5 Best Forward Bend Yoga Poses for Beginners :
Padangusthasana(Big Toes Yoga Pose), Prasarita Padottanasana(Wide legged forward bend), Shashankasana(Rabbit Pose or Child Pose), Paschimottanasana(Sited Forward Bend Pose) and Janu Sirsasana ( Head to Knee Yoga Pose).
This yoga video helps you to activate your relaxation response and calms your mind, will massage your abdominal organs.
Vashistha Yoga on Twitter :
/ vashisthayoga
Vashistha Yoga on Facebook:
/ vashisthayoga
Vashistha Yoga on Google+:
plus.google.com/+vashisthayoga
Негізгі бет Тәжірибелік нұсқаулар және стиль Top 5 Forward Bend Poses | Yoga for Beginners | Vashistha Yoga
Пікірлер: 17