Do most of these throughout the course of the week. Excellent video.
@TVResults
7 сағат бұрын
Thanks for sharing Jay! Sometimes there are one or two that are really effective. I went to a sports massage therapist and she showed me one for my shoulders that I have used for years. God Bless you and your family!
@defendingthefaith.7889
7 сағат бұрын
Good stuff.
@oldmanodin3521
5 сағат бұрын
All solid exercises!👍 I also do a seated Russian twist.
@truthbetold6496
7 сағат бұрын
back pain first never go see a charlatan chiropractor , i was lucky to find a sport doctor that gave me prolotherapy and PRP that fix my back issue i still have some groin pain sadly he retired before we could fix that cause by the chiropractor. Those exercises are very good, for core I do boxing also goblet squats 2 sets and it works. I change my training after the last video: day1 chest 2 sets 2 exercises shoulders 2 sets triceps 2 sets day 2 is back 2 sets 2 exercises and biceps 2 sets day 3 lets 2 exercises and 2 sets each I lift a weight that is challenging but no too heavy and control each rep. My training have never been so productive because i get close to failure on every set, and all training take less than 20 minutes to complete. Fantastique at 52 and my shift worker schedule. When I am on a 4 nights of 12 hour shift. Now i can train no problem at all.
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