 күн бұрын
I’ve been struggling more and more with being hypermobile.. I was zo done being in pain, so I’m looking for good exercises… and ofcourse your channel has just what I was looking for❤
@kappakumplete
10 ай бұрын
These have really exposed how unstable my hips are. I'm wobbly and can barely keep my balance during the one leg movements. I'm going to work on these and hopefully see improvement over time.
@peace8096
5 ай бұрын
Yeah, I need to hold something to stabilise my trunk during the one leg movements
@jenny9544
2 жыл бұрын
great reminder of what my right hip needs!! .. doing this today! thank you!!
@colmdoherty767
8 ай бұрын
I can give you everything your right hip needs, my dear
@jahson3510
Жыл бұрын
Strength Vs Stability 1:37. learned something, thank you!!
@loadinguser6595
4 ай бұрын
Gotta be one of the most valuable channels eva.
@TheDrawArtist
2 ай бұрын
After an accident four years ago, I had persistent hip pain that never completely went away. It got to the point where doctors diagnosed me with rheumatism and put me on very strong medication. I never wanted to believe that I had rheumatism and searched for a solution myself, and I came across this channel. These simple exercises have helped me to be almost pain-free today and walking again, and the exercises have become a regular part of my training.
@AdrianMcGavock
6 ай бұрын
yet another SUPERB instructional video DR. H 👌...I thank the Gods for stumbling across your channel when I did, wish I'd found it years earlier pre-injury
@zackarybourbonnais1178
Жыл бұрын
I am studying in kinesiologie right now and your videos are helping so much thanks from Canada
@RobertMuriithi-gk3lx
2 ай бұрын
Well done your show is everything to me thank you so much washing from Kenya
@hammadahmed8785
2 жыл бұрын
Hip strength is exactly what I needed,thank you. Can make a similar video regarding low back pain.
@PaulieShortcuts
9 ай бұрын
I started front squatting and my inner quads locked up cramping that evening. Since then my hip has been out of alignment with periformas/sciatica pain in back and hip flexors to quads and burning sensation on my ankle. Using these vids to help improve as I have become an insomniac from the pain😢
@Wheneverythingelseis
6 ай бұрын
Thanks!
@Beats-By-Anthony
2 жыл бұрын
I have had great success with the ''Hosre Stance'' (or Sumo Stance), extremely wide, holding it for 3 sets of 20 seconds, with 1 minute rest intervals in between sets. It is still a warm-up exercise for me when I'm going into my front/side split workout.
@junjun6337
7 ай бұрын
One of reason why i study Eng. No Korean has not talked about this issue. Thanks you!!!
@003tjh
7 ай бұрын
Yo. I woke up this morning with a lot of hip pain. Did these exercises and after the first two my hair pain was gone. Thanks so much for these, they have changed my training and my body for the better.
@seanmckeough6869
2 жыл бұрын
Did these, and feel the burn adding them into my routine - thank you!!
@granadashealingtouch730
2 ай бұрын
Thanks Brother!!
@FireIceAZ
Жыл бұрын
Thanks! Excellent guidance and demonstration.
@inoshdesilva1953
5 күн бұрын
Okay, I have clicks in my pain and pain in my lower back! I AM GOING TO DO THESE EXERCISES FOR TWO WEEKS EVERYDAY! I'LL UPDATE!
@janty962
7 ай бұрын
I just done my first full legs exercise at the gym 3 days ago. And this 2 days i try to walk 6000 steps and today i feel the hip pains. Seems like i need to do the exercise from this video t9 strenghten my hip. Thanks alot for the video😊
@arod4863
4 ай бұрын
These exercises are clutch. As someone who previously squatted over 400 and deadlifted over 500, my gluteus medius was close to non-existent. These exercises remedy this.
@BrooklynMoor
2 жыл бұрын
Just what the Doctor order hip pain resurfaced that plagued me for a long time some years ago. I will do this as shown thankyou.
