We all want to be stronger and less injured runners, right? So why not invest in ourselves in the most simple way we can. By choosing 5 easy strength exercises (that you can do anywhere) and then making them a habit!
This week I recruited the help of my friend Mark Jones who I used to live with at University, has a degree and masters in Sports and Exercise Science, has been a PT for over 20 years and is one hell of a nice bloke. So go show him some love at his socials below.
Mark's Website - jonesthetraine...
Mark's Insta - @Jonesthetrainer
To check out our merch click here - www.newbalance...
Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Patreon Coaching - www.patreon.co...
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'
Fitness Freaks Podcast;
Spotify - open.spotify.c...
Apple - podcasts.apple...
All Others - anchor.fm/s/39...
Ben's Running Gear
Watch - Garmin Forerunner 920XT - amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - amzn.to/3hf7GuV
Race Socks - Compressport - amzn.to/3kOczwY
Training Socks - Balega - amzn.to/3kSlzkA
Shorts - 2XU - amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - amzn.to/3g19DcR
Visor - Compressport - amzn.to/2Ecqyf2
Mary's Running Gear
Watch - Garmin Vivoactive 4S - amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - amzn.to/2PTf3Mq
Socks - Balega - amzn.to/30Yz6zm
Shorts - Nike - amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - amzn.to/3h5b4Zc
Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - amzn.to/3i1jD8j
Larger Pilates Band (£10ish) - amzn.to/2Ys9utt
Power Bands (£12ish) - amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) - amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) - amzn.to/2VeFq2u
Camera Equipment
Vlog Camera - Canon M50 - amzn.to/3h5c0ga
Sound - Rode Mic - amzn.to/3kREtZ9
Joby Gorillapod - amzn.to/31WBF43
GoPro Hero 8 Black - amzn.to/3aw819D
Негізгі бет Top 5 Exercises To Bulletproof Your Running
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