Spices in Ayurveda is the medicine cabinet!
In this video I share with you the TOP 5 spices to add to your diet during the winter season & cold days! Plus I show you 2 cozy recipes to make using these winter spices.
Ayurveda Winter Spices:
@2:34 Cinnamon
@4:18 Cayenne pepper
@7:01 Nutmeg
@8:25 Turmeric
Recipes:
@9:54 Golden Milk Recipe
@10:30 Spicy Hot Cocoa
Golden Milk Recipe:
rameliving.com/golden-milk/
Spicy Hot Cocoa:
rameliving.com/hot-spicy-cocoa/
Thanks for watching, with love
Pia
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