@manelbenhassine6148
11 ай бұрын
You really made researching easier ❤
@jhuff20
Жыл бұрын
Fantastic video! This has been very helpful for me thank you.
@kidc_7951
4 ай бұрын
I do these every so often and it helps a lot. I have pain in my left hip
@Aristophocles
Жыл бұрын
Most of my pain when I do the band squaw comes from my knees. Also showing regression for the assisted airplane and even the clamps will be helpful because I'm realizing just how weak I am
@tylercunningham4311
9 ай бұрын
This guy is amazing.
@luzgoose7607
2 жыл бұрын
Holy crap, that Single leg kick out, is what I really needed! Thank you Doctor!
@PetarV_
2 жыл бұрын
This should not be free. Thank you very much Doc.
@Morga17
10 ай бұрын
So happy i found your channel. Greets from germany
@2face2furious
7 ай бұрын
Great exercises to add to my routine. Thanks ❤
@goharfirozgary8638
2 жыл бұрын
Love this video ! Doing this now for my hip impingement!
@christopherestes6760
Жыл бұрын
this exercises will be a huge help! Thank you!
@stillliving7167
2 жыл бұрын
lower trap strength and stability video a must! and a foot stability video!!!!!
@simoncox1495
2 жыл бұрын
Brilliant content, thank you.
@War624
4 ай бұрын
Definitely need to add kickbacks to my leg days. You never really see guys actually doing them.
@kamakshyaprasadjena6964
Жыл бұрын
Thank you ,lots of love❤
@firstbornjordan
Жыл бұрын
You are excellent - brilliant exercises and demonstration - subscribed. I had THR 18 months ago and starting to do a bit of easy sprint sessions - up to 26 km/h - at 60 yo, but was thinking not pushing too hard - time to revisit those strengthening exercises - thank you.
@davebond7380
Жыл бұрын
Thanks doc im going to give this a serious go .
@BrooklynMoor
2 жыл бұрын
Smoked Hips with no sauce thats what these exercises do. I have done variations like them before will do as addition to my other leg exercise thankyou.
@carolyounce5810
2 жыл бұрын
Thank you! Can't wait to try these!
@KARIS1961
Жыл бұрын
Wow! Can’t wait to try these!
@mystvandle
2 жыл бұрын
Will use these exercises for my leg day warm up! Thx!
@thenewage9723
2 жыл бұрын
Def gonna start adding this to my workout
@markborr5016
2 ай бұрын
I did the plane and now im missing
@bamb00k58
26 күн бұрын
Second exercise is the best i did for gluteus medius, it burns so fast and it is so sore after training. The first one is great for core and sometimes after it my lower back pain disappears for a day.
@rubaalbarghouthi
2 жыл бұрын
Many thanks for your informative and interesting videos. Much appreciated your time and effort to make them.
@usus-eo9il
3 ай бұрын
Thank you
@clashofclansfan6229
2 жыл бұрын
Please give a full home leg workout Video ❤️
@jenniferramirez7352
5 ай бұрын
Love these! I suffer from bilateral post tibial tendinitis pain due to flat feet. Have you made any videos for this?
@pariosjr
2 жыл бұрын
Could you discuss patella tendon tear? Specifically the exercises that help the athlete get better at squatting. I have notice that many have hip pain 2 years after injury.
@Professionalathleteupnext
9 күн бұрын
I’m 4 years post hip arthroscopy and have hip weakness. I’m a professional fighter and Excited to try these to see if it helps. Should I be doing these everyday on top of all my regular training?
@arafatcc822
Жыл бұрын
Thnks Sir👌🏾 Will tray it today.
@PaulieHo
Жыл бұрын
About 13 years ago I broke my hip. I get pain there from time to time, and I can tell it's weakness is keeping me from hitting a new PR on squat, I know my legs have a heavier rep in them. At 345 right now. Gonna try a lot of this advice over the next couple months and I'll come back with an edit to share how it helped!
