Top 5 Foods to Help You Lose Belly Fat | Dr. Janine
In this video, Dr. Janine shares the top five foods to help you lose belly fat. She talks about how green tea contains EGCGs that have been shown to help you lose belly fat. She looks at how eggs contain choline that helps block visceral fat accumulation. She explains how fish and seafood are some of the best foods to help you lose belly fat. She talks about how olive oil and other healthy fats like avocado can help you lose belly fat. Lastly, Dr. Janine looks at how dark chocolate contains a particular type of antioxidant making it one of the best foods to help you lose belly fat.
Video Chapters
00:00 - Intro
00:11 - #1 Green Tea
00:35 - #2 Eggs
01:10 - #3 Fish & Seafood
01:37 - #4 Healthy Fats
02:15 - #5 Dark Chocolate
Links to studies mentioned in this episode
Key chocolate ingredients could help prevent obesity, diabetes - www.sciencedaily.com/releases...
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