Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
🌟 Explore the Power of Intermittent Fasting! 🌟
Intermittent Fasting (IF) offers a world of benefits that can be harnessed by anyone:
💪 Combine with Any Diet: IF seamlessly complements various dietary preferences.
🔄 Flexibility: Tailor IF to your lifestyle-eat when it suits you.
💰 Fasting is Free: No special foods or supplements required-just discipline!
👉 Fasting is Simple: Embrace the straightforward approach to better health.
Discover why intermittent fasting has captured the attention of health-conscious individuals worldwide. Remember, it's essential to consult with a healthcare professional before starting any fasting regimen. Don't forget to give this video a thumbs up 👍, subscribe for more health insights, and ring the notification bell 🔔 to stay updated on our latest content!
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▶️ Timestamps / Chapters
0:00 Intro
0:19 Combines with any diet
2:05 Flexibility
2:44 Fasting is free
3:18 Fasting is simple
5:32 Powerful
6:52 Fasting for type 2 diabetes
8:37 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZitem Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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