@ronstewart5945
Жыл бұрын
I’d also recommend seeing a PT like Dr. Horschig if you have pain, for a more hands-on approach. I’m seeing one right now for a hip injury, and it’s revolutionizing my lifting - especially squat and DL.
@noncog1
9 ай бұрын
Update?
@ВладОлейник-з8э
2 жыл бұрын
Thanks for work, doc!
@Brian-oy6th
6 ай бұрын
Hip routine for distance runners...please. (I'll do this in the meantime) TFL & hip flexor killin me
@ho2673
Жыл бұрын
Best trainer
@miloh.9194
2 жыл бұрын
Super helpful video. Thanks so much for sharing!
@GautamSenapati-km9iy
5 ай бұрын
Great advice.
@markritchey2982
8 ай бұрын
Excellent info. Would love it more if there was a walk along style video without all the explanation. It’s tough to translate this into a routine otherwise
@zigmundotto3254
2 жыл бұрын
Thanks for the info brother, always helpful.
@Marcel-yv2wf
4 ай бұрын
Soccer Player here .Was diagnosed with left hip arthritis ,when i do band resisted airplanes with my left foot down , i can feel and hear my hip joint clicking and moving like crazy...afterwards i can Move freely. And it actually sticks....thats crazy and i wonder if arthritis is really the problem or maybe femoral glide Syndrome?
@ianorr760
2 жыл бұрын
Hi Dr Aaoron, great information as usual thanks for sharing… If one side is stiffer than the other, should I just work that side only or is it wise to still work both sides, thanks in advance 🙌🏼👍🏼❤️
@chrits3396
11 ай бұрын
I went to physical therapy for my hip pain and these are the exact same exercises they got me to do. Could save me a bunch of insurance claims had I came across this video first.
@MrTomHemmy
2 жыл бұрын
Brilliant video thank you! I'm guessing these are also pretty useful even after pain has subsided?
@dcoakley3590
Жыл бұрын
Hey bud, Your video is excellent. Thank you. I have this one going issue with gracillis. Every morning stiff and clicking. I cannot play sports or even run. Do you have some band assisted manouvres to help please?
@FNria
2 жыл бұрын
doc, shoulder pleaseee :-) or whatever it is to do overhead press properly :-)
@denkoi1475
2 жыл бұрын
Thanks for these
@demiserofd
Жыл бұрын
That airplane move is really great. Will report back to see if it helps long term.
@nickwest1476
7 ай бұрын
Did you say you were a doctor? I see some videos that will go against others' exercises. I just want to hear any arguments against your advice. I'm 61 year old truck driver, and of course, I have been sitting for 31 years. I feel the tightness in my right hip. I lime your videos but I have to go slow. I'm not a typical 400 lb truck driver. I play basketball but time is catching up with and I would like to continue building my balance and strengthening my knees and core.
@KE-yq2eg
4 ай бұрын
Thanks for not gate keeping.
@claudiahermill8043
10 ай бұрын
Do you exercises for knee pain? I broke my knee cap. Thank you 😊
@thelastgeneration1926
2 жыл бұрын
feels great
@andrewshee5746
7 ай бұрын
I don't have hip pain but I think my hips and glutes are weak. Would it be good to do these exercises two times per week on a lower day at the start of a workout? Great video, it would be great if you could give us advice on how to work these exercises into a workout schedule.
@derynmarie3683
4 ай бұрын
I’ve been dealing with inner knee pain from my adductor (which obviously help to stabilize the hip) being tight and I tried the first two exercises and already felt a HUGE difference!!
@JohnnyGlad96
Жыл бұрын
What are your thoughts about using a percussion massager to massage the groin and hip area? I use mine religiously, but sometimes I find myself in even more pain the next day. Not sure if the muscles are sore from being pounded or if I'm overdoing it. I was diagnosed with a mild to moderate case of osteoarthritis in my right hip about two years ago, which I was surprised, because I was always in a lot of pain from being so active from work and sports. I've had a lot of labor intensive jobs over the years that were very physically demanding; always on my feet, bending, lifting, hiking, etc. This injury occurred about 22 years ago riding motocross, I pancake whipped the bike sideways off a jump and landed straight on my hip. The doctor told me I had a flat spot on my hip. Not sure exactly what he meant, because I was a teenager. I'm guessing I impacted the cartilage in my hip joint. I don't think I chipped any bone. When I got my diagnosis two years ago, the doctor said he didn't see any flat spot from the x-ray. I felt like the care I received was a joke, given the amount of pain I was in. He sent me to PT. My physical therapist gave me a list of stretches and exercises using a foam roller. I only went a couple sessions and never really gave the stretches & exercises a chance. I didn't do it regularly, only once in a while, because I would get lazy and I find it hard to find the discipline to force myself to do it, because of the pain. I'm wondering if I need to just push through the pain at first and it will get better, but at what point would I actually begin to notice any results from stretches and exercise? At this point I feel like it's more of a severe case of osteoarthritis, because I'm limping first thing in the morning, and it gets worse throughout the day. After watching some of your videos, I think it's possible I have a hip impingement. Sometimes I can't find a comfortable position at all if I'm sitting or laying down. The pain got so bad that right now I'm not able to work and I was planning on going on disability and seeing a specialist to find out if I need a hip replacement. But now I'm thinking I need to really be as conservative as possible and do all I can with physical therapy, stretching, and strengthening the muscles, and really give it a fair shot before I even think about a hip replacement. I'm only 39 years old. All my life I've been very active in extreme sports like snowboarding, skateboarding, motocross, etc, along with physically demanding jobs. So that has made it progressively worse over the years. I really want to continue being physically active. I have pulled my groin several times snowboarding, and I know there's scar tissue in there. The muscles are all very tight from the groin all the way over to the hip. Sorry for writing a novel. Any advice would be much appreciated.
@autismion
5 ай бұрын
So hard to balance with the airplane. This should be super helpful for moto trials
@Rofflemywaffle
2 жыл бұрын
Are these good preventative exercises as well? Something we can finish a leg day or cardio day workout with?
@Sithis101
8 ай бұрын
Yeah ive been having the same intense hips pain and right in the butt cheek. The stretching definitely make it worse while excersising it made it better. Gunna see how it feels afters a month.
@greyishdun
2 жыл бұрын
How to add them to routine? Split two exercises at one day and two to other?
@tjjohnson1151
2 жыл бұрын
Hi Doc, great information! I will definitely include this in my prep work. I was wondering if you can do a video on torn peroneal tendon, I torn my left foot tendon awhile ago and I’ve gotten physical therapy for it without having surgery. However, since this torn, I have had limited ability to do a full range motion with calve raises and my mobility is not as strong as my right foot. Do you have any suggestions on how to strengthen this? And any prep work to strengthen this? I would greatly appreciate it.
@reginald5018
Жыл бұрын
You have to start by slowly increasing the load tolerance of the tendon.
@brandonvolzx
2 жыл бұрын
Regarding the RNT hip airplane, would you recommend using the band in the opposite direction, (to pull the knee IN), to drive glute med activation; preventing the knee from collapsing?
@claudiaiacobucci5120
2 жыл бұрын
Work you recommend doing these before or after workout?
@valdillezjj
6 ай бұрын
Holy shit thank you 🫡🫡🫡
@faymissk
5 ай бұрын
Is this a full workout?
@potterspride1
2 ай бұрын
Yes, 3-5 sets of each. However, as mobility increases, you can start doing your leg day routine after this warm-up.
@numberoneolive2464
11 ай бұрын
Does this pain-free zone training also apply for knee-pain? Ive been working through knee pain since covid and your vids helped a lot.